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Times
4 hours ago
- Health
- Times
The Greek retreat that soothed my exhausted, stressed-out brain
There is no word I could find that quite summed up how I was feeling last summer. It wasn't just stress, but it wasn't burnout or breakdown. Yet it felt like more than normal tiredness. Perhaps it was facing up to the teeth-grinding malaise of middle age, and a nagging dissatisfaction with life among other things. But wonderfully — and thankfully — the Greeks, who might not have a word for that wobbling state of mental and physical health, do have a cure: the Euphoria Retreat. It is a fitting name for the resort tucked into the unfashionable but beautiful foothills of Mount Taygetus in the Peloponnese, about three and a half hours' drive from Athens, and an hour by airport pick-up from Kalamata. Today we use the word euphoria to describe an extreme state of happiness (or a drug-induced high), but, like many of the good things in life, it derives from the ancient Greek: euphoros, meaning 'healthy'. I landed in the high heat of summer when the temperature starts climbing from 30C from 10am, so indoor treatments and a swimming pool were essentials. I felt threadbare. I was unhappy in my skin, and worn down mentally due to the lingering impact of a long-ago trauma. I wanted not just to let go of my internal 'to do' list of how to be a better person and slump down and doze in the sun, but also to rejuvenate in as meaningful a way as I could manage. I wasn't up for the authoritarian rigour of a medi-spa or the breathless physicality of a bootcamp, but Euphoria hits the sweet spot in the middle. Everyone — singles outnumber couples — staying at the 45-room spa hotel is encouraged to do so too. It goes a long way to create an atmosphere, where under an endless blue sky and the near constant chorus of cicadas, everyone is invested in feeling better. Mobile phones are barely seen and alcohol is rarely drunk, though you can purchase it with dinner. Meals are a slow, civilised affair on the terrace overlooking farmland with as much oregano-infused water as you can manage. (It does help with the buckwheat crackers.) My room was comfortably large and serene, with light touches of local Greek design and lots of marble in the bathroom. Most of the day is spent in the spa itself, where you also find the pool and loungers, but I became addicted to an early night and deep sleep — you can choose from a pillow menu. • Read our full guide to Greece The passion project of Marina Efraimoglou, a former banker whose life was laid low by a cancer diagnosis, the resort is the culmination of years of research exploring and studying wellness practices. The result is a feat of engineering as well as ambition, where the building's design, as well as every therapy and every meal, are governed by a blend of ancient Greek and Chinese philosophies that centres on five elements: fire, water, earth, wood and metal. At Euphoria's heart is the spa, a concrete cocoon where shadows ripple across the white walls as light floods the central atrium. There are treatment rooms and specialised facilities, as well as two large spaces for complimentary lectures and sessions including sound healing meditation (deeply relaxing), freeing your voice, starting with breathwork and ending with a theatrical singing exercise that ran through the full range of my voice and finished as loudly as possible (uncomfortable), and what I came to really look forward to: yoga nidra. Led by Chryssi, I had an unusually deep sense of semi-conscious meditation where I felt my physical body disappear and my mind float away. Tall, resplendent in colourful kaftan and a halo of hair, Marina visits at least once a week and is constantly looking for new techniques and improvements when it comes to wellness. Her mission is a belief that healing does not have to mean suffering. It is a task that the Euphoria team take up as a vocation, reflecting another Greek word, philoxenia, which describes the respect extended to strangers, a gesture that is more seriously felt than simple hospitality. • 16 of the best wellness retreats in the UK But could good intentions, crystal water, a gong bath and a massage really deal with the mini crisis of confidence I was having? Namaste never did it for me before. After a phone questionnaire, I had signed up to a bespoke package offering not just a detox programme, now fairly standard for such a luxury-level, award-winning spa, but also emotional wellbeing. I rocked up to a detailed timetable for my ten-day stay that included lectures, treatments and even a respiratory test that would guide the Mediterranean menu drawn up by the in-house nutritionist. An analysis of my glucose, glutathione and glycogen levels — they call it a patented 3GL assessment — was apparently going to detect any 'energy disorders'. Hmm. The results, however, told me that my metabolic rate was average, but I needed to eat more protein. Cue plump steak and sweet potatoes for dinner, but also, far less appealing, daily vegan protein powder smoothies with beetroot and chia seeds for the mandatory mid-morning snack. Sitting cross-legged on mats, a small group of us answered a series of basic questions, such as 'what do you have for breakfast?', or 'what do you do after work?'