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Straits Times
4 days ago
- General
- Straits Times
Health Check Podcast: Talk to someone - mental health help in your community
Dr Timothy Singham is in this episode of the Health Check Podcast. ST PHOTO: AMIRUL KARIM Health Check Podcast Talk to someone: mental health help in your community Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Seeking mental health help at a centre near you is gradually becoming easier in Singapore as the country focuses its efforts on making this happen. But, it will take time for things to improve. In this episode, ST senior health correspondent Joyce Teo speaks to Dr Timothy Singham to find out more about what one can do to navigate the system. He is a senior Clinical Psychologist and Manager at Viriya Psychological Services at Viriya Community Services Dr Singham also talked about a client who managed his agoraphobia with therapy given in a community setting instead of in the hospital. Agoraphobia is a disorder characterized by symptoms of anxiety in situations where the person perceives their environment to be unsafe with no easy way to escape. Highlights (click/tap above): 0:07 He sought help for his agoraphobia at a community care agency 4:16 What is a clinical psychologist? 12:35 Can therapy harm us? 19:38 Where to go for help in the community care sector? 31:49 An anxiety tip we can all use Check out ST's new series, No health without mental health: Read Joyce Teo's stories: Host: Joyce Teo (joyceteo@ Produced and edited by: Amirul Karim & Natasha Liew Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: Apple Podcasts: Spotify: Feedback to: podcast@ --- Follow more ST podcast channels: All-in-one ST Podcasts channel: ST Podcast website: ST Podcasts YouTube: --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: Google Play: Join ST's WhatsApp Channel and get the latest news and must-reads.
Straits Times
07-05-2025
- Lifestyle
- Straits Times
Health Check Podcast: Building up your adulting skill for mental health
(From left) Founder of Character & Leadership Academy Mr Delane Lim, program lead for CHAT Ms Lee Yi Ping and ST senior health correspondent Joyce Teo. PHOTO: JASPER YU How can young people build up their mental health and cope with societal pressures while they are adulting? Health Check Podcast Building up your adulting skill for mental health Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all know that adulting is not easy, but why is adulting hitting the mental health of young people so much these days? ST senior health correspondent Joyce Teo explores this with two guests in this episode. They are: Ms Lee Yi Ping, the programme lead and principal Case Manager at Chat, Centre of Excellence for Youth Mental Health in Singapore. This service by the Institute of Mental Health (IMH) serves as a first-stop touchpoint for young people seeking mental health support. Programme lead for CHAT Lee Yi Ping (right) talking at the second installment of ST Podcasts Live. PHOTO: JASPER YU Mr Delane Lim, the founder and executive director of the charity Character & Leadership Academy, which runs youth development, mental wellness, and suicide prevention programmes for young people. Mr Lim himself contemplated suicide at 25 and he knows just how tough adulting can be. Founder of Character & Leadership Academy Delane Lim (left) talking at the second installment of ST Podcasts Live. PHOTO: JASPER YU They discuss what one can do to manage the challenges that adulting brings, whether it is related to identity, work or relationships. Ms Lee and Mr Lim also share their own experiences. This episode was recorded live - and filmed in front of a live audience - at The Projector at Golden Mile Tower, as part of the ST Podcast Live! Sessions celebrating 180 years of The Straits Times in 2025. About 100 people attended the live broadcast at indie cinema The Projector at Golden Mile Tower. PHOTO: JASPER YU Highlights (click/tap above): 1:30 Is adulting harder today than it was in the past? 5:40 Managing the pressure of 'having it all' by a certain age 10:50 Delane's brush with suicide at 25 16:23 Yi Ping on feeling burnout 19:08 Navigating social media safely 22:15 Advice to their younger selves Check out ST's new series, No health without mental health: Read Joyce Teo's stories: Host: Joyce Teo (joyceteo@ Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: Apple Podcasts: Spotify: Feedback to: podcast@ --- Follow more ST podcast channels: All-in-one ST Podcasts channel: ST Podcasts website: ST Podcasts YouTube: --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: Google Play:
