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Kriti Sanon's full-body workout routine to stay fit and fabulous
Kriti Sanon's full-body workout routine to stay fit and fabulous

Pink Villa

time2 days ago

  • Entertainment
  • Pink Villa

Kriti Sanon's full-body workout routine to stay fit and fabulous

Kriti Sanon, known for her dedication to fitness, once took to her YouTube channel to give fans a detailed look into her weekly full-body workout. Teaming up with her fitness trainers, the actress guided viewers through a challenging yet energizing routine focusing on strength, stability, and core. Here's a breakdown of Kriti's routine for those looking to follow along: Starting with a Warm-up Kriti advises starting every workout with a proper warm-up. It is essential to prepare the body for intense movement and reduce the risk of injury. Power-packed start: Sprinter snatch The Heropanti actress kicked things off with sprinter snatches, highlighting it as a powerful weightlifting move. According to her, it helps build muscle, enhances speed, boosts explosive power, and improves coordination. It has several benefits, all while challenging the full body. 'Push your boundaries till you can until you fall,' she encouraged. Upper body focus: Swiss ball pullovers Next in line were Swiss ball pullovers. Kriti shared that this full-range movement targets the chest, shoulders, back, and triceps. She added that they help build strength, improve stability, and support better posture. Watch the full video here: Explosive moves: Wall slams The diva then moved on to wall slams using a weighted ball, which she described as a 'very complicated exercise.' As per Kriti, it's great for releasing pent-up energy, building explosive strength, and improving overall power and coordination. Core work: Elevated Russian twists To strengthen her core and shoulders, the star performed elevated Russian twists. She mentioned how this variation not only targets the core and shoulders but also activates the deeper abdominal muscles for better stability. Knee rehab and mobility Kriti has dealt with knee issues due to a past fall. With the help of her trainer, she also focused on knee rehabilitation. 'We are working on not only mobilising the knee joint but also opening out the hips, which release the knee, giving it some breathing space and strengthening it at the same time,' she had explained. Core and stability boosters The actress continued her routine with a mix of movements designed to challenge the body's core and balance. Banded core stabilizers Resisted beast walks Peterson's step, which focuses on knee strength and ankle mobility, as Kriti shared in the video. Finishing strong: Core moves and stretching Before wrapping up, Kriti Sanon performed a few core finishing exercises that ensured her midsection got an intense burn. But she didn't forget to cool down. 'Never complete without stretching,' she reminded viewers as she ended the session with a calming Shavasana, promoting relaxation and muscle recovery. With her signature blend of strength and grace, Kriti's full-body workout serves as a motivating guide for anyone looking to build a balanced fitness routine.

When Ayesha Shroff's film tanked leaving Jackie Shroff bankrupt; Tiger Shroff recalled how even his bed was sold: ‘I started sleeping on floor…'
When Ayesha Shroff's film tanked leaving Jackie Shroff bankrupt; Tiger Shroff recalled how even his bed was sold: ‘I started sleeping on floor…'

Indian Express

time3 days ago

  • Entertainment
  • Indian Express

When Ayesha Shroff's film tanked leaving Jackie Shroff bankrupt; Tiger Shroff recalled how even his bed was sold: ‘I started sleeping on floor…'

When Tiger Shroff was 12, his mother Ayesha Shroff produced a film Boom. It was Katrina Kaif's debut film and starred Amitabh Bachchan, Jackie Shroff, Gulshan Grover and Zeenat Aman in important roles. Despite a promising cast, the film tanked at the box office, leaving the Shroffs bankrupt. To pay off their debt, Jackie Shroff sold off their four-bedroom Bandra apartment and moved into a smaller apartment. It was at this time when a young Tiger had decided that one day, he would buy back his childhood home. Recalling the hard time, Tiger Shroff told GQ in 2021, 'I remember how our furniture was sold off, one by one. My mother's artwork, lamps… Things I'd grown up seeing around us started disappearing. Then my bed went. I started to sleep on the floor. It was the worst feeling of my life. I wanted to work at that age but I knew I could do nothing to help.' After making his debut with 2014 film Heropanti, Tiger had earned enough to buy back his childhood home in 2017. However, his parents who were touched by his gesture preferred living in their rented house on Carter Road. Later, in 2021, Tiger gifted a grand 8 BHK apartment in Khar west area to his mother Ayesha Shroff, which became their new family abode they they own, and not rent. ALSO READ | Mohanlal, Prabhas did Kannappa for free, shares Vishnu Manchu: 'They yelled at me, threatened to kill me when I offered…' In an interview with Rediff, Tiger shared, 'I am just so grateful to the Lord that I am able to buy a house for my parents. This was on my to-do list even before I became an actor.' Speaking to SCREEN, Jackie had shared his joy over his son's achievement. He said, 'Tiger dreamed of buying a house for his mother ever since he joined films. He kept working towards that dream. A child getting something for his mother is wonderful. He's a very sweet and emotional guy.' Now, according to Money Mint, Tiger Shroff has an estimated net worth of Rs 248 crore. Apart from films and ads, Tiger also earns from his production house Tiger Shroff Films as well as his chain of gyms, MMA Matrix. In 2018, the actor had also launched a fitness and lifestyle brand PROWL which delas with fitness clothing and accessories. According to Lifestyle Asia, the actor charges upto Rs 3 crore per endorsements and charges close to Rs 25 crore for a film.

Tiger Shroff says he lost a lot of weight through dance, flaunts six-pack in new video; why you should try this too
Tiger Shroff says he lost a lot of weight through dance, flaunts six-pack in new video; why you should try this too

Hindustan Times

time3 days ago

  • Entertainment
  • Hindustan Times

Tiger Shroff says he lost a lot of weight through dance, flaunts six-pack in new video; why you should try this too

Tiger Shroff is a total fitness enthusiast and never misses a chance to show off the hard work he puts into his physique. Whether he's pulling off jaw-dropping high kicks, acing gravity-defying stunts, or sweating it out in intense gym sessions, the 35-year-old actor keeps his Instagram fam in the loop with regular updates. (Also read: Tiger Shroff flexes his superhuman strength, pulls off 180 kg dumbbell lift even after a 10-hour shoot. See video ) A post shared by Tiger Shroff (@tigerjackieshroff) Recently, the Heropanti star treated his Instagram followers to a midweek motivation boost by dropping a video along with the caption, 'Lost a lot of weight dancing lately😮‍💨 time to get bigger again.' In the video, Tiger is seen going shirtless, proudly flaunting his sculpted six-pack abs, defined biceps, and strong leg muscles. He pairs his gym-ready frame with a rugged, bearded look that adds to his smouldering appeal. If you're considering dancing to burn calories like Tiger Shroff, there's scientific evidence to back it up. A study published in the journal PLOS ONE on January 17, 2024, explored whether dance is an effective intervention for fat loss and the results are promising. The researchers concluded: 'Dance is effective on fat loss in people with overweight and obesity, and has a significant improvement on body composition and morphology. For its high efficiency and greater sense of enjoyment, dance can be a beneficial exercise intervention for fat loss.' In a previous interview with HT Lifestyle, Aarti Pandey, co-founder of Folk Fitness, discussed how integrating traditional Indian folk dances into fitness routines can effectively aid in weight loss. Pandey emphasised that these dance forms, such as Garba, Bhangra, and Tippani, are not only culturally enriching but also serve as high-intensity cardio workouts that help burn calories and improve overall fitness. She highlighted that the rhythmic movements and engaging choreography of these dances provide a full-body workout, enhancing cardiovascular health and promoting fat loss. Click here to read more. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Akshay Kumar's Housefull 5 trailer out: Comedy-thriller promises to release with a major twist. Check plot, cast, and release date
Akshay Kumar's Housefull 5 trailer out: Comedy-thriller promises to release with a major twist. Check plot, cast, and release date

Time of India

time4 days ago

  • Entertainment
  • Time of India

Akshay Kumar's Housefull 5 trailer out: Comedy-thriller promises to release with a major twist. Check plot, cast, and release date

Get ready to set sail on a cruise filled with chaos, confusion, and comedy as the trailer of Housefull 5 drops anchor, and expectations, with a splash. The much-awaited fifth instalment of the beloved comedy franchise brings a wacky mix of slapstick humour, Bollywood references, and a surprising twist: a murder mystery at sea. The trailer opens with an opulent cruise ship cutting through the ocean, setting the stage for a wild inheritance drama. Nana Patekar's character Ranjit announces a will worth 69 billion pounds to someone named Jolly, but with three Jollys on board, the race for riches begins. What starts as hilarious mayhem soon spirals into a whodunit when Ranjit is murdered, turning the story into a thriller-comedy. Boasting a star-studded cast of 19 actors, including Akshay Kumar , Riteish Deshmukh, Abhishek Bachchan, Sanjay Dutt, Jackie Shroff, Jacqueline Fernandez, and more, Housefull 5 is shot aboard a luxury cruise that sails across London, France, and Spain. The trailer pays cheeky homage to Bollywood's legacy, including a nod to Tiger Shroff's iconic line from Heropanti, now delivered by his father, Jackie Shroff. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Médico revela: 'esse tipo de magnésio está mudando a vida de meus pacientes' AlwaysFit Saiba Mais Undo What's the twist? But what sets this film apart isn't just the ensemble or exotic locations, it's the concept of multiple climaxes. For the first time in mainstream Indian cinema, different theatre showtimes will have alternate endings, with each screening revealing a different killer. It's a bold experiment in storytelling, crafted over 30 years by producer Sajid Nadiadwala, who also wrote the story and screenplay himself. Release date Directed by Tarun Mansukhani and backed by Nadiadwala Grandson Entertainment , Housefull 5 is slated for a theatrical release worldwide on June 6, 2025. Social media reacts to trailer Social media users had a field day reacting to the Housefull 5 trailer, flooding platforms with excitement and anticipation. Many called the trailer super fun and expressed that they couldn't wait for the film's release. Several users described it as an amazing blend of chaos and comedy, comparing it to a mash-up of all the previous Housefull movies. Some even hailed it as the perfect 'brain rot' entertainer, light-hearted, over-the-top, and tailor-made for big-screen viewing. The buzz online clearly signals that fans are eagerly counting down to June 6.

Akshay Kumar's Housefull 5 trailer out: Comedy-thriller promises to release with a major twist. Check plot, cast, and release date
Akshay Kumar's Housefull 5 trailer out: Comedy-thriller promises to release with a major twist. Check plot, cast, and release date

Economic Times

time4 days ago

  • Entertainment
  • Economic Times

Akshay Kumar's Housefull 5 trailer out: Comedy-thriller promises to release with a major twist. Check plot, cast, and release date

The trailer for Housefull 5 is here. This film brings back the comedy franchise with a twist. This time, there is a murder on a cruise ship. The movie features Akshay Kumar, Riteish Deshmukh, and others. There are multiple endings in different theatres. Sajid Nadiadwala wrote the story. The film releases on June 6, 2025. Tired of too many ads? Remove Ads What's the twist? Release date Social media reacts to trailer Get ready to set sail on a cruise filled with chaos, confusion, and comedy as the trailer of Housefull 5 drops anchor, and expectations, with a splash. The much-awaited fifth instalment of the beloved comedy franchise brings a wacky mix of slapstick humour, Bollywood references, and a surprising twist: a murder mystery at trailer opens with an opulent cruise ship cutting through the ocean, setting the stage for a wild inheritance drama. Nana Patekar's character Ranjit announces a will worth 69 billion pounds to someone named Jolly, but with three Jollys on board, the race for riches begins. What starts as hilarious mayhem soon spirals into a whodunit when Ranjit is murdered, turning the story into a a star-studded cast of 19 actors, including Akshay Kumar , Riteish Deshmukh, Abhishek Bachchan, Sanjay Dutt, Jackie Shroff, Jacqueline Fernandez, and more, Housefull 5 is shot aboard a luxury cruise that sails across London, France, and Spain. The trailer pays cheeky homage to Bollywood's legacy, including a nod to Tiger Shroff's iconic line from Heropanti, now delivered by his father, Jackie what sets this film apart isn't just the ensemble or exotic locations, it's the concept of multiple climaxes. For the first time in mainstream Indian cinema, different theatre showtimes will have alternate endings, with each screening revealing a different killer. It's a bold experiment in storytelling, crafted over 30 years by producer Sajid Nadiadwala, who also wrote the story and screenplay by Tarun Mansukhani and backed by Nadiadwala Grandson Entertainment , Housefull 5 is slated for a theatrical release worldwide on June 6, media users had a field day reacting to the Housefull 5 trailer, flooding platforms with excitement and anticipation. Many called the trailer super fun and expressed that they couldn't wait for the film's release. Several users described it as an amazing blend of chaos and comedy, comparing it to a mash-up of all the previous Housefull movies. Some even hailed it as the perfect 'brain rot' entertainer, light-hearted, over-the-top, and tailor-made for big-screen viewing. The buzz online clearly signals that fans are eagerly counting down to June 6.

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