. We all opened up and it was thanks to this straightforward process that it struck me that the person sabotaging me was not a friend leading me astray, but myself acting the part. It broke the ice and the three of us in that room felt closer for the remainder of the holiday. You don't have to share, but bonding over a starter of quinoa crackers and a teaspoon of sundried tomato tapenade or cashew dip, enjoying vegan carrot and ginger soup and surprisingly tasty buckwheat patties is a reassuring way to spend the evening. You can choose to sit alone, or join others. • I've been to 20 wellbeing retreats and this is what I've learnt I met an exhausted mum whose anxiety caring for her daughter had almost broken her; an executive whose stress was causing bloating and constipation; another who needed a break from her job in elderly social care. Everyone has a story. There is support to be gained in gradual conversation. But if that's too much information, you can just sit and stare at the far horizon taking in olive groves and scattered villages as cats slink around mewing for tidbits. Then it happened. I'd had some niggling cynicism about the boundless wellness industry that has sprung up in recent years. But this faded as I fell into a reassuring timetable of massages — cupping, scrubbing, reflexology, acupuncture — and a good night's sleep. This was as relaxed as I had ever been, and I felt that my mind and body were beginning to reconnect. That's not to say there weren't moments when the 'science' left me giggling with the silliness of it all. How else was I supposed to respond to the biofeedback analysis? During an appointment with the resort's medical director Dr Konstantinos Dardagiannopoulos, I gripped a Qest4 copper bioresonance device — imagine an old-fashioned gaming console with copper tubes for handles — with both hands and connected to a computer program. It determined that I was very stressed, and I had a slightly weakened liver and pineal gland. A 'parasitological test of a stool probe' was recommended. To be honest it all felt a bit lost in translation. Odder still was the 'Symptom-Emotion Correlation'. Still holding the same device, parts of the body lit up on the doctor's screen and were converted into feelings and behaviours. I know, I know. More than a hundred descriptions flashed up including 'Bunions 2' which was decoded to mean 'being stubborn and inflexible in your direction'; 'Hay Fever 2' was translated as 'unresolved feelings of grief or sadness' and 'Peptic Ulcer 2' was 'feels responsible for pleasing everyone'. It was unnerving. The method felt woo-woo, and up there with astrology and tea leaves wasn't too far off the mark. The prescription to 'focus only on the positive matters and thoughts — to trust only them, not the negative ones' is not exactly cutting edge, but it all felt so credible in the setting. And still does. • 18 of the best spa and wellness holidays The environment and ambience seem to be as much a part of the relaxation process as the treatments. But it was my three sessions of emotional transformation — a unique course offered at Euphoria — with Mary Vandaorou, a former dancer and confidante of Marina, whose gentle, probing counselling, and Reiki-like physical therapy as well as nourishing meditations left me weeping. Instead of heading back to the noise of London while feeling raw, I swam a few lengths in the pool, watching dragonflies dance through the grasses and over the water as the sun set slowly and the heat of the day rose up. I felt a weight was lifted ever so slightly as Marie advised me to 'breathe out sadness, breathe in hope'. I arrived home and was inspired to make my own thyme or oregano-infused water with dried herbs from the retreat. I ate sweet potatoes and steak; no takeaways or alcohol passed my lips. I began to walk taller, and started swimming most days. My fridge filled with feta and I was still filled with a sense of optimism. Naturally, the scales tipped, and the energy I had soaked up in Greece eventually disappeared like the fading of a summer tan. But that's OK. The philosophy of Euphoria Retreat is not to sell a cure, but to be part of the process of rejuvenation, and at least I know where to go now for that profound boost we all need from time to time. Helen Davies was a guest of Healing Holidays, which has two nights' full board from £1,999pp on a Wellbeing Detox programme; four nights' B&B from £2,699pp on the Emotional Harmony programme ( Fly to Kalamata
