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Meghan Markle drank this ‘woo woo' concoction while pregnant — does it really do anything for your health?
Meghan Markle drank this ‘woo woo' concoction while pregnant — does it really do anything for your health?

New York Post

time08-05-2025

  • Health
  • New York Post

Meghan Markle drank this ‘woo woo' concoction while pregnant — does it really do anything for your health?

Go for the gold? Meghan Markle recently described her preferred pregnancy drink as 'woo woo,' but the brew may have concrete benefits. 'During my pregnancies, I had an Ayurvedic doctor, and so much of it was about seeing food as medicine,' Markle, 43, said on the latest episode of her podcast, 'Confessions of a Female Founder.' Markle was in conversation with Hannah Mendoza, founder of the superfood latte and tea brand Clevr Blends, which sells Markle's beloved Golden SuperLatte. 6 Meghan Markle noted that mushrooms, key adaptogenic ingredients in the Golden SuperLatte, have a 'hippie' reputation that confuses consumers. Getty Images Markle noted that mushrooms — key adaptogenic ingredients in many of Mendoza's products, including the Golden SuperLatte — have a 'hippie' reputation that confuses consumers. 'If you aren't familiar with adaptogens, you can go to this place of, 'Oh, it's feeling a little psychedelic and super woo woo,' but what we're talking about is, in some ways, is food trends, which you were ahead of the curve on,' Markle told Mendoza. What are adaptogens? Adaptogens are herbs, roots and plants that support the nervous system, reduce stress, promote cognitive function, balance the body and boost mood and immunity. 'Adaptogens are really interesting because [they're] a little bit vague, but essentially they are a combination of herbs and roots and other plants, like mushrooms,' Dr. Natasha Bhuyan, a primary care provider with One Medical in Phoenix, told The Post. 'They're supposed to restore balance in our body and help our bodies manage stress,' Bhuyan added. 'But people in the adaptogen industry say that it affects every single person differently.' 6 The superfood latte and tea brand Clevr Blends sells Markle's beloved Golden SuperLatte. Clevr Blends In addition to probiotics, oat milk and coconut cream, the Golden SuperLatte contains the adaptogens ashwagandha, lion's mane and reishi mushrooms. Ashwagandha, a shrub native to Asia and Africa and a staple of Ayurvedic medicine, is known to help regulate the body's stress response by normalizing cortisol levels. A 2021 analysis of seven studies found that ashwagandha significantly reduced stress and anxiety while improving sleep quality and fatigue compared to a placebo. In a 2022 clinical trial by the University of Colorado involving 60 students, participants who took ashwagandha root extract for 30 days reported improved well-being, a sense of calm, better energy and heightened mental clarity. Other studies have suggested that ashwagandha may help regulate blood sugar, reduce inflammation, boost cognitive abilities and enhance athletic performance. 6 In addition to probiotics and oat milk and coconut cream, the Golden SuperLatte contains the adaptogens ashwagandha, lion's mane and reishi mushrooms. Clevr Blends Used for centuries for their healing properties, lion's mane mushrooms contain two compounds — hericenones and erinacines — that might help stimulate the growth of brain cells. A 2020 study found that taking capsules of lion's mane every day for 49 weeks might bring about significant improvements in cognitive health among people with Alzheimer's disease. The supplement has also been linked to better cognitive functioning for people with mild cognitive impairment, but more studies are needed to establish any consistent or significant cognitive benefit. 6 Reishi mushrooms support the function of the adrenal glands. Jaroslav Machacek – Reishi mushrooms are commonly used to treat cancer in Asia, according to the National Cancer Institute. These medicinal mushrooms support the function of the adrenal glands. A 2020 study found that reishi treatment reduced stress-induced brain inflammation in rats exposed to low oxygen levels and helped protect against nerve damage and memory impairment. What are the benefits of turmeric? 6 Turmeric contains curcumin, a compound rich in anti-inflammatory and antioxidant properties. jintana – The gold in the Golden SuperLatte comes from turmeric, a spice derived from the root of the Curcuma longa plant. This root contains curcumin, a compound rich in anti-inflammatory and antioxidant properties. By reducing inflammation and oxidative damage, curcumin shields the brain from stressors that lead to cognitive decline. As The Post reported, turmeric has been shown to ease symptoms of indigestion, lower the risk of heart disease, fight depression and improve memory. Known as the 'gold' of the plant kingdom, turmeric also supports liver detoxification and acts as a natural painkiller. 6 Cinnamon is an ingredient in the Golden SuperLatte. The spice is known to help balance blood sugar. AP The Golden SuperLatte includes additional organic ingredients that can boost overall health. Black pepper contains piperine, a compound that may improve memory and cognitive function by increasing neurotransmitter activity in the brain. Piperine has also been shown to aid the body's absorption of other nutrients from food and supplements. The brew also has cinnamon. A daily dose of cinnamon may help ward off diabetes, as the spice helps balance blood sugar levels by increasing insulin sensitivity and reducing insulin resistance. Stable blood sugar is crucial for optimizing brain function throughout the day and preventing neurodegenerative diseases. Also on the good-for-you ingredient list? Ginger. Used in Chinese and Indian medicine for thousands of years, ginger comes from the roots of the Zingiber officinale plant. It contains the compound gingerol, which has been shown to have powerful antioxidant and anti-inflammatory properties. As The Post reported, ginger neutralizes free radicals, which cause oxidative stress and contribute to cellular damage and aging. Its powers also enhance the body's ability to burn calories, making the spice a boon to dieters. The royal-approved bevvie also features antioxidant-rich green tea extract, which contains catechins like EGCG that can reduce the risk of chronic diseases by helping to protect against cellular damage.

