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New York Post
5 days ago
- Health
- New York Post
This wellness band gets to know you from the inside out
Discover startups, services, products and more from our partner StackCommerce. New York Post edits this content, and may be compensated and/or receive an affiliate commission if you buy through our links. TL;DR: The GoBe3 Smart Band automatically tracks calories, hydration, sleep, stress, and heart rate—and it's now just $124.99 (reg. $159). For all of us, time is a luxury, and tracking your health shouldn't feel like another side hustle. Whether you're juggling client calls in downtown, hustling through a packed subway platform, or collapsing into bed after a late night, keeping tabs on hydration, sleep, calories, and stress is more wishful thinking than a reality. That's where the GoBe3 Smart Band from HEALBE can actually help, offering a smarter, quieter, more intuitive approach to wellness tracking. And right now, it's available for a limited-time price of $124.99 (normally $159). Advertisement Unlike typical fitness trackers that rely on user input and best guesses, GoBe3 uses a unique blend of bioimpedance, motion, optical, and EDA sensors to gather real-time data from inside your body—no food logging, no hydration apps, no toggling between metrics. Just wear it, and it gets to work. GoBe3 can detect the number of calories you've consumed through food and drink without requiring you to log a thing. It knows when your hydration levels drop and gives you a gentle reminder to rehydrate, all based on your actual physiology, not a generic algorithm. And it doesn't stop there—it tracks your stress responses throughout the day, reads your nervous system activity, and helps you understand when it's time to take a breath and reset. At night, the band continues to work. It monitors your sleep cycles, evaluates quality and restfulness, and even times your morning alarm to wake you during the lightest phase of sleep—no more being jolted awake mid-dream. All of this data is accessible via the sleek HEALBE app, where you can view trends, explore connections between your daily routines and physical responses, and even sync your data with Apple Health or Google Fit. In a world where every second matters and every decision has to count, GoBe3 gives you a tool that's as proactive as you are. For anyone living life at full speed, this is a smart band that respects your time, your brain space, and your need to keep moving forward. And at this price? It's the smartest move you'll make all week. Get a GoBe3 Smart Band while it's on sale for just $124.99 (reg. $159). StackSocial prices subject to change.
Time Business News
07-05-2025
- Health
- Time Business News
Early Access to Innovative Health Solutions: Why You Should Join Learn, Play, Live Today
IntroductionStaying healthy in today's fast-paced world can feel overwhelming, especially for people managing chronic conditions like diabetes or high blood pressure. Between remembering medications, keeping up with daily steps, and monitoring hydration or glucose levels, there's a lot to track. This is where technology steps in—and one app is taking things to the next Play, Live is a new health and wellness app designed to make managing your health simpler, more engaging, and even enjoyable. With early access now open, users have a unique opportunity to be part of something truly impactful from the ground is Learn, Play, Live?Learn, Play, Live is more than just another health tracker. It's a gamified health app that combines medical adherence with motivation, using AI and behavior-driven design to help people stick to their wellness routines. Whether you're taking medication daily, monitoring blood pressure, or simply aiming to walk more, this app turns everyday tasks into small goal is simple: make healthy habits stick by making them is It For?This app is built for anyone who wants to take control of their health—but it's especially helpful for:• People living with diabetes, hypertension, or other chronic illnesses• Individuals trying to stay consistent with medication schedules• Users looking for a simple way to track hydration, steps, or vitals• Anyone who enjoys a more interactive and rewarding approach to wellnessWhy Early Access MattersThe early access version of Learn, Play, Live is more than just a sneak peek. It's a chance to:• Shape the app's direction with your feedback• Get exclusive free access (first 500 users)• Be among the first to experience its features before the public launch• Help build a better tool for others in your communityBy signing up at users become part of a growing wellness movement. Key Features That Set It Apart Smarter Health Tracking Learn, Play, Live syncs seamlessly with Apple Health and Google Fit, allowing it to automatically track steps, hydration, blood pressure, and more. AI-Powered Patient Pal Get instant support from the app's built-in AI assistant, which can answer questions about medications, side effects, and managing chronic conditions. Gamified Wellness Earn badges, complete wellness tasks, and grow a virtual garden of health—a fun visual representation of your consistency and progress. Custom Reminders and LoggingSet personalized reminders for medications or daily goals. No more sticky notes or missed It WorksGetting started is simple. After signing up via the early access