14 hours ago
Alcohol-free beer 'raises diabetes and obesity risks', research suggests
Sales are booming and demand for alcohol-free beers is higher than it has ever been.
But now research suggests they are not exactly the health boost many people hope.
Scientists found that drinking two bottles a day is enough to drive up blood sugar levels – increasing the risk of type 2 diabetes. The drinks led to a build-up of insulin in the blood, another warning sign that diabetes could set in.
And levels of harmful cholesterol and triglycerides – blood fats linked with heart disease – also rose with some types of no or low-alcohol beers.
Many also have a high calorie content, which can raise the risk of obesity.
Pub sales of alcohol-free beers hit a record 120million pints in 2023, up 14 per cent from the previous year and a huge 77.8 per cent increase since 2019.
The steep rise reflects a marked change in drinking habits, with more and more Britons opting to avoid alcohol in favour of 'healthier' alternatives.
While there is little doubt this approach is better than heavy alcohol consumption for health, the latest study suggests no-alcohol beers are far from harmless.
Scientists from Germany and the US followed 44 healthy young men who drank either two 330ml bottles of alcohol-free beer or water every day for four weeks.
They had regular blood tests to monitor how it affected their bodies. The results, in the journal Nutrients, showed a worrying effect on cardiovascular health. The dangers were greater with booze-free wheat beers and so-called 'mixed beers' – which are often flavoured with orange or lemon soda. Lighter Pilsner-type beers stripped of alcohol, or with a maximum 0.5 per cent alcohol content, were slightly less damaging.
In a report on their findings researchers said: 'Non-alcoholic beer is increasingly consumed as an alternative to alcoholic drinks.
'But the benefits and risks are not yet known. We found they have an unfavourable effect on metabolism, mainly driven by their calorie and sugar content.'