Taylor Swift's red lipstick, Oprah's coffee alternative and more celeb faves under $50
Taylor Swift's red lipstick, Oprah's coffee alternative and more celeb faves under $50

Yahoo

time18-02-2025

  • Entertainment
  • Yahoo

Taylor Swift's red lipstick, Oprah's coffee alternative and more celeb faves under $50

We may think of celebrities as otherworldly, but they really are just people like the rest of us. They want comfy shoes and durable cookware just like you and me, and believe it or not, they're not always spending a fortune to get it. Need proof? Drew Barrymore's chapped-lip fix is only $8 at Amazon. And the cast iron pan that Ina Garten, the Barefoot Contessa herself, uses? A $20 Lodge classic. We stalk, err, track down celeb-loved products day in and day out, and there are plenty of worthy buys that won't break the bank. Keep scrolling for our favorite star-approved finds, all $50 or less. Back 2020, Meghan Markle introduced Oprah to Clevr Blends by sending her a gift basket filled with the brand's mixes. Since then, Oprah has included it on her eponymous list of Favorite Things in both 2021 and 2022, specifically calling out the Golden SuperLatte, Chai SuperLatte and Sleeptime SuperLatte. No matter where you see Taylor Swift, there's a good chance she'll be sporting her signature red lip. Her affinity for red lipstick started back in 2009 on a cover shoot for Allure's April issue. Over the years, Swift's worn lots of different formulas, including Pat McGrath Labs MatteTrance in Elson and MAC's iconic matte lipstick in Ruby Woo. In case you missed the memo, Alicia Keys has her own beauty line, Keys Soulcare, which is available at Amazon. And yes, she actually uses the products herself! The award-winning singer, songwriter and musician took to Instagram to share her pre-glam skin care regimen, which includes a generous slathering of her very own Keys Soulcare Firm Belief Smoothing Peptide Cream. As she applies the moisturizer all over her face, Keys says the product is "so good," adding that it gives skin the hydration it needs. Friends alum Courteney Cox may be a superstar, but that doesn't stop her from rocking Adidas Adilette slides while out and about. These bestselling shoes have been around for over 50 years, so it's not surprising that they're a staple for college coeds and the rich and famous alike. Jennifer Garner's go-to measuring cups when whipping up goodness on her "Pretend Cooking Show" on Instagram? These classics by Anchor Hocking. She's used them when making homemade focaccia, make-ahead eggs bites, cranberry sauce muffins and even a whipped cream cake (yum!). Honestly, there are very few episodes where these babies don't make an appearance. If chapped lips are the bane of your existence, consider Drew Barrymore's go-to remedy. "Dr. Dan's Cortibalm, it completely changed my life," she raved on an episode of her namesake talk show back in 2020. It's made with nourishing ingredients like beeswax, petroleum jelly, mineral oil and 1% hydrocortisone. Barrymore revealed that her dermatologist first introduced her to this lifesaver. When Ina Garten speaks, we listen. She is the queen (okay, the contessa) of making life in the kitchen easy, breezy and joyful as she decodes technical French cooking for us home chefs. Want to feel like culinary royalty? Add her beloved Lodge cast iron skillet to your kitchen arsenal. When it comes to beauty and fashion, Bethenny Frankel knows what she's talking about — especially when it comes to good budget finds. In a recent TikTok, the Real Housewives alum showed off this chic $37 Amazon bag (that just so happens to look just like this $3,000 Loro Piana). You can style it like Frankel with a casual, travel-ready look or dress it up for a fancier event. There's nothing like scented candles to make your home smell heavenly. For Salma Hayek, though, they can also bring a calming feeling to the normally frazzled process of getting glam before a big event. Take one look at her recent Instagram posts and you can see that her brand of choice is Paris-based Diptyque, known for its high-quality scented candles and the chic votives they come in. (P.S. Meghan Markle is also a fan.) You're probably used to seeing A-listers like Brooke Shields in sky-high heels from some famous French or Italian designer, but that's precisely why it was so shocking — and awesome! — to see her in a pair of bright yellow Crocs at the 2024 Tony Awards. Shields was recovering from foot surgery at the time, but she rocked the controversial clogs and made them look trés chic. Back in 2022, Martha Stewart revealed the beauty products she "swears by," and this glow-enhancing priming lotion is near the top of the list. Her trusted makeup artist of many years, Daisy Toye, said she applies it to Martha's face after SPF to add dewiness and create "a smooth canvas for makeup." Infused with glycerin and shea butter, the lotion aims to hydrate and moisturize skin while enhancing its natural glow. Collagen is key for supple skin, healthy hair and strong nails, which is why so many people add collagen supplements to their beauty and wellness routines. (Studies have even proven its effectiveness.) Jennifer Aniston is one of those people — and she loves one brand so much that she signed on as chief creative officer of the company, Vital Proteins. She's referred to the brand's Collagen Peptides Powder as her "go-to." KitchenAid is probably best-known for its iconic stand mixers, but that's not all they do. The brand makes lots of reliable kitchen tools, including the cheery red hand mixer Mindy Kaling was spotted using back in 2020 during an Instagram video showing off her baking skills. Other stars who own this versatile gadget? Jennifer Garner and Joanna Gaines, who partnered with the brand on an exclusive model. The reviews quoted above reflect the most recent versions at the time of publication.

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