Latest news with #Heathline
Yahoo
4 days ago
- General
- Yahoo
Toilet Paper Could Be Irrelevant Soon—Here's Its Replacement
It's difficult to imagine an existence without toilet paper, but it's possible that in the future, going toilet paperless could be a real option. So, why would humans move away from toilet paper? According to Think Stewartville, "Environmental concerns, health implications, and cultural preferences are driving this change toward more sustainable alternatives." According to Cottonelle, the average person uses the toilet five times a day, but anything from four to 10 times is considered "normal." Also, the average person uses about seven sheets of toilet paper per wipe, "6.41 sheets per toileting occasion for women, and 8.1 sheets per occasion for men," Cottonelle states. Also, the average American adult uses around one roll of toilet paper every week and 50 rolls in a year. So, what could replace toilet paper? There are a few options, and some of them have been around for a long time. According to Think Stewartville, bidets are the most established and common toilet paper alternative, and they date back centuries. "These standalone fixtures use precisely directed water streams for cleaning, eliminating the need for paper products entirely," Think Stewartville states. The Cambridge Dictionary describes a bidet as a "small, low bath in which a person washes the lower part of their body." If bidets don't sound too appealing, there are other toilet paper alternatives that are gaining popularity, too. One is reusable cloth toilet paper, which offers an environmentally-friendly alternative. "Typically crafted from organic cotton or bamboo fibers, these washable squares provide a soft, effective cleaning option," Think Stewartville states. On top of being better for the environment, reusable cloth toilet paper could also cut down on household costs. One criticism of reusable cloth toilet paper is the concern that it's not hygienic. Heathline says that to properly clean clothing toilet paper, wash it "in a hot-water laundry cycle that's at least 160°F (71°C) for at least 25 minutes, or a sanitize setting if you have one." Healthline also adds that a downside of clothing toilet paper is that, "it can retain stains that make the cloths appear undesirable to use."Toilet Paper Could Be Irrelevant Soon—Here's Its Replacement first appeared on Men's Journal on Jun 1, 2025
Yahoo
25-05-2025
- Health
- Yahoo
What Type Of Sleeper Are You? Here Are The Benefits Of Each.
Most of us have a side we prefer to sleep on. Yes, we move around in our sleep but there's usually that one side that we continuously fall back on. And if lying on a certain side is your fail-safe, there are a few factors to consider. As herbal nutrition expert Ali Ramadan (also known as @holisticali) explained on TikTok, there are a handful of benefits to sleeping on the left side of your body. According to Heathline, sleeping on your left side is thought to have the most benefits to overall health. Ramadan explained in the video that 'when we sleep on the left side, the stomach and its gastric juices remain lower than the oesophagus,' which can help to reduce heartburn and digestive upset. 'It also reduces pressure on the back and is the ideal way for pregnant women to sleep,' Ramadan said. Sleeping on the left side when pregnant can help with blood flow between the heart, fetus, uterus and kidneys, while taking pressure off the liver. Generally speaking, it's better for us to sleep on our left side, especially for people who snore, have acid reflux, have high blood pressure or have digestive issues. However, there are some benefits to sleeping on your right side, especially for those with heart conditions, who might find it more comfortable. But if you want to reduce your risk of back pain and get a decent night's rest, sleeping on your back could be the answer, according to one sleep expert. Just 10% of people sleep in the optimal position, according to Kiera Pritchard, a sleep expert with Eachnight Mattresses. In comparison, 74% of us are side sleepers while 16% of people are stomach sleepers. 'Sleeping on your back is the most recommended position because the vertebrae in your back can align naturally in a neutral position without any kinks or curves,' Prichard said. 'Sleeping on your back may be healthier for your spine whereas sleeping on your right side is beneficial for your heart. Stomach sleeping is the only position that is considered unhealthy as it is very stressful on your spine.' This story originally appeared in HuffPost UK. The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health How To Change Your Default Sleeping Position To A New One The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day