page, users will receive an activation code (via email or SMS). The app requires:• A smartphone (iOS or Android)• Either Apple Health or Google Fit enabled• A willingness to track daily habitsOnce activated, the app begins collecting wellness data and offering interactive nudges to stay on Bigger Picture: Wellness That LastsUnlike many health apps that lose user interest quickly, Learn, Play, Live is built around long-term motivation. The visual rewards, AI support, and health syncing all combine to make it something you actually want to use daily—not just when you since user feedback is core to its development during this early phase, the app is evolving based on real needs, not Thoughts: Why You Should Join NowEarly access to Learn, Play, Live isn't just about being first. It's about being part of a community-driven health solution that puts users at the center. If you've struggled with managing a chronic condition or just want a smarter, more engaging way to track your health—this is your moment. The first 500 sign-ups get free access, so don't wait. Join today and be part of a healthier, more proactive future. TIME BUSINESS NEWS
Associated Press
29-04-2025
- Health
- Associated Press
Top 6 Must-Have Fitness Apps for iPhone in 2025: From Beginners to Pros
Discover the top 6 free fitness apps for iPhone in 2025. Track workouts, monitor health, and stay motivated with Apple Fitness, Runmefit, Strava, and more. SHERIDAN, WY, UNITED STATES, April 29, 2025 / / -- Staying active and healthy is a top priority for many people today, and mobile technology plays an important role in supporting these goals. For those using iPhones, a wide range of fitness apps can help users at every stage of their fitness journey—from beginners to advanced athletes. Below is a list of the top six free fitness apps for iPhone in 2025, selected based on their features, usability, and user ratings. 1. Apple Fitness Apple Fitness is a native app designed to work seamlessly with the iPhone and Apple Watch. It offers a personalized summary of key health data, including activity details, mindfulness exercises, and workout trends. Users can set flexible daily goals and adjust their Activity Rings. With an Apple Fitness+ subscription, users can access 12 types of professionally guided workouts such as HIIT, strength training, and yoga. Key Features: • Seamless integration with Apple devices • Personalized workout recommendations • Real-time training metrics • Flexible daily goal settings 2. Runmefit Runmefit is a free app that connects effortlessly with Runmefit wearable devices. It provides a detailed overview of daily activities, heart rate, sleep patterns, blood oxygen levels, and emotional status. Users can set custom goals and manually log key health metrics. The Runmefit app 's exclusive MAI (My Active Indicator) system offers a weekly health score based on eight important health factors, helping users easily track and improve their wellness. Key Features: • Full integration with Runmefit devices • Sleep analysis and health dashboards • Customizable fitness goals • Sync with Google Fit and Apple Health 3. MyFitnessPal MyFitnessPal remains a leader in nutrition and diet tracking. It offers an extensive food database, barcode scanning, and customized meal plans. Users can track calories, macronutrients, and water intake with ease. The app helps connect nutritional data with fitness routines for better overall health management. Key Features: • Personalized nutrition tracking • Easy barcode scanning for food logging • Integration with third-party apps and devices 4. AllTrails AllTrails is ideal for outdoor enthusiasts. It provides detailed maps and user reviews for hiking, biking, and trail running. Users can download offline maps, monitor weather and air quality, and share their outdoor adventures with the AllTrails community. Key Features: • Offline trail maps and crowd-sourced reviews • Real-time weather and environmental updates • Community sharing and tracking features 5. Strava Strava is well-known for its strong fitness community and GPS-based activity tracking. It supports running, cycling, and swimming with advanced performance analytics. Users can join challenges, compete with friends, and stay motivated through social sharing. Key Features: • Community challenges and leaderboards • Advanced performance analysis • Integration with fitness devices and apps 6. Nike Run Club Nike Run Club serves as a personal running coach for runners at all levels. It tracks essential metrics like distance, pace, and heart rate. The app offers guided runs, training plans, and shoe mileage tracking to help users stay motivated and achieve their goals. Key Features: • Personalized running programs and audio guidance • Track shoe mileage and performance • Earn badges and join community challenges All information and ratings in this release are accurate as of March 12, 2025. For Android users, a separate guide to the best fitness apps for Samsung Galaxy and Google Pixel phones is available. Cynthia L Runmefit Inc [email protected] Visit us on social media: Instagram Facebook YouTube Other Legal Disclaimer: EIN Presswire provides this news content 'as is' without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
Yahoo
24-02-2025
- Yahoo
Amazon Deals of the Day: Take Over Half Off a Razer Mini Gaming Keyboard, a New Record Low
