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NDTV
30-04-2025
- Health
- NDTV
7 Summer Recipes From Across India That Actually Keep You Cool
India's food scene is quite diverse. If you go deep into what people eat across the country, you will find that it changes massively from place to place. What shows up on our plates often depends on what is grown locally, and that changes with the seasons. Every few months, our meals shift to match the weather. And summer? It brings its own special food habits to different parts of India. This article walks through seven summer meals from seven Indian states. Each one is light, cooling and shows off India's rich food culture. Also Read: 12 Delicious Indian Breakfast Ideas For Summer Here Are 7 Regional Summer Foods Of India That Will Cool You From The Inside: 1. Punjab: Farm Fresh Punjab, being a largely agricultural state, leans on lighter meals in summer that help farmers stay cool and hydrated through the day. You will see lots of seasonal veggies popping up, but the real summer hero here is malai lassi. It is a chilled, no-fuss drink made with homemade yoghurt and sugar, finished with a generous spoonful of thick malai. It is basic, super easy to make and feels light in the stomach. Click here for the recipe. Why Malai Lassi Works Yoghurt naturally helps in cooling down the body, which is just what you need in the scorching Punjab heat. The mix of water and yoghurt replaces fluids lost through sweat. It is packed with probiotics, calcium and protein, making it both tasty and nourishing. 2. West Bengal: The Bitter The Better Think bitter gourd is just sad and bitter? West Bengal will make you rethink that with shukto. This dish blends karela with raw banana, sweet potato, drumstick and other summer veggies. It is low on spice but big on flavour. Traditionally, shukto is the first thing served in a meal, helping kick-start digestion. Click here for the recipe. Why Shukto Works Bitter ingredients are cooling and help drop internal body heat. They are packed with antioxidants and support body detox. Ayurveda says bitters trigger more saliva and digestive juices, helping the stomach work better. They boost bile, help digest fats, cut down gas and keep your gut regular. 3. Gujarat: Sweet-Sour Balance Gujarati food is so much more than dhokla and farsan. Come summer, the kitchen turns to dishes that cool you down, like the iconic Gujarati kadhi. It is tangy, slightly sweet and comforting. It also doubles up as a natural summer electrolyte and usually comes with rice during lunch. Click here for the recipe. Why Gujarati Kadhi Works It feels light, is soothing, and keeps you cool. Curd brings in probiotics that keep your gut in check. The dish is good for digestion and helps avoid summer tummy issues. Its sweet-sour profile refreshes and helps fight dehydration naturally. Also Read: 5 Summer Fruits Sherbet Recipes That You Must Try Photo Credit: iStock 4. Rajasthan: Buttermilk Supremacy Mattha, a spicy buttermilk, is everywhere in Rajasthan. It is their go-to for beating the fierce desert heat. Think of it as Rajasthani chaas but with a bold kick. It is full of flavour and goes with almost every meal. Click here for the recipe. Why Mattha Works Buttermilk cools the body and keeps hydration in check. It is full of antioxidants and also helps bring down inflammation. Seasonings like ginger, hing and kala namak boost digestion and balance sodium levels. 5. Maharashtra: All About Soul In Maharashtra, summer meals usually focus on hydration and cooling. One dish that really hits all the right notes is solkadhi. Made using kokum and coconut milk, it is taken after meals and helps keep the digestive system calm while also cooling the body. Click here for the recipe. Why Solkadhi Works Kokum and coconut milk both help cool you from the inside. Solkadhi soothes the digestive tract and cuts down acidity. Kokum is rich in antioxidants and helps clean out the system. Also Read: 5 Summer Special Light Meal Ideas From Across India 6. Tamil Nadu: Fermentation And Hydration In Tamil Nadu, a summer day often starts with a bowl of koozh, or rice kanji. It is a fermented rice dish made with curd and a tempering of mustard seeds, curry leaves and dried chilli. People usually have it for breakfast as it helps handle the blazing heat. Click here for the recipe. Why Koozh Works Fermenting rice bumps up its nutrition and makes minerals easier to absorb. Curd in the dish keeps the gut happy with probiotics. It is light, easy to digest and boosts nutrient absorption. It helps keep you cool and works like a natural electrolyte. 7. Kerala: Water-Rich Veggies Kerala's food during summer leans towards dishes with hydrating veggies, gentle spices and healthy fats. One of the most soothing ones is olan-a curry made with ash gourd and coconut milk. It is part of the traditional Sadhya spread and pairs beautifully with rice and boiled kappa. Click here for the recipe. Why Olan Works It is mild and packed with the benefits of ash gourd, coconut milk and black-eyed peas. Ash gourd and coconut milk cool the body naturally. Ash gourd has high water content - about 96% - keeping you hydrated. It is also rich in essential nutrients, which support overall health in the hot season. The Bottom Line India's regional diets have always been smart about changing with the weather. These summer meals do more than just cool you down-they keep your body balanced while celebrating local traditions. Add them to your meals and enjoy what India eats when the sun is out. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Summer Diet Regional Recipes For Summer Summer Recipes Show full article Comments
NDTV
22-04-2025
- Entertainment
- NDTV
"It's All About Balance", Says Sara Tendulkar As She Indulges In Desserts After Pilates
Stop whatever you are doing and head straight to Sara Tendulkar's Instagram timeline. Why, you ask? It is because the diva has posted a sneak peek of her dessert tales, and it looks oh-so-delicious! After a strenuous surfing session and pilates class, Sara treated her taste buds to some delectable desserts. The daughter of cricket legend Sachin Tendulkar shared a picture of her sweet indulgences, and it featured two delicious-looking sweet treats. On the left, there was a small, fluffy dark chocolate treat with a textured surface, possibly a chocolate truffle or pastry. We could also spot a cannoli, filled with rich chocolate filling. The text on the image read, "It's all about Take a look: Earlier, Sara Tendulkar indulged in a Japanese delight and posted its snap on her Instagram Stories. The treat? Sashimi. For the unversed, sashimi is raw fish or meat thinly sliced and typically served with soy sauce, wasabi, pickled ginger and daikon radish. In Sara's post, we could see the neatly sliced fish alongside soy sauce and what appeared to be pickled ginger. Her caption read, "Fresh sashimi." Read the full story here. Before that, Sara Tendulkar shared a sneak peek inside her slow, food-filled Sunday. The diva headed out for a family lunch where she treated herself to a lip-smacking 'Gujju thali'. On the menu, there was bhindi, yellow dal, missi roti, Gujarati kadhi, paneer and sandwich dhokla. We also spotted aloo tamatar and crispy-fried pakodas coupled with dahi and chaas. Later in the day, Sara Tendulkar went on a 'coffee date' with her bestie. While she sipped on a latte, her BFF enjoyed a cup of a hot beverage. Sara also shared a photo of a glass counter consisting of a variety of desserts and savoury quick bites. Click here to read the full story.
