Latest news with #HUM2N
Time of India
a day ago
- Health
- Time of India
Meet the London doctor who is 41 but biologically 24; here's his secrets to living younger revealed
Some ageing signs around the age of 41 are most expected, like tiredness, slower metabolism and longer recovery. But, in contrast to the statement and common observations, Dr. Mohammed Enayat, a London primary care physician and creator of the HUM2N longevity clinic, is defying the diagnostics. With a cutting-edge and rigorous lifestyle regimen, according to the reports, Enayat says his biological age is only 24 which means 17 years younger than his real age. This happened not because of any magic pill or any cleansing but it is actually the result of self-tracking, scientific understanding and regimen of potent supplements. Biologically 17 years younger than his real age; Dr Enayat reveals his lifestyle secret Dr. Enayat has used his body as a living lab for the last seven years. He tracks his vital health data such as sleep, activity, and recovery using wearable tech like the Oura Ring and the Whoop strap. In addition to that, he takes regular in-depth tests on his blood, urine, and gut microbiome. These points enable him to adjust his diet, exercise regimes, and supplement intake with accuracy. To determine his biological age, Enayat uses sophisticated tools such as GlycanAge and TruAge PACE, which evaluate inflammation and epigenetic markers. His latest scan, done 18 months ago, revealed his biological age at 24. However, he emphasizes that supplements are just half the story: According to Business Insider reports: "While I think these supplements have aided my biological aging reversal, I attribute them as one piece in a much larger universe. " Which 3 core supplement constants used by Dr. Enayat While his supplement regimen changes according to the needs of his body, three have been the constants. These are his core supplements: B complex with folate, magnesium, and omega-3 fatty acids. B Complex with Folate Part of Dr. Enayat's daily supplement intake stems from an individual genetic concern, a methylation defect that causes homocysteine to accumulate, making inflammation and heart disease more likely. To counter this, he takes a methylated B complex with folate, which helps to bring homocysteine levels to normal. He also advises taking B vitamins during periods of high stress or inadequate sleep, when the body demands them. Possible advantages are: Improved mood and cognitive abilities Decreased inflammation Decreased risk of dementia Magnesium Even after consuming magnesium-fortified foods such as leafy greens and legumes, Dr. Enayat found that his magnesium levels were always low. He takes magnesium bisglycinate, a type that is highly absorbed and easy on the digestive system. He says: "When I take magnesium, my muscles hurt less and I go to sleep more easily." Magnesium aids in more than 300 enzymatic processes, and deficiency may not be evident. Even if a mere 2% of Americans are clinically deficient, many are functioning at less-than-optimal levels. Omega-3 fatty acids Famous for maintaining heart health, omega-3 fatty acids also lower systemic inflammation and maintain cognitive function. Although Enayat consumes omega-3-rich foods such as fish and walnuts, he supplements to guarantee daily consumption. According to the recent study published, Nature Aging discovered that adults who took 1 gram of omega-3 per day had biologically younger profiles than their counterparts who did not reflect its potential for longevity. Dr. Enayat introduces test-driven path to better health Dr. Enayat is part of a new generation of medical practitioners where clinical knowledge intersects with data-supported self-care. He neither suggests his regimen is one-size-fits-all nor advises everyone to follow the same steps. Rather, he suggests starting with testing, personalizing the process, and being persistent. "Supplements won't make you immortal," he concedes, "but when paired with wisdom and discipline, they can enable you to live younger, longer. " Do you also want to turn back your biological age? Maybe, with wise scientific strategies and foundational supplements anything more than you think might be possible. Also Read | Man mums in China earn Rs 600 for a 5-minute hug; who are they and what's behind this surprising new trend
Economic Times
2 days ago
- Health
- Economic Times
He is biologically 24 years old at the age of 41, and his longevity secret involves 3 key supplements
Dr. Mohammed Enayat, a 41-year-old longevity expert from London, claims his biological age is just 24. By tracking his health with wearables and diagnostics, he tailors his lifestyle and relies on three daily supplements—B complex with folate, magnesium, and omega-3s. (Screenshot: Instagram/bydr.e) At 41, most people brace for midlife fatigue. But Dr. Mohammed Enayat, a primary care physician and founder of HUM2N longevity clinic in London, is defying that narrative. With cutting-edge diagnostics and a personalized wellness regime, Enayat claims his biological age is just 24—a full 17 years younger than what his passport states. What's behind this age-defying transformation? According to a report from Business Insider , it's not a magic elixir or an exotic detox. It's a meticulous science-backed regimen driven by relentless self-monitoring, strategic lifestyle choices, and three humble yet powerful supplements. For the past seven years, Dr. Enayat has treated his body like a data lab. He wears devices like the Oura Ring and the Whoop strap to monitor his sleep, recovery, and activity. On top of that, he undergoes frequent blood, urine, and microbiome testing. These insights help him fine-tune everything from nutrition to training—and yes, his supplement stack. While the definition of 'biological age' is still a topic of debate, Enayat uses metrics from GlycanAge and TruAge PACE, which assess inflammation and epigenetic changes. His most recent results—taken 18 months ago—indicated a biological age of 24. But Enayat is the first to admit: supplements are just a part of the bigger puzzle. 'While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,' he told Business Insider . View this post on Instagram A post shared by HUM2N (@hum2n) Though his supplement intake evolves with his body's changing needs, three remain constant in his rotation—B complex with folate, magnesium, and omega-3 fatty acids. These are what he calls his 'core' supplements. One reason Dr. Enayat includes this duo daily is a personal one. 'I have a methylation gene defect,' he said, referring to a condition that leads to elevated homocysteine levels—a marker that increases inflammation and risk for cardiovascular disease. To combat this, he relies on a methylated B complex with folate to normalize his levels. Even without this genetic predisposition, Enayat recommends B vitamins during periods of stress or sleep deprivation, when the body's demand for them increases. The benefits? Improved mood, better brain health, and potential dementia prevention. Despite magnesium being plentiful in foods like dark leafy greens and legumes, Enayat says his levels are consistently low. He turns to magnesium bisglycinate, a highly absorbable form, to fill the gap. 'When I take magnesium, my muscles ache less and I fall asleep more easily,' he noted. While only 2% of Americans are thought to be deficient in magnesium, it remains essential for over 300 enzymatic reactions in the body. Known for their heart-healthy reputation, omega-3 fatty acids also make Enayat's daily lineup. Found naturally in fish, walnuts, and chia seeds, omega-3s reduce inflammation and lower blood pressure. For those who don't get enough through diet—like Enayat—a supplement can help close the gap. A recent Nature Aging study added further intrigue, showing that older adults who consumed a gram of omega-3 daily had younger biological ages than those who didn't. Dr. Enayat is the face of a growing movement where medicine, technology, and personal agency intersect. While he doesn't present his regimen as a universal blueprint, his case offers an exciting glimpse into what's possible when modern science meets old-school discipline. So, can you turn back your biological clock? Maybe not overnight—but for Enayat, it starts with knowing your numbers, trusting the data, and supporting your body from the inside out. Supplements might not be the secret to immortality, but in the right hands, they just might be a step toward living younger, longer.
Time of India
2 days ago
- Health
- Time of India
He is biologically 24 years old at the age of 41, and his longevity secret involves 3 key supplements
Tracking the Clock You Might Also Like: No supplements needed: Longevity doctor shares the one daily nutrient that could add years to your life The Three Supplements He Swears By B Complex and Folate: Calming Inflammation at the Gene Level iStock B Complex and Folate Magnesium: For Muscles, Sleep, and Everything In Between You Might Also Like: Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than ever iStock Magnesium Omega-3s: The Anti-Aging Fat iStock Omega 3 At 41, most people brace for midlife fatigue. But Dr. Mohammed Enayat , a primary care physician and founder of HUM2N longevity clinic in London, is defying that narrative. With cutting-edge diagnostics and a personalized wellness regime, Enayat claims his biological age is just 24—a full 17 years younger than what his passport behind this age-defying transformation? According to a report from Business Insider, it's not a magic elixir or an exotic detox. It's a meticulous science-backed regimen driven by relentless self-monitoring, strategic lifestyle choices, and three humble yet powerful the past seven years, Dr. Enayat has treated his body like a data lab. He wears devices like the Oura Ring and the Whoop strap to monitor his sleep, recovery, and activity. On top of that, he undergoes frequent blood, urine, and microbiome testing. These insights help him fine-tune everything from nutrition to training—and yes, his supplement the definition of 'biological age' is still a topic of debate, Enayat uses metrics from GlycanAge and TruAge PACE, which assess inflammation and epigenetic changes. His most recent results—taken 18 months ago—indicated a biological age of Enayat is the first to admit: supplements are just a part of the bigger puzzle. 'While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,' he told Business his supplement intake evolves with his body's changing needs, three remain constant in his rotation—B complex with folate, magnesium, and omega-3 fatty acids . These are what he calls his 'core' reason Dr. Enayat includes this duo daily is a personal one. 'I have a methylation gene defect,' he said, referring to a condition that leads to elevated homocysteine levels—a marker that increases inflammation and risk for cardiovascular combat this, he relies on a methylated B complex with folate to normalize his levels. Even without this genetic predisposition, Enayat recommends B vitamins during periods of stress or sleep deprivation, when the body's demand for them increases. The benefits? Improved mood, better brain health, and potential dementia magnesium being plentiful in foods like dark leafy greens and legumes, Enayat says his levels are consistently low. He turns to magnesium bisglycinate, a highly absorbable form, to fill the gap.'When I take magnesium, my muscles ache less and I fall asleep more easily,' he noted. While only 2% of Americans are thought to be deficient in magnesium, it remains essential for over 300 enzymatic reactions in the for their heart-healthy reputation, omega-3 fatty acids also make Enayat's daily lineup. Found naturally in fish, walnuts, and chia seeds, omega-3s reduce inflammation and lower blood pressure. For those who don't get enough through diet—like Enayat—a supplement can help close the gap.A recent Nature Aging study added further intrigue, showing that older adults who consumed a gram of omega-3 daily had younger biological ages than those who didn' Enayat is the face of a growing movement where medicine, technology, and personal agency intersect. While he doesn't present his regimen as a universal blueprint, his case offers an exciting glimpse into what's possible when modern science meets old-school can you turn back your biological clock? Maybe not overnight—but for Enayat, it starts with knowing your numbers, trusting the data, and supporting your body from the inside out. Supplements might not be the secret to immortality, but in the right hands, they just might be a step toward living younger, longer.
Business Insider
2 days ago
- Health
- Business Insider
A 41-year-old longevity doctor says his 'biological age' is 24. He takes 3 supplements daily.
Dr. Mohammed Enayat, the founder of a longevity clinic, claims to have reversed his age by 17 years. He told Business Insider that supplements are a part of his longevity routine. He takes B complex and folate, magnesium, and omega-3 fatty acids daily. A doctor who owns a longevity clinic and claims to have reversed his biological age by 17 years shared the three supplements he takes daily. Dr. Mohammed Enayat, a primary care doctor and the founder of London's HUM2N longevity clinic, told Business Insider that he has been closely tracking his health for the past seven years, using wearable tech, including an Oura ring and Whoop strap, plus regular blood, urine, and microbiome tests. Enayat changes his longevity routine depending on the results, including the supplements he takes. However, he has taken what he sees as his "core" supplements, B complex and folate, magnesium, and omega-3 fatty acids daily in cycles over the past several years, he said. "While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework," Enayat added. In general, dietitians recommend people prioritizing getting their nutrients from food. There's no consensus on how to define or measure biological age, but Enayat used GlycanAge and TruAge PACE, which measure inflammation and epigenetics, respectively. According to his most recent tests taken 18 months ago, he had a " biological age" of 24, which is 17 years younger than his chronological age. B complex and folate Enayat takes a vitamin B complex and folate supplement. "I have a methylation gene defect, which means that my homocysteine, one of the markers, rises high, which is very pro-inflammatory. So to bring that down, I have to be on a good B complex and a folate supplement," he said. Having high levels of homocysteine can increase the risk of blood clots, heart attack, and stroke. But you can lower your levels through supplementation and eating foods that contain B vitamins, including fish, poultry, legumes, seeds, eggs, dairy products, and leafy greens. More broadly, studies have linked B vitamins to better mood and the prevention of dementia, but more research is needed. "Even without a methylation-related gene defect, I would still consider taking a methylated B complex, particularly during periods of high stress, poor sleep, or intensive training, as these increase the demand for B vitamins," Enayat said. Magnesium Magnesium is found in legumes, dark leafy greens, nuts, seeds, and whole grains. It plays a key role in many biological processes, including building strong bones, regulating blood sugar and blood pressure, and muscle function. Enayat's magnesium levels are below the recommended amount, he said, because he doesn't get enough from his diet. This is relatively uncommon — around 2% of Americans have low magnesium levels. For this, he takes a form of magnesium called bisglycinate because it's easier for the body to absorb. "It works really well to bring my levels up," he said. When he takes magnesium, he finds that his muscles ache less and he falls asleep more easily. Omega-3 fatty acids Omega-3 fatty acids, found in foods including oily fish, walnuts, and chia seeds, have been linked to better heart health, lower inflammation, and lower blood pressure. Enayat has naturally low levels of omega three fatty acids, so he takes a daily supplement. There's strong evidence to suggest that eating fatty fish weekly is protective against cardiovascular disease. But, it's unclear whether taking it in supplement form provides the same protection. However, there's some evidence to suggest that taking omega-3 supplements might have anti-aging effects. A study on 777 participants with an average of 75, published in the journal Nature Aging earlier this year, found that those who consumed a gram of omega-3s every day had lower "biological ages" than those who didn't.
Telegraph
17-04-2025
- Health
- Telegraph
Nine brilliant health benefits of eating walnuts
Walnuts provide healthy fats, fibre, vitamins, and minerals – and that's just the headline health benefits they offer. Little wonder the juglans regia is also known as the 'king of nuts'. Such is the fascination and interest in this common kernel that, for the past 50 years, scientists and industry experts have gathered annually at a walnut conference in California, to discuss the latest research. 'The shift towards 'food as medicine' in longevity science has brought nuts back into focus,' says Dr Mohammed Enayat, the founder of HUM2N, the UK's leading longevity clinic. 'I often encourage my older patients to see walnuts as an essential part of their daily nutrition to retain better muscle function and cognitive health as they age.' Here are some of the top health perks to be gained from a handful. 1. May help brain function Thanks to their omega-3 content, walnuts are often called ' brain food '– and with good reason. 'Walnuts are particularly rich in polyphenols and DHA, a type of omega-3 fatty acid crucial for cognitive function,' says Dr Enayat. 'Regular walnut consumption has been associated with improved memory and cognitive function in older adults, and one fascinating aspect is that the structure of a walnut even resembles the human brain – a coincidence, perhaps, but a visually striking one.' Meanwhile animal studies have demonstrated that diets enriched with walnuts can help improve learning and memory, proposing that this is the result of reduced oxidative damage in the brain. 'Many of my patients report feeling sharper and more focused within weeks of some simple food swaps and adding walnuts to their diet,' says Dr Enayat. 'This aligns with research suggesting that walnuts improve neuronal plasticity and reduce the risk of neurodegenerative diseases such as Alzheimer's.' 'I often recommend them in clinic as a nutrient-dense snack that helps bridge gaps in the diet, especially for people who don't eat much oily fish,' says Nichola Ludlam-Raine, a registered specialist dietitian and the author of How Not To Eat Ultra-Processed. 'They're also a source of plant-based protein, making them a brilliant option for vegetarians and vegans.' Ludlam-Raine recommends storing walnuts in the fridge (or even the freezer) to preserve their delicate oils and prevent them from going rancid. 2. May reduce inflammation 'Inflammation is at the root of so many chronic diseases, but walnuts can act as helpful inflammation-fighters packed with omega-3s and polyphenols,' says Dr Jay Shah, a cardiologist and chief medical officer at Hilo. 'Just a handful can support your body's natural defences and keep inflammation in check.' He points to a 2020 review contending that regular consumption of nuts (including walnuts) is associated with lower circulating levels of C-reactive protein (CRP), which is a marker of systemic inflammation. 'Some studies have noted up to a 12-19 per cent reduction in CRP levels with higher nut intake,' says Dr Shah. 'What's more, in a randomised controlled trial, participants who consumed a meal supplemented with walnuts showed improved endothelial function (meaning the lining of blood vessels works better, leading to healthier blood flow) and potentially lower risk of cardiovascular disease and decreased markers of inflammation compared to those who did not,' he adds. 3. Can promote a healthy gut 'Walnuts act as a prebiotic, feeding beneficial gut bacteria,' says Ludlam-Raine. She points to a 2018 study which showed increased levels of good gut bacteria (such as Lachnospiraceae) after daily walnut consumption. 'I've seen clients with sluggish digestion benefit from adding a small handful of walnuts to breakfast – they're especially helpful when combined with high-fibre foods like oats or fruit,' adds Ludlam-Raine. 4. May help weight management Despite being energy-dense, walnuts can support weight management due to their satiating combination of protein, fibre and healthy fats. 'They help people feel fuller for longer, which may reduce mindless snacking. I often recommend them as a 3pm snack with fruit or yogurt to tide people over until dinner,' says Ludlam-Raine. Dr Enayat notes that in his patients who include walnuts as part of a balanced diet, 'they often experience fewer cravings for sugary foods. This may be due to the satiety-inducing effects.' 5. May help with Type 2 diabetes 'Diabetes is one of the fastest growing health concerns globally, with dietary interventions incredibly important in managing and preventing it,' says Dr Enayat. Research shows that people who eat walnuts regularly have up to a 24 per cent lower risk of developing Type 2 diabetes, and including them in your diet can improve glycaemic control for people at risk of – or managing – Type 2 diabetes. Recommended intake is between about 30-56 grams per day, or a handful. The fibre and fat content can help improve insulin sensitivity, supporting more stable blood sugars. 'Unlike refined carbohydrates or saturated fats, the healthy fats in walnuts help stabilise blood sugar levels, reducing postprandial glucose spikes,' explains Dr Enayat. 'Interestingly, I've also seen a shift in how diabetes patients are viewing fats. Once demonised, they are now increasingly recognised as essential for metabolic health, particularly when they come from sources like walnuts.' 6. May reduce blood pressure Cutting back on salt and increasing potassium-rich foods like fruit and veg will improve blood pressure, but walnuts have a role to play too, according to the cardiologist Dr Shah. 'Because they're packed with heart-healthy polyunsaturated fats and arginine, an amino acid that helps your blood vessels relax, which in turn can help lower blood pressure'. Studies suggest walnuts may reduce systolic blood pressure by 2-3 mmHg, and while that isn't a massive reduction, says Dr Shah, 'even small improvements can have a big impact on heart health in the long-term'. Another trial, while focused on mixed nuts instead of solely walnuts, indicated that a Mediterranean diet enriched with nuts could help maintain healthy blood pressure levels.' 7. May promote healthy ageing Ageing is an inevitable process, but how we age is undoubtedly influenced by our lifestyle choices, insists Dr Enayat. 'One of the key factors in ageing well is mitochondrial function, and walnuts appear to support this at a cellular level. Research suggests that eating walnuts is associated with reduced risk of frailty and better overall health in older adults.' Dr Shah adds: 'Ageing well isn't just about looking good, it's also about your body functioning at its best, and walnuts can play a part in that as they're loaded with antioxidants and essential nutrients that help combat oxidative stress, one of the main culprits behind age-related diseases.' Observational data suggests that higher nut consumption is linked to greater longevity and reduced risk of chronic age-related diseases, such as cardiovascular disease and certain cancers, says Dr Shah. What's more, some cohorts show that older adults who consume nuts at least five times per week are 20 per cent less likely to die from common age-related causes over certain follow-up periods, compared to non-consumers. 8. May improve reproductive health Emerging research indicates that walnuts may support male fertility, says Ludlam-Raine. ' Studies have shown that eating 45-75g of walnuts a day improved sperm vitality and motility in healthy men. While it's early days in terms of clinical application, it's a fascinating area.' 9. May reduce blood fat levels If you're looking to lower cholesterol naturally, walnuts are an easy win, says Dr Shah. 'They're packed with heart-healthy polyunsaturated fats that can help reduce LDL ('bad') cholesterol, some studies show by as much as 10 per cent,' says Shah. He points to a 2018 meta-analysis which concluded that including walnuts in diets was associated with a significant reduction in total cholesterol and LDL cholesterol compared to control diets. What's more, walnuts are the only nut with a significant amount of ALA omega-3, which is known to help reduce triglycerides. Triglycerides are a common type of fat found in your blood, and while an essential source of fuel for your body, too high levels can increase your risk of heart disease and stroke, says Ludlam-Raine. How many walnuts should I eat? A small handful (around 30g or 10-12 walnut halves) is a great daily target, says Ludlam-Raine. 'They're safe to eat every day and stack up well against other nuts in terms of omega-3 content - something almonds and cashews, for example, can't offer,' she adds, and suggests adding them to overnight oats, porridge, yogurt, salads, or blitzing them into pesto. They're perfect for grabbing a handful as a snack says Dr Shah. 'Use walnuts in conjunction with a variety of fruits, vegetables, and whole grains for a synergistic effect.'