Everyday there are tons of deals to pick from on Amazon. It's a massive retailer of home goods, tech, wellness and more, so there are many deals on brands you know and love, as well as deals on new products you may not have heard of. It can be tricky trying to decide which deals are worthwhile with the large amount of deals pouring in. We're here to bring you today's top deals on Amazon. We found the Razer Hunstman gaming keyboard down to a record low price of $50. We also more record lows, like the Eufy smart scale, now 50% off. And lastly, one of our favorite headphones from Sennheiser are now over 30% off, saving you $120. Razer Huntsman Mini 60% gaming keyboard: $50 (save $70) See at Amazon Calling all gamers, if you're looking to upgrade or add a keyboard to your gaming setup, Razer's mini 60% gaming keyboard, the Huntsman Mini, going for $50, down to a new record low price saving you an impressive $70 off. This helps bring a premium keyboard closer to an entry-level price. The previous record low was $69, so this is a much better offer than it was before. We love Razer keyboards as they are some of our favorite gaming keyboards of 2025. We think this keyboard is great if you have a smaller set up as the keyboard does not have a number pad, home key cluster and function key row. It's also great if you need more mouse movement space. Eufy smart digital bathroom scale P2 Pro: $40 (save $40) See at Amazon This smart scale from Eufy can do so many things besides simply measuring your weight. The Eufy smart digital scale is one of our favorite smart scales of 2025. It has an LED display and is compatible with Apple Health, Google Fit, and Fitbit. We love this scale because you can create unlimited profiles and it's family-friendly so multiple people can use the same scale with out messing up anyone's tracking. It's also good for body recomposition. It can measure your heart rate, body fat, BMI and muscle mass. It can also use the data collected to create a 3D virtual body to inform you of your current fitness level. And best of all, it's 50% off right now bringing the price down to a record low of only $40. Sennheiser Consumer Audio Momentum 4 headphones: $250 (save $120) See at Amazon These Momentum 4 headphones from Sennheiser are some of our favorite headphones of 2025, especially for noise-cancelling. Although they aren't water resistant, they have plenty of great features such as ANC, battery life of up to 60 hours and even a custom sound profile. In the Smart Control app there's a Sound Personalization feature that uses the built-in EQ and also assesses the your listening preferences so it can adjusts your listening experience according to your taste. You can save an impressive $120 on these headphones right now, dropping the price to just $250. With so many different deals, it can be hard to decide which ones are worth buying. That's why CNET searches everything the world's biggest online retailer has to offer before gathering the best deals.
Yahoo
16-02-2025
- Health
- Yahoo
Best Smart Scale for 2025
If you're looking to track your health more effectively, a smart scale can be a game-changer. These devices do more than just display your weight -- they also measure key metrics like body fat percentage, muscle mass and heart rate, giving you a more complete picture of your fitness progress. What sets smart scales apart is their ability to sync seamlessly with apps like Apple Health and Google Fit. By integrating data from other wearables, such as a smartwatch or smart ring, they help you monitor trends over time without relying on guesswork. To determine which smart scales are worth investing in, I put them through a rigorous two-week test. I compared their readings to a recent doctor's office measurement and tracked daily weigh-ins for accuracy and consistency. After analyzing the results, these are the top smart scales that deliver the best combination of precision, features and value. Explore my top picks for the best smart scales for 2025 below. Since most of these smart scales offer different options for different preferences, we decided not to pick a best-overall option. Each smart scale has unique (and some similar) qualities that fit your specific needs, whether you're an athlete or someone who monitors their weight occasionally. The Wyze Scale X is the most versatile scale on the list because it can weigh adults, babies, pets and even luggage. The face of the scale is made up of smooth tempered glass and it's conveniently lightweight and thin so it can be stored easily. It has a weight capacity of 400 pounds, so people of various sizes can comfortably use it. You can create up to eight profiles and customize them accordingly. This scale can read up to 13 body composition metrics, including body fat percentage, basal metabolic rate, metabolic age, muscle mass, body mass index and heart rate. This scale is battery-powered, so it's not rechargeable. The Wyze app can be connected to the scale only via Bluetooth. It's easy to sync up once you follow the steps provided by the app. You can customize your profile based on your gender, age, height and activity level. If you're pregnant or have an implanted device you can turn on the pregnancy or weight-only mode. The Wyze Scale also connects to integrated apps like Apple Health, Fitbit and Google Fit. The Wyze scale was consistent through every weigh-in. It provides quick readings, but