Latest news with #IQdoctor
Cosmopolitan
6 days ago
- Health
- Cosmopolitan
A new Covid variant NB.1.8.1 is spreading: here are the symptoms to look out for
While for some, the coronavirus pandemic might feel like a lifetime ago, the virus is unfortunately still something we ought to be mindful of. New reports say a fresh variant, NB.1.8.1, descended from the Omicron variant, has now been identified as a 'Variant Under Monitoring' by the World Health Organisation – meaning it's a mutation of the virus that experts are wanting to keep an eye on. Initially, there was a spike in cases in China, but the NB.1.8.1. strain has now also been detected in the U.S., Indian and possibly the UK, although there isn't solid data on how widespread or likely that is just yet. Before this sparks any panic, it's important to say this does not mean there's cause for concern, says Dr Suzanne Wylie, GP and medical adviser for IQdoctor. "Health officials are warning that this variant is spreading rapidly, suggesting it has enhanced transmissibility compared to circulating strains," she explains. "As with previous variants, we can expect it to become more prevalent globally over the coming weeks if current trends continue." Dr Wylie adds that from a clinical standpoint, there's currently a lack of in-depth studies to assess the impact of the NB.1.8.1 variant. "[But] based on preliminary observations, no rise in severity has been reported, and it is anticipated that current COVID-19 vaccinations will continue to be effective in preventing hospitalisation and severe illness, though this hasn't been formally studied for NB.1.8.1 specifically." Here, we take a look at the new Covid variant symptoms to be mindful of and detail everything else we know about NB.1.8.1. According to Dr Wylie, this new variant "appears to follow similar patterns to previous Omicron variants", in terms of how contagious it is and how severely unwell it makes people. However, given this new strain is still in its infancy, more clinical data is needed. "Any increase in community transmission could still impact vulnerable populations and healthcare services, so continued vigilance is appropriate whilst we await more comprehensive research," she adds. By now, we're likely all familiar with the more general Covid symptoms of a temperature, loss of taste or smell, and a cough. But when it comes the NB.1.8.1., Dr Wylie says early reports indicate symptoms are mild and "similar to earlier Omicron variants, including a sore throat, cough, and fever." She stresses again that there's minimal research at this stage for this specific variant. "As a GP, I'd advise patients to remain alert for the familiar constellation of COVID symptoms we've seen throughout the pandemic: respiratory symptoms such as persistent cough, fever, sore throat, fatigue, headache, muscle aches, and loss of taste or smell," Dr Wylie advises. "Until we have more specific data on NB.1.8.1, our existing clinical recognition patterns remain the best guide." The advice on how to approach a confirmed or suspected case of Covid has changed a lot since the early days of the pandemic – free, routine testing is no longer as readily available. "The emphasis has shifted towards personal responsibility and protecting vulnerable individuals," says Dr Wylie, reminding that there are still people at greater risk of falling ill with Covid compared to the general population. It's important that those people are kept in mind if you suspect you have Covid. "The general advice is to stay at home whilst unwell and avoid contact with others, particularly vulnerable people, until you feel better and no longer have a high temperature," notes the GP. "You should seek medical advice if symptoms worsen or if you're in a high-risk group." If you work in healthcare, testing is still advised but routine community testing and reporting is no longer mandatory. