Latest news with #HeikeBischoff-Ferrari
Jordan News
3 days ago
- Health
- Jordan News
Simple Habits That Trick Your Body into Staying Young - Jordan News
Simple Habits That Trick Your Body into Staying Young A recent study has found that combining three simple lifestyle factors can significantly slow down the biological aging process in people over the age of 70. اضافة اعلان The promising findings come from the renowned DO-HEALTH study, led by a research team at the University of Zurich under Professor Heike Bischoff-Ferrari. The three-year study involved 777 participants and relied on cutting-edge technology known as epigenetic clocks—developed by scientist Steve Horvath—which track subtle chemical changes in DNA to accurately measure a person's biological age, rather than their chronological age. The Powerful Trio: Omega-3, Vitamin D, and Strength Training The study revealed that the combination of omega-3 supplements, vitamin D, and regular strength exercises significantly slowed down biological aging in people in their seventies. Taking omega-3 supplements alone was shown to reduce biological age by up to four months, regardless of gender or body mass index. However, the most striking results appeared when participants combined all three elements: omega-3, vitamin D, and at-home strength training three times a week. This synergy created a compounding effect that slowed aging much more effectively than any of the components alone. Professor Bischoff-Ferrari explains: "These three elements act through different but complementary mechanisms—omega-3 supports cellular health, vitamin D boosts vital functions, and strength training promotes tissue regeneration. Together, they deliver a much more powerful anti-aging impact." The study adds to earlier findings that this combination also reduces the risk of cancer, frailty, and infections in older adults. However, this is the first time such a direct impact on the aging process itself has been demonstrated. Promising but Early Despite the encouraging results, researchers caution that the study is still in its early stages. It was conducted only on participants in Switzerland, and epigenetic clock technologies are still evolving. Nevertheless, the research team is now planning to expand the study across other European countries, in collaboration with an international alliance focused on extending healthy lifespan. In the end, it seems the key to slowing down time may not lie in a complicated drug or high-tech procedure—but in daily habits that anyone can adopt. Professor Bischoff-Ferrari concludes: "Aging is a complex process, but this study shows that we already have some simple tools to positively influence it." Source: SciTechDaily
Yahoo
07-04-2025
- Health
- Yahoo
Common supplement could help you live longer, research suggests
New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging. Researchers in Switzerland studied 777 participants ranging from 70 to 85 years old in a randomized clinical trial called DO-HEALTH over a three-year period. Healthy Eating In Middle Age Has This Key Longevity Benefit The participants took daily omega-3 (1-gram) supplements, as well as a daily vitamin D supplement (2,000 IU), and/or participated in an at-home exercise program. Upon measuring biological aging in the individuals at the end of the trial, researchers found that omega-3 alone slowed biological aging markers. Read On The Fox News App The study, published in the journal Nature, found a three- to four-month rejuvenation in biological aging, a 61% cancer risk reduction and 39% reduction in pre-frailty risk (a risk state that precedes frailty or weakness). Diabetes Risk Lowered By Eating One Surprisingly Sweet Food, Study Suggests This effect was stronger when omega-3 supplementation was combined with daily vitamin D and at least 30 minutes of simple strength training three times per week, according to researchers. Study co-author Professor Heike Bischoff-Ferrari of the University of Basel in Switzerland shared the impact of the clinical trial. "DO-HEALTH is the largest clinical trial to date showing that we can rejuvenate biological aging in humans aged 70 and older, and this with simple strategies," he told Fox News Digital. "As in the same trial, the interventions also reduced cancer risk and early frailty. This is relevant to public health efforts." Click Here To Sign Up For Our Health Newsletter The professor noted that the study findings support the supplementation of 1 gram of algae-based omega-3 daily "as safe and effective." Fox News senior medical analyst Dr. Marc Siegel applauded the findings, noting that the impact over just three years is "significant, with an additive impact of vitamin D." The doctor said he believes omega-3 fatty acids can impact longevity due to their antioxidant properties. For more Health articles, visit "[Antioxidants] work as an anti-inflammatory in the body and are good for heart health," he told Fox News Digital. "Inflammation is behind many chronic diseases that may shorten health span and lifespan, from heart disease to high cholesterol to cancer." Fatty types of fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids. Those interested in taking omega-3 supplements should see their doctor to discuss potential benefits and risks, experts article source: Common supplement could help you live longer, research suggests
Yahoo
29-03-2025
- Health
- Yahoo
Researchers Say Taking This Supplement Every Day Can Slow Down Aging
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Researchers just discovered yet another reason you might want to take an omega-3 supplement. When they analyzed data from 777 participants age 70 and older in the DO-HEALTH trial, they found that taking 1 gram of omega-3 fatty acids every day was linked to slower biological aging. Yes, many different factors affect how fast you age, but taking a supplement could be one easy way to help keep your cells younger for longer. Omega-3 fatty acids are involved in the structure of our cell membranes, provide energy for our body and help form signaling molecules for our cardiovascular, pulmonary, immune and endocrine systems, according to the National Institutes of Health. On top of many other health benefits, this new research suggests omega-3 fatty acids may also be a key ingredient in the aging process. 'One of the most critical questions in the field of rejuvenation is whether a treatment exists that can effectively rejuvenate humans not just mice,' says Heike Bischoff-Ferrari, Dr.P.H., M.P.H., a clinical scientist and medical doctor with a focus on healthy longevity at the University of Basel, Switzerland, and co-author of the new study. 'This motivated us to explore whether three simple interventions — omega-3, vitamin D and exercise — influence the most reliable molecular markers of biological age: epigenetic clocks.' Here's everything you need to know. Epigenetic clocks are tools that look for chemical changes that occur in genetic material to identify patterns and, as a result, measure biological age. 'We age in a spectrum,' says Bischoff-Ferrari. 'Some people are biologically younger than their chronological age (age in our passport) and others are biologically older.' A variety of epigenetic clocks have been invented to measure biological age in different ways, so there isn't a single test that can tell you definitively what your biological age is. The researchers who conducted this study used four epigenetic clocks to get a range of measurements. 'The good news is that we know today that only a small part (10 to 30%) of the variability of health span is explained by our genes,' says Bischoff-Ferrari. 'The rest is determined by our environment, socioeconomic factors and especially lifestyle, such as exercise and diet.' Bischoff-Ferrari and her colleagues used epigenetic clocks to measure the biological ages of people who took 1 gram of an algae-based omega-3 supplement daily, 2,000 IU of vitamin D daily and/or participated in a strength-training exercise program for 30 minutes three times per week. People who took the omega-3 supplement every day for three years had a biological age that was an average of 3 months younger than their chronological age, according to three of the four epigenetic clocks. The fourth clock showed 'there was an additional benefit if omega-3 was combined with vitamin D and exercise,' says Bischoff-Ferrari. Three months may not sound like much, but Bischoff-Ferrari says it's enough to have an impact at the population level. No one knows exactly why omega-3 fatty acids could have such a strong effect on the aging process, but there are plenty of hypotheses. 'Notably, these results complement previous clinical findings in the same trial (DO-HEALTH), which found that omega-3 lowered the rate of falls by 10% and reduced the rate of infections by up to 13%, while omega-3, vitamin D and exercise combined lowered the risk of pre-frailty by 39% and invasive cancer by 61%,' says Bischoff-Ferrari. It seems as though omega-3 fatty acids, vitamin D and exercise could provide a triple-whammy of aging protection. 'It is well-documented in basic science that vitamin D prevents uncontrolled cell growth and has anti-inflammatory benefits,' says Bischoff-Ferrari. Meanwhile, exercise is famous for being 'a major driver of healthy longevity with protective effects on most age-related chronic diseases, such as heart disease, cancer, osteoporosis and diabetes,' she says. This study shows how powerful small lifestyle changes (such as taking a supplement or starting a new exercise regimen) can be when it comes to protecting our health and slowing down the aging process of our cells. As important as they are for our health and longevity, omega-3 fatty acids aren't easily created in our bodies, so we need to source them from food and supplements. Foods rich in omega-3s include fatty fish (such as salmon), nuts (like walnuts), seeds (chia seeds, for instance), plant oils (like soybean oil and fortified foods (such as some eggs, yogurt and drinks). There are three main types of omega-3 fatty acids — ALA, DHA and EPA. There are no set recommendations for the amount of DHA and EPA you should consume, but males age 14 and older should aim for 1.6 grams of ALA every day, while the goal is 1.1 daily grams of ALA for females age 14 and older. People breastfeeding should get 1.3 grams of ALA every day and those who are pregnant should aim for 1.4 grams of ALA. If you're not getting enough from your diet, you may want to ask your doctor about taking an omega-3 supplement.$23.98 at at at You Might Also Like 67 Best Gifts for Women That'll Make Her Smile The Best Pillows for Every Type of Sleeper
Gulf Insider
10-02-2025
- Health
- Gulf Insider
Daily Omega-3 Supplements May Slow Down Aging, Study Finds
Omega-3 fatty acids, found in fish and flax seeds, may slow down the body's aging process, according to a new study. Last week, a team of researchers, including some from Harvard University in the United States and Switzerland's University of Zurich, analyzed 777 Swiss people over the age of 70 to determine whether omega-3 or other supplements can reduce aging. Their findings were published on Feb. 3 in the journal Nature Aging. One of the tests conducted by the researchers showed that combining omega-3 supplementation with vitamin D and exercise was found to work better in slowing down aging in older adults, according to the paper. At the same time, their study found that vitamin D, exercise, and omega-3 had the largest impact on lowering the risk of cancer and premature frailty over a three-year period. But they noted that in particular, researchers 'found that taking omega-3 fatty acids slowed down biological aging across several epigenetic clocks by up to four months—regardless of subjects' gender, age or body mass index,' according to a statement by the University of Zurich. To purchase high-potency Omega3 fish oil with 5:1 ratio of DHA to EPA for brain, eye, and heart health, click here. During the study, which tested eight separate groups for treatments over a three-year period, the participants consumed some 2,000 IUs of vitamin D each day and/or took one gram of omega-3 per day and/or participated in a home exercise program for 30 minutes three times per week, according to the statement. 'Our trial indicates a small protective effect of omega-3 treatment on slowing biological aging over 3 years across several clocks, with an additive protective effect of omega-3, vitamin D, and exercise based on PhenoAge,' the authors said, referring to a measure of biological aging they used. 'This result extends our previous findings from the DO-HEALTH study, in which these three factors combined had the greatest impact on reducing the risk of cancer and preventing premature frailty over a three-year period, to slowing down the biological aging process,' said University of Zurich professor of geriatrics and geriatric medicine Heike Bischoff-Ferrari, who led the research team, according to the statement. Foods with high amounts of omega-3 acids include fatty fish and other seafood such as salmon, mackerel, tuna, herring, and sardines, as well as seeds and nuts such as chia seeds, walnuts, and flax seeds, officials say. Fish oil supplements are also a source of omega-3 fatty acids. They differ from omega-6 fatty acids, which are found in soybeans, corn, sunflower and safflower oils, some nuts and seeds, and animal products. Last year, a study released by the University of Georgia's College of Public Health and Cornell University found that a higher omega-6 to omega-3 ratio is associated with a higher risk of developing cancer or cardiovascular disease. 'Participants with the highest ratios of omega-6 to omega-3 fatty acids were 26% more likely to die of any cause, 14% more likely to die of cancer, and 31% more likely to die of heart disease than individuals with the lowest ratios,' that study said, although it noted that people with high levels of both omega-6 and omega-3 'were both associated with a lower risk of dying.'