the LED display panel only shares your weight and body fat percentage. In the Wyze app, you can find the rest of the body composition metrics. The initial page shows you your weight, BMI, body fat and muscle mass. To view the rest you have to click on a drop-down button on the home screen. I thought the app could do a better job of explaining the purpose of each measurement, but it does give you a synopsis for each one as you click through. It also provides a rubric with which range you fall in, but it's not clear whether that means you're in a healthy range or not. The Wyze app can also read your heart rate. Its approach is unconventional since other scales have heart rate built into their software, whereas Wyze measures your heart rate by connecting to the smartphone camera and having you place your finger over the lens to get a reading. You can export your data if you need to share it with your doctor or another health practitioner. Overall, I liked this scale because it is customizable for the whole family, has an easy-to-read app and is inexpensive for all that it offers. See at Amazon This scale from Renpho is the best option if you want a user-friendly smart scale app. The scale uses both Wi-Fi and Bluetooth, which is helpful since it means you can save your data in Wi-Fi mode and sync it up later via Bluetooth. This sleek, black design doesn't look as fancy as the other high-end scales on the list, but it's the right size to store in your bedroom or bathroom. It's battery-powered, so if you want a rechargeable scale, this may not be the best choice for you. This scale provides unlimited user profiles and is suitable for weighing infants and adults alike. It's important to note that, unlike most of the other scales on this list, this one does not have a mode for pregnant people or those with implanted devices. Connecting to the Renpho app is easy. All you have to do is find your scale on the Bluetooth device list and follow the directions provided for setting it up. Upon weighing yourself, the only metrics this scale displays are your weight, body fat percentage and BMI. When you open up the app, you'll see up to 13 body composition measurements displayed in a chart. I liked the interface of this app because although it's simple, the design shows all the information clearly. You can click through each measurement and a colorful rubric tells you where you land compared to standard ranges. You can also view your measurement trends in the form of a line graph across a week, month or year. If you'd like to sync your Renpho scale with third-party apps, you can connect it to Apple Health, Google Fit, Fitbit App and Samsung Health. I also found the weigh-ins with the Renpho scale to be repeatedly consistent throughout the two-week testing period. Smart scales can get complicated fast, but Renpho keeps things simple. If you're new to smart scales or want one that isn't complicated to follow, you'll be satisfied with this version. See at Renpho It may not seem like a big deal, but the way a scale shows readings on its display screen can make or break your experience. This is especially true if you have vision issues or are tall and would like your scale to have larger fonts for easier reading. Etekcity's HR Smart Fitness Scale has the best display screen because the high-resolution graphics make it easy to read your weight, and it depicts a custom set of key measurements on the screen (so you don't have to go to the app every time). This scale connects via Wi-Fi and Bluetooth and is easy to set up when you download the Vesync app. Once you're in the app you can set up unlimited user profiles and customize each one. This smart scale has a 400-pound weight capacity and can also be used in Zero-Current mode, which only reads your weight and BMI. This makes it user-friendly for pregnant people and those with implanted devices like a pacemaker. It also has a Baby Mode, intended to weigh infants and pets. In the Vesync app, you can customize the display screen to include up to seven body metrics. Besides your weight, this can include your heart rate, muscle mass, bone mass and other options. The scale takes turns displaying each metric instead of overwhelming the screen with all of them at once. When you open up the app after weighing yourself, you can access about 14 body composition measurements. It has a similar layout to the Renpho app, so it's easy to read. As you click through each metric, you'll see an explanation about its importance and where you fall on their rubric scale. You can also connect to an Alexa device if you want a hands-free voice control option. If you're looking to lose or gain weight, the app also lets you set goals and dial in on your calorie intake and daily activity. That's where connecting to a third-party app could be helpful, so you have the data all in one place. Other third-party apps you can sync with this scale include Apple Health, Google Fit, Samsung Health, Fitbit and MyFitnessPal. See at Amazon The Greater Goods Premium Wi-Fi scale fits the bill for a smart scale that can provide basic readings. It's made up of white tempered glass so it looks sleek and blends in with most bathroom settings. The design works well with the blue backlit LCD screen. This scale can hold up to 400 pounds and uses four sensors to give you accurate results. Setting up this scale was more challenging than I expected because I had to troubleshoot to make sure it was synced up to my Wi-Fi (this scale doesn't use Bluetooth). Once the scale and Weight Gurus app were synced up it was simple to use, and the results were consistent during the two-week testing period. A few times, I had issues uploading new data to the app. Eventually, this issue fixed itself, but it could be because my router wasn't close to the bathroom where I was weighing myself. What I liked about this scale is that the display screen has a dial that lights up and goes around until it properly calculates your weight. On the same screen, it displays your muscle mass, body fat percentage, bone mass, BMI and water weight in smaller font. If you prefer your data to appear separately on the screen and in a bigger font, then I would opt for the Etekcity HR Smart Fitness Scale instead. The app is the simplest on the list, which is ideal for basic readings. The only metrics you'll find besides your weight are BMI, body fat, muscle mass and water weight percentage. The downside is that you can't click through each metric, nor does it give you an explanation of each one. The most you can do on the app is set a goal to lose, gain or maintain your weight, and view it on a dot graph over a week, month or year. I think some improvement could be made by at least providing an explanation for each metric it provides. Some people prefer these basic readings since too much information can be overwhelming. See at Amazon Many scales have a limited number of users on their platform, but the Eufy Smart Scale P2 Pro is the best that's set up for unlimited profiles. The Renpho, Etekcity and Sportneer smart scales also allow unlimited users, but the Eufy smart scale has a better way of displaying each person's results via its app interface. This scale has a 400-pound weight capacity and can also weigh pets and babies. Additionally, there's a simple mode you can select if you're pregnant or have an implanted device. It has a sleek design and includes high-precision manganese steel sensors, which are intended to read weight changes by up to 0.1 pounds. It's battery-powered and waterproof, so it's bathroom-friendly. Once you download the Eufylife app, set-up is easy and the scale has both Wi-Fi and Bluetooth connectivity. You can then set up specific profiles for the people who'll use it. One thing I would note is to make sure the scale is set to zero before weighing yourself. There were a few times before a weigh-in when I had to pick up the scale and place it back down until I got a zero reading. The scale display has big numbers for easy reading and the screen also shows your body fat percentage and heart rate. When you open up the app, you're greeted with a customizable 3D cartoon model of yourself. The app displays your scale readings next to the rotating 360-degree 3D model. As you click through the data, you'll see a detailed list of other measurements including muscle mass, bone mass, lean body mass, skeletal muscle mass and more. I liked that the app gives you a practical approach to body recomposition if that's your goal. Instead of focusing on the number on the scale, you can use the measuring tape provided with the scale to get your measurements and manually input them in the app. This is a helpful way to track changes that the scale may not be able to properly read. If you're looking for a scale that allows you to have unlimited profiles and a user-friendly interface, then you'll like the Eufy Smart Scale P2 Pro. See at Amazon The Withings Body Plus scale is a good option if you want the ability to sync up to over 100 third-party apps like Apple Health, Google Fit and MyFitnessPal to your scale. It's a large, sleek mirrored glass scale that has four high-precision sensors to give you the most accurate readings. It can record eight user profiles and hold up to 396 pounds. It uses pounds, kilograms and stone measuring units, so it works for various individual preferences. This may not be the ideal scale for pregnant people or those with implanted devices because it does not provide a specific mode that turns off electrical currents. This scale connects to both Wi-Fi and Bluetooth and is easy to set up. The scale comes with carpet feet, which can be placed at the bottom of the scale on each corner. The carpet feet weren't my favorite accessory because sometimes the scale wobbled on my tiled bathroom floor and I had to reposition it until the surface felt even. Setting up this scale with the corresponding app, Health Mate, was relatively simple. It was similar to the others where you follow the steps provided in the app and then customize your user profile. I connected to both my Bluetooth and Wi-Fi in the process. You also have the option to customize the readings that appear on the scale's screen display and set a goal for yourself. For the most part, the Withings Body Plus scale provided a fast reading, but at times, it lagged. The LED display screen has triangles blinking on each corner as the scale works to get a measurement. When it gathers the information, the triangles disappear and the calculated weight remains steady. Sometimes this takes longer than anticipated, but I'm not sure if it's the scale's fault or user error. The weight measurements over two weeks were consistent overall. Sometimes they were off by a couple of ounces or a pound or two, but nothing