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Daily Mirror
8 hours ago
- Health
- Daily Mirror
Body coach Joe Wicks' 'simple and healthy' breakfast muffins
The 39-year-old said his simple morning dish takes only 20 minutes to make - here's everything you need to know Joe Wicks has shared a delicious breakfast recipe with fans —and it's surprisingly quick and easy to make. The 39-year-old body coach said his dish tastes good either hot or cold and could even be popped in a lunchbox. "Quick, easy, simple and healthy," he wrote in a recent Instagram post. "But don't do what I did and overegg it. They will rise & they will get ya. These tomato, spinach and mozzarella breakfast muffins taste amazing. "I baked them for 20 mins at 180°C. They taste so good hot or cold in a lunch box too." For anyone keen to give Joe's dish a try, he recommended grabbing the following ingredients: Six eggs A handful of fresh chopped spinach Some sliced baby tomatoes Some fresh basil Mozzarella cheese Sprinkle of salt and pepper To start his recipe, Joe first whisked six eggs in a bowl before adding a handful of chopped spinach, sliced baby tomatoes, and fresh basil. He then mixed in some delicious Italian mozzarella, with a touch of salt and pepper for flavouring. In a video tutorial, he added: "Lightly grease some muffin tins with some oil or a bit of butter, fill them up [and] put them in the oven." Joe baked his egg muffins for around 20 minutes at 180°C. Though they may not have looked as beautiful as he hoped, he stressed that the taste was 'amazing'. "There you go, that is delicious, simple, homemade tomato, spinach and mozzarella breakfast muffins," he said. "They taste very hot - obviously out of the oven - but they are also really yummy wrapped up in a lunch box, eaten later on in the day. So, yeah, win. Enjoy." Besides their delicious taste, Joe's breakfast muffins include several healthy ingredients, too. Spinach is an especially renowned nutrient powerhouse, lauded for its potential blood sugar perks. Helen Bell, a nutritional expert at Help & Advice, previously told the Express: "Spinach is indeed known for its potential benefits in managing high blood pressure. "It is rich in nitrates, which can help dilate blood vessels, improving blood flow and reducing blood pressure. I have often recommended incorporating spinach into diets for individuals looking to manage their blood pressure naturally. "Aside from this, spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and calcium. Its antioxidant properties make it beneficial for overall health and well-being." Meanwhile, eggs also boast a hefty amount of protein and may even benefit anyone on a weight loss diet. In a separate conversation, Helen added: "In my experience, consuming eggs as a snack can actually be quite beneficial for weight loss. Eggs are high in protein, which helps to increase satiety and keep you feeling fuller for longer. "This can reduce the overall calorie intake throughout the day. But, it's important to watch portion sizes and prepare them in a healthy way, like boiling or poaching, to avoid adding unnecessary fats."
Daily Mirror
08-05-2025
- Health
- Daily Mirror
Camilla's go-to lunch dish is 'powerhouse' of health benefits
A classic lunchtime meal enjoyed by Queen Camilla has been shared by her son, Tom Parker Bowles Tom Parker Bowles has shared a treasured Royal Family recipe that his mother often tucks into at lunch. Dubbed 'Queen Camilla's Chicken Broth,' this adaptable dish has two seasonal twists: a hearty winter version and a lighter summer one brimming with superfoods. In his book, Cooking & The Crown, Tom lauded the recipe's versatility and urged readers to make it their own. "This is Queen Camilla's lunchtime staple," he wrote. "In winter, carrots, thinly sliced cabbage and potatoes provide the ballast, while in spring and summer, broad beans, peas, spinach and runner beans take their place. But feel free to throw in whatever you like, from chopped artichoke hearts, to asparagus, swede, watercress and green beans." For those keen to sample some regal cuisine, Tom listed the ingredients needed for four servings: Chicken thighs Lemon (for the juice) Dash of salt, Tabasco and pepper Parmesan Chicken stock If you are making the summer meal, add: Runner beans Broad beans Spinach Peas Or, for the winter meal, add: Potato Carrot Savoy cabbage Celery stick The method is simple. Start by bringing 1.5 litres of stock to the boil, then reduce the heat by a third. Next, add the chicken, which should be roasted and shredded beforehand, followed by an assortment of greens. When the dish is almost ready, a squeeze of lemon juice, salt, pepper, and Tabasco can be added to taste. Helen Bell, a nutrition expert at Help & Advice, points out that Queen Camilla's recipe is not only flexible, but also high in fibre, which is excellent for gut health. Moreover, she emphasised that spinach, used in the summer variation, is a 'powerhouse' of nutrients, often praised for its potential role in blood pressure control. Speaking with the Express, she said: "The ingredient list for [the] chicken broth is quite robust and varied, which can contribute to a well-rounded flavour profile and nutritional content. "Spinach is indeed known for its potential benefits in managing high blood pressure. It is rich in nitrates, which can help dilate blood vessels, improving blood flow and reducing blood pressure. I have often recommended incorporating spinach into diets for individuals looking to manage their blood pressure naturally. "Aside from this, spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and calcium. Its antioxidant properties make it beneficial for overall health and well-being." Several studies also highlight a potential link between spinach intake and reduced cancer risk. This includes a 2007 project, which 'found some evidence that risk of aggressive prostate cancer decreased with increasing spinach consumption'. However, Helen underscored the need for more research, stating: "There is ongoing research into the anti-cancer properties of spinach. "In my view, incorporating spinach as part of a balanced diet rich in a variety of fruits and vegetables can contribute to overall health and may play a role in reducing the risk of certain cancers. However, it's important to recognise that more research is necessary to understand the extent of these benefits fully." She then continued: "I would consider this chicken broth a healthy dish due to its diverse range of ingredients that provide various nutrients. The combination of protein from chicken, vitamins and minerals from the vegetables, and healthy fats from the parmesan creates a nutritionally balanced meal. "However, I always recommend moderating the amount of salt and being mindful of portion sizes to maintain a healthy lifestyle. In my experience, dishes like this can be both nourishing and satisfying if consumed as part of a varied and balanced diet."