Yahoo
8 hours ago
- General
- Yahoo
Why the Balkans should be your next summer destination
This article was produced by National Geographic Traveller (UK). A complicated region with an extraordinarily rich cultural heritage, Europe's beautiful Balkan lands have been passed through and fought over by civilisations including the Romans, Greeks and Ottomans for more than a millennium. As a result, the term 'Balkans' is one of the slipperiest geographical descriptions in Europe. Broadly speaking it applies to the peninsula that stretches throughout southeastern Europe and ends in Greece. But where it begins — like many things in the Balkans — is a question of politics and perspective. Mainstream travel has been slow to take root in many of the region's countries, but things are gradually starting to change. As beach-holiday destinations go, this coastline is hard to top, offering a winning combination of crystalline coves, ancient settlements and delicious Mediterranean cuisine, all set before a backdrop of craggy mountains. The clear waters of the Adriatic and Ionian seas have been drawing admirers to these shores since ancient times, as demonstrated by the remains of sumptuous Roman residences positioned on some of the most beautiful bays. The most famous of these is Emperor Diocletian's retirement palace, which now forms the heart of Split, Croatia's second-largest city. Some of the Balkan peninsula countries are already firmly on the tourism radar, notably Slovenia, Croatia, Greece and, increasingly, the coastal parts of Montenegro and Albania. The famous walled towns of the coast — such as Dubrovnik in Croatia and Kotor in Montenegro — continue to charm, despite now being crammed with tourists in July and August. But the Balkans offer far more than just sunny beaches and crowded coastal cities. Head inland and you'll find a corner of Europe where it's still possible to access real wilderness, with bears, wolves and lynx roaming remote ranges and forgotten forests. To beat the crowds and chase adventure, plan a trip to the smaller, less-explored countries of the Western Balkans. Combined, the five we've highlighted below are roughly the same size as England. With two weeks to spare you could easily get a taste for each. Alternatively, pick just one or two for longer stays. Best for: urban explorationWith idyllic settings in river valleys ringed by mountains, Bosnia and Herzegovina's capital Sarajevo and historic centre of Mostar are two of the most beautiful and fascinating cities in the Balkans. Both suffered dreadfully during the 1990s wars and are still divided along ethnic lines, but the historic mosques, churches, synagogues and markets have now been restored and the streets once again hum with life. Sarajevo's old Ottoman core, Baščaršija, is back to being one of the region's most memorable and enchanting city neighbourhoods, where narrow lanes wind past old bazaars and pigeon-filled squares, and the scent of grilled meat, strong Bosnian coffee and shisha smoke swirls in the air. Mostar's famous 16th-century bridge — destroyed in 1993 — has been rebuilt and once more arcs elegantly over the green waters of the Neretva River. It forms the centrepiece of a heritage quarter of stone houses punctuated by the pencil-thin minarets of Ottoman mosques. (How to spend a perfect weekend in Bosnia & Herzegovina.) Best for: adventureMontenegro may be small, but Kosovo is smaller still. Since declaring independence from Serbia in 2008, this little landlocked nation has started to gain a reputation as an active-holiday destination for intrepid travellers. The pretty town of Peja — with its Byzantine and Ottoman architecture — is at the centre of the action. There's excellent hiking, caving and zip-lining in the surrounding area, as well as a vertigo-inducing via ferrata course in Rugova Canyon — but it's all still very off the beaten track for most travellers. Peja lies at the base of the formidable range known as the Accursed Mountains (Bjeshkët e Nemuna in Albanian, Prokletije in Serbian), which forms the border with Montenegro and Albania. This remote area is one of Europe's true wildernesses. It's now possible to take a multiday hike through the rugged terrain, traversing all three countries, on the 119-mile Peaks of the Balkans track. Trekkers stay in a mixture of family homes and mountain huts. This off-the-grid adventure can also be broken into bite-sized chunks, but shouldn't be undertaken lightly. It's best to enlist the services of a local operator such as Undiscovered Balkans or Balkan Natural Adventure to help with guiding and logistics, including arranging the correct permits for the border crossings. (Europe's newest adventure scene is blossoming in southern Kosovo.) Best for: diverse landscapesMontenegro is tiny — smaller than Northern Ireland — but it crams a lot in. The 'black mountain' that it's named after rises precipitously from the fjord-like Bay of Kotor, creating a spectacular backdrop to the medieval walls of Kotor town. South east of here, Montenegro's Adriatic coastline stretches barely 62 miles as the crow flies but still manages to pack in three more picture-perfect walled towns: Budva, Sveti Stefan and Ulcinj. Inland it's mainly mountains, punctuated by deep river canyons and glistening lakes. These range from the tiny glacial depressions known as gorske oči (mountain eyes) that are a feature of rugged Durmitor National Park, to the largest lake in the Balkans, Lake Skadar, which is an important habitat for wetland birds including giant Dalmatian pelicans. The everchanging scenery makes driving in Montenegro a constant thrill, especially once you escape the crowded coast. The terrain lends itself to myriad summertime activities: canyoning at Nevidio Canyon on the Komarnica River, whitewater rafting on the Tara River and birdwatching cruises on Lake Skadar, to name just a few. For hiking, base yourself in the mountain towns of Cetinje, Kolašin or Žabljak, which are the gateways to three lofty national parks: Lovćen, Biogradska Gora and Durmitor. A fourth range, Prokletije, on the border with Albania and Kosovo, is home to Montenegro's highest peak (8,316ft). (The ultimate Adriatic coastal adventure in Montenegro's Bay of Kotor.) Best for: beachesAlbania's long and lovely coastline stretches along two separate seas: the Adriatic and the Ionian. The Ionian, in particular, has some magnificent beaches, where the turquoise waters of southwestern Albania approach Caribbean levels of intensity. If you were hoping to chance upon uncrowded and undeveloped bays in Albania, that ship has sailed. The Ionian coast is now being touted as the 'Albanian Riviera' and construction can be seen everywhere, especially in popular places like Ksamil. That said, busy spots such as Mirror Beach (Plazhi Pasqyra) are popular for a reason — the juxtaposition of aquamarine waters and dramatic white cliffs is breathtaking. Tucked below canyon walls, Gjipe is similarly spectacular — and the fact that it can only be reached by boat or on foot helps to keep visitor numbers down. Other low-key stretches on the riviera include 4.3-mile-long Borsh and sleepy Qeparo. As appealing as the beaches are, it would be a shame to visit Albania and ignore the interior. The 'museum cities' of Berat and Gjirokastër are fascinating due to their high concentration of Ottoman houses, their elegant wooden upper storeys jutting out over the narrow streets. Tirana is one of the Balkans' buzziest capitals, a lively hybrid of Ottoman remnants, Communist-era blocks painted in outlandish colours and new construction. If you want to get further off the beaten track, Undiscovered Balkans offers multi-activity Albanian holidays which include hiking, rafting, mule treks and village feasts. (Take a journey through Albania's wild, blue heart.) Best for: foodDespite remarkable mountains, lakes and historic sites, North Macedonia is blissfully unassuming and largely untroubled by overtourism. The town of Ohrid is one of the country's biggest drawcards for its frescoed Orthodox churches, boat trips and lake-fronting boardwalks. But the country's rural areas are a real treat — particularly Mavrovo and Pelister national parks, which lend themselves to leisurely drives stopping at village taverns and roadside produce stalls. Five hundred years of Ottoman rule have had a noticeable impact on the food, which is more varied than most other Western Balkan cuisines and less averse to spice. Ajvar is a case in point. This delicious red pepper and aubergine spread can pack some real heat and is found on the menu at many local restaurants. Grilled meats also feature prominently, as they do throughout the Balkans, but the national dish is vegan: a white bean stew known as tavče gravče. Local markets are packed with mountain herbs, local honeys and tangy hard cheeses, which also make an appearance on rural guesthouse breakfast tables. Be sure to try the local tipples, too. These include mastika (a liqueur flavoured with tree resin) and wines from the Tikveš Plain made from lesser-known regional grape varietals such as Smederevka, Vranec and Temjanika. The region is around 90 minutes south east of the capital Skopje; travellers can while away a day or two here, staying at the Popova Kula winery hotel. (A taste of North Macedonia, from flaky burek to rakija and farmhouse cheeses.) To subscribe to National Geographic Traveller (UK) magazine click here. (Available in select countries only).
National Geographic
9 hours ago
- National Geographic
Why the Balkans should be your next summer destination
This article was produced by National Geographic Traveller (UK). A complicated region with an extraordinarily rich cultural heritage, Europe's beautiful Balkan lands have been passed through and fought over by civilisations including the Romans, Greeks and Ottomans for more than a millennium. As a result, the term 'Balkans' is one of the slipperiest geographical descriptions in Europe. Broadly speaking it applies to the peninsula that stretches throughout southeastern Europe and ends in Greece. But where it begins — like many things in the Balkans — is a question of politics and perspective. Mainstream travel has been slow to take root in many of the region's countries, but things are gradually starting to change. As beach-holiday destinations go, this coastline is hard to top, offering a winning combination of crystalline coves, ancient settlements and delicious Mediterranean cuisine, all set before a backdrop of craggy mountains. The clear waters of the Adriatic and Ionian seas have been drawing admirers to these shores since ancient times, as demonstrated by the remains of sumptuous Roman residences positioned on some of the most beautiful bays. The most famous of these is Emperor Diocletian's retirement palace, which now forms the heart of Split, Croatia's second-largest city. Some of the Balkan peninsula countries are already firmly on the tourism radar, notably Slovenia, Croatia, Greece and, increasingly, the coastal parts of Montenegro and Albania. The famous walled towns of the coast — such as Dubrovnik in Croatia and Kotor in Montenegro — continue to charm, despite now being crammed with tourists in July and August. But the Balkans offer far more than just sunny beaches and crowded coastal cities. Head inland and you'll find a corner of Europe where it's still possible to access real wilderness, with bears, wolves and lynx roaming remote ranges and forgotten forests. To beat the crowds and chase adventure, plan a trip to the smaller, less-explored countries of the Western Balkans. Combined, the five we've highlighted below are roughly the same size as England. With two weeks to spare you could easily get a taste for each. Alternatively, pick just one or two for longer stays. From delicious Mediterranean cuisine to historic towns set to a backdrop of craggy mountains, Balkans offer far more than just sunny beaches. Photograph by David C Tomlinson; Getty Images Bosnia and Herzegovina Best for: urban exploration With idyllic settings in river valleys ringed by mountains, Bosnia and Herzegovina's capital Sarajevo and historic centre of Mostar are two of the most beautiful and fascinating cities in the Balkans. Both suffered dreadfully during the 1990s wars and are still divided along ethnic lines, but the historic mosques, churches, synagogues and markets have now been restored and the streets once again hum with life. Sarajevo's old Ottoman core, Baščaršija, is back to being one of the region's most memorable and enchanting city neighbourhoods, where narrow lanes wind past old bazaars and pigeon-filled squares, and the scent of grilled meat, strong Bosnian coffee and shisha smoke swirls in the air. Mostar's famous 16th-century bridge — destroyed in 1993 — has been rebuilt and once more arcs elegantly over the green waters of the Neretva River. It forms the centrepiece of a heritage quarter of stone houses punctuated by the pencil-thin minarets of Ottoman mosques. The historic centre of Mostar in Bosnia and Herzegovina is one of the Balkans most fascinating cities. Photograph by Lassi Kurkijarvi; Getty Images (How to spend a perfect weekend in Bosnia & Herzegovina.) Kosovo Best for: adventure Montenegro may be small, but Kosovo is smaller still. Since declaring independence from Serbia in 2008, this little landlocked nation has started to gain a reputation as an active-holiday destination for intrepid travellers. The pretty town of Peja — with its Byzantine and Ottoman architecture — is at the centre of the action. There's excellent hiking, caving and zip-lining in the surrounding area, as well as a vertigo-inducing via ferrata course in Rugova Canyon — but it's all still very off the beaten track for most travellers. Peja lies at the base of the formidable range known as the Accursed Mountains (Bjeshkët e Nemuna in Albanian, Prokletije in Serbian), which forms the border with Montenegro and Albania. This remote area is one of Europe's true wildernesses. It's now possible to take a multiday hike through the rugged terrain, traversing all three countries, on the 119-mile Peaks of the Balkans track. Trekkers stay in a mixture of family homes and mountain huts. This off-the-grid adventure can also be broken into bite-sized chunks, but shouldn't be undertaken lightly. It's best to enlist the services of a local operator such as Undiscovered Balkans or Balkan Natural Adventure to help with guiding and logistics, including arranging the correct permits for the border crossings. (Europe's newest adventure scene is blossoming in southern Kosovo.) Montenegro Best for: diverse landscapes Montenegro is tiny — smaller than Northern Ireland — but it crams a lot in. The 'black mountain' that it's named after rises precipitously from the fjord-like Bay of Kotor, creating a spectacular backdrop to the medieval walls of Kotor town. South east of here, Montenegro's Adriatic coastline stretches barely 62 miles as the crow flies but still manages to pack in three more picture-perfect walled towns: Budva, Sveti Stefan and Ulcinj. Inland it's mainly mountains, punctuated by deep river canyons and glistening lakes. These range from the tiny glacial depressions known as gorske oči (mountain eyes) that are a feature of rugged Durmitor National Park, to the largest lake in the Balkans, Lake Skadar, which is an important habitat for wetland birds including giant Dalmatian pelicans. The everchanging scenery makes driving in Montenegro a constant thrill, especially once you escape the crowded coast. The terrain lends itself to myriad summertime activities: canyoning at Nevidio Canyon on the Komarnica River, whitewater rafting on the Tara River and birdwatching cruises on Lake Skadar, to name just a few. For hiking, base yourself in the mountain towns of Cetinje, Kolašin or Žabljak, which are the gateways to three lofty national parks: Lovćen, Biogradska Gora and Durmitor. A fourth range, Prokletije, on the border with Albania and Kosovo, is home to Montenegro's highest peak (8,316ft). (The ultimate Adriatic coastal adventure in Montenegro's Bay of Kotor.) The deep river canyons of Durmitor National Park in Montenegro are well-suited for all manner of adventures. Photograph by FotoGablitz; Getty Images Albania Best for: beaches Albania's long and lovely coastline stretches along two separate seas: the Adriatic and the Ionian. The Ionian, in particular, has some magnificent beaches, where the turquoise waters of southwestern Albania approach Caribbean levels of intensity. If you were hoping to chance upon uncrowded and undeveloped bays in Albania, that ship has sailed. The Ionian coast is now being touted as the 'Albanian Riviera' and construction can be seen everywhere, especially in popular places like Ksamil. That said, busy spots such as Mirror Beach (Plazhi Pasqyra) are popular for a reason — the juxtaposition of aquamarine waters and dramatic white cliffs is breathtaking. Tucked below canyon walls, Gjipe is similarly spectacular — and the fact that it can only be reached by boat or on foot helps to keep visitor numbers down. Other low-key stretches on the riviera include 4.3-mile-long Borsh and sleepy Qeparo. As appealing as the beaches are, it would be a shame to visit Albania and ignore the interior. The 'museum cities' of Berat and Gjirokastër are fascinating due to their high concentration of Ottoman houses, their elegant wooden upper storeys jutting out over the narrow streets. Tirana is one of the Balkans' buzziest capitals, a lively hybrid of Ottoman remnants, Communist-era blocks painted in outlandish colours and new construction. If you want to get further off the beaten track, Undiscovered Balkans offers multi-activity Albanian holidays which include hiking, rafting, mule treks and village feasts. (Take a journey through Albania's wild, blue heart.) North Macedonia Best for: food Despite remarkable mountains, lakes and historic sites, North Macedonia is blissfully unassuming and largely untroubled by overtourism. The town of Ohrid is one of the country's biggest drawcards for its frescoed Orthodox churches, boat trips and lake-fronting boardwalks. But the country's rural areas are a real treat — particularly Mavrovo and Pelister national parks, which lend themselves to leisurely drives stopping at village taverns and roadside produce stalls. Five hundred years of Ottoman rule have had a noticeable impact on the food, which is more varied than most other Western Balkan cuisines and less averse to spice. Ajvar is a case in point. This delicious red pepper and aubergine spread can pack some real heat and is found on the menu at many local restaurants. Grilled meats also feature prominently, as they do throughout the Balkans, but the national dish is vegan: a white bean stew known as tavče gravče. Local markets are packed with mountain herbs, local honeys and tangy hard cheeses, which also make an appearance on rural guesthouse breakfast tables. Be sure to try the local tipples, too. These include mastika (a liqueur flavoured with tree resin) and wines from the Tikveš Plain made from lesser-known regional grape varietals such as Smederevka, Vranec and Temjanika. The region is around 90 minutes south east of the capital Skopje; travellers can while away a day or two here, staying at the Popova Kula winery hotel. (A taste of North Macedonia, from flaky burek to rakija and farmhouse cheeses.) To subscribe to National Geographic Traveller (UK) magazine click here. (Available in select countries only).
RTÉ News
a day ago
- Sport
- RTÉ News
Team news: Captain Katie McCabe starts in Turkey
Captain Katie McCabe starts for the Republic of Ireland in this evening's Nations League clash against Turkey (6pm ko, live on RTÉ2), six days after helping Arsenal to a famous Champions League final triumph. McCabe only linked up with the Ireland camp in Istanbul on Wednesday. The 29-year-old had been given permission to arrive later as she soaked up the celebrations in the aftermath of the Gunners' 1-0 defeat of Barcelona. Boss Carla Ward said on Thursday that McCabe was keen to go straight into the action for her country, and she does indeed get the nod at left-back as the Girls in Green look to keep alive their hopes of winning League B Group 2. Amber Barrett keeps her place up top, meaning Kyra Carusa - who missed the 2-1 win against Greece - has to settle for a place on the bench. Barrett, hugely admired by Ward, will be flanked by Lucy Quinn and Abbie Larkin in the wide areas, with Lazio's Megan Connolly returning to the starting XI after she missed the double-header against the Greeks with an injury. Connolly's inclusion means there's no room for Tyler Toland or Ruesha Littlejohn, while Marissa Sheva retains her place alongside Denise O'Sullivan in the engine room. McCabe is the only change to the back four as Jessie Stapleton, Anna Patten and Aoife Mannion line up in front of goalkeeper Courtney Brosnan. The Girls in Green realistically need a win to keep alive their hopes of topping Group 2 and earning promotion back to League A. They welcome Slovenia to SuperValu Páirc Uí Chaoimh on Tuesday for the last game of their Nations League campaign. Ireland beat Turkey 1-0 at Tallght Stadium in February thanks to Kyra Carusa's first-half header.
Euronews
a day ago
- Business
- Euronews
Working week: Where in Europe people clock the most and least hours?
The EU motto "United in Diversity" couldn't be truer for the average working hours across the bloc. The latest Eurostat dataset illustrates a very large spectrum of how much time employees spend grinding through a full-time working week. On paper, the Greeks slog the most. Workers there put in an average of nearly 40 hours (39.8), the highest in the EU. Bulgaria, Poland and Romania follow next with around 39 hours a week. But beyond the EU, the workweek stretches even further, 43 hours in Turkey and 41 in Serbia. The report also shows EU citizens work slightly less compared to ten years ago. The average across the bloc is now 36 hours, down from 37 in 2014. Data also shows which sectors work the most and the least. Agriculture workers tend to have the longest weeks: 41 hours, followed by mining and construction workers at nearly 39. At the other end of the spectrum, education workers have the shortest week with almost 32 hours, followed by arts employees at 32.9 and social workers at 33.4. Four-day working weeks have been trialled across Europe with mixed results and feedback. Companies took part in pilots and tests in countries like the UK, Germany, Portugal, Iceland, France and Spain. In any case, no European country has officially mandated a four-day work week with reduced hours across all working sectors. Belgium was the first European country to enshrine the shorter week into law, in 2022. However, although employees can choose to work four days instead of five, they still need to work the same number of hours.