overwhelmingly different. I was impressed by the number of third-party apps you could connect with the Withings Body Plus. Although the app only presents a few, you can go into the respective third-party apps and connect the scale through there as well. I stuck with connecting my Apple Health account to the scale and it uploads your step count, any workouts you've done and your heart rate. If you like to be connected to multiple apps and want a scale that can handle all of it, you'll appreciate the Withings Body Plus scale. See at Withings I found the Sportneer Smart Scale has the most detailed metrics on this list, which is ideal for an athlete who wants specific fitness data on their progress. It uses both Wi-Fi and Bluetooth and can save unlimited users weighing up to 396 pounds. This round-ish scale is made of tempered glass and includes four electrodes on the base and another four on the detachable measuring handle -- included in the box -- to give you the most accurate reading. If you are pregnant or have an implanted device, I would not recommend this scale since it doesn't have a safe mode where you can turn off the electrical currents. The setup was complicated because even though syncing up the scale to the Sportneer app was simple, the majority of the data can only be calculated if you're holding the measuring handle attachment correctly. Without using the handle, you're only getting your weight reading, which defeats the purpose of having a smart scale. This made things complicated because sometimes the handle reading would be unsuccessful and you'd find yourself standing on the scale for over a minute. When the readings did work, it could take over 30 seconds, which may not seem like a long time, but when you're trying to get a quick measurement, it can feel like an eternity. If you're looking for a smart scale that provides information quickly, steer clear of this one. Once you successfully connect all the data to the app, it's impressive because you can get up to 14 detailed metrics. I like how the app uses a model of a human body to label each area with specific percentages based on the metrics. For example, on the model, you'll see how much of your body is made up of inorganic salt, protein, fat and moisture. Beneath that, there's a color-coded chart that tells you if you're within a low standard, standard or beyond the standard range. In addition, the app shows a thorough analysis of your muscle fat, obesity, weight control, muscle balance and segmental fat, respectively. If I didn't know any better, I'd assume that this was the most accurate at-home scale on the market due to all the data it's able to provide. It's no surprise that this scale was consistent with its data during each of the weigh-ins I was able to successfully record. I think this scale would be most appropriate for an athlete trying to keep track of their progress at home. Other settings where it could work are in a gym, doctor's office or sports team locker room. I can't imagine the average person benefiting from all the readings, no matter how well-explained they are. If you're someone who enjoys reading and analyzing in-depth data beyond your weight then you'll like the Sportneer Smart Scale. See at Amazon Ease of use: I looked at how easy it is to sync up the scale and app using Bluetooth or Wi-Fi. Additionally, how easy it is to interpret the weight and other data provided by the scale. Design: I looked at whether the scale is aesthetically pleasing and designed to blend into different rooms. Consistency: I looked at weight across the board for two weeks and made sure it was consistent for multiple weigh-ins at the same time each day. App measurements: I looked at the app interface and the measurements provided, as well as how detailed and easy it is to access and read. FitTrack Dara BMI Smart Scale: I wanted to give this smart scale a chance because it had the most body composition measurements, but it never functioned properly when I weighed myself. The only data it provided was my weight, but it never seemed to capture the rest. Omron Body Composition Monitor and Scale: I had a hard time setting this scale up. I tried troubleshooting and following the directions it came with, but to no avail. Price: Consider how much you're willing to spend on a scale. Just because a scale is expensive, doesn't mean it's the best option. There are inexpensive scales that can provide the same measurements. Features: Determine if you're going to want various measurement modes such as for pregnancy, pets or children. Accuracy: Smart scales aren't always accurate and the only way to get the most precise measurement is through a DEXA (or DXA) scan. Consult with a medical professional if you're interested in this data. Electrical currents: If you wear a pacemaker or implanted medical device, make sure the scale offers an option to shut off electrical currents. Currents sent by scale are generally safe, but they can potentially interfere with the device and ruin it. Weight limit: It's important to consider the weight capacity on a scale since you want to make sure it can handle various weights. Body image: If you struggle with body image or are recovering from an eating disorder, consider discussing with your doctor if owning a smart scale is the right choice for you. It's also helpful to know that some scales don't show you your weight or have a similar mode setting. App compatibility: If you'd like to sync up the scale to shared apps, make sure your app of choice is compatible with the scale. Connectivity: Decide if you'd like your smart scale to connect to Wi-Fi, Bluetooth or both. Some allow both connections, while others only allow one. User-friendly interface: Choose a smart scale that has an interface that's easy to read and follow. This will also be helpful if there will be multiple users. Durability: Choose a smart scale that is long-lasting and can handle multiple recharges or battery changes. If you're concerned about your scale breaking down too soon, make sure you know its warranty. Privacy policy: If privacy is of concern, make sure you read the privacy policy of the smart scale you plan to purchase first. Battery life: Whether you're going to use the scale often or occasionally, you want a smart scale with decent battery life that doesn't require constant recharging. Weigh yourself at the same time: To get a consistent reading when using any scale, it's important to weigh yourself first thing in the morning before you've drunk or eaten anything. "You should weigh yourself without clothes, or minimal clothing, and if you do so, try to wear the same clothing each time you weigh yourself," said Stella Lucia Volpe, professor and head of the Department of Human Nutrition, Foods and Exercise at Virginia Tech. Volpe recommends weighing yourself no more than once a week. "If you weigh yourself more than that, you will see fluctuations in your body weight, and it may be frustrating if you are trying to lose weight," she said. Choose an even surface: You want to make sure your scale is on an even surface otherwise that imbalance will throw off the reading. Make sure to weigh yourself in the same place each time. Keep in mind that the smart scale can be flawed: Remember that just because a smart scale can offer more data than an analog scale doesn't always mean it's better. "Smart scales have not been shown to have high accuracy and cannot be compared to the 'gold standard' measures of assessing bone mineral density and body composition as it relates to body fat and lean body mass, which is via using dual-energy X-ray absorptiometry (DXA)," said Volpe. Most people don't have access to a Dexa scan, so the next best thing is a smart scale. "The smart scale can provide an estimation of body fat and total body water; but note that the 'gold standard' ways to measure these would provide the more accurate data," Volpe explains. Make sure it's set to zero: As with any scale, you want to make sure that it's set to zero so you get an accurate reading. Remember your weight fluctuates: It's easy to get caught up in a number, but remember your weight is a range instead of an exact number and will fluctuate throughout the day. Fluctuations can be affected if you work out, eat more than normal, go to the bathroom or even if your muscles are sore and retaining fluid. Know that the data are estimations: Smart scales include data on your heart rate, bone mineral density, total body water, body fat and more. Keep in mind these are estimations based on your age, sex and body weight. Therefore, these scales are not completely accurate. "Knowing that these scales are providing an estimation -- but without the highest of accuracy -- is important, but can help provide some guidance to the user of these products, especially when many individuals may not have the ability to have their bone mineral density and body composition evaluated by DXA," said Volpe. Smart scales rely on a technology called bioelectrical impedance analysis. The scales send small electrical impulses through your body -- up your leg, across your hips and down your other leg -- measuring resistance and then using a mathematical formula to give you information about your body fat percentage, water weight, bone density and lean muscle mass, among other things. If you wear an implanted medical device or are pregnant, it's important to check that the scale lets you use it in a weight-only mode or has the option to shut off electrical currents. A smart scale's information can give you some insight into your body composition, but it's not the most accurate technology. Dr. Hector Perez, a bariatric surgeon, suggests if you want a better idea of your body composition, it's always best to consult with a doctor or other healthcare professional. "They may have you do a DEXA scan, measure you with skinfold calipers or use other methods to get a more accurate reading," he says. A DEXA scan is a full-body scan that provides the most accurate data on your body composition. It can read everything from your bone mineral density to your fat and lean tissue. A smart scale can be a useful part of your wellness regimen if you're looking for general insight into your body's changes over time. Take the actual numbers with a grain of salt since they only tell you so much. If you need to track health metrics for specific reasons, consult with a doctor or healthcare provider about getting accurate numbers. We chose the smart scales on this list based on how consistent and user-friendly they are. Digital scales are generally more accurate than analog scales but accuracy can still vary and taking multiple measurements is usually considered best practice. Yes, scales can lose accuracy over time and may require recalibration.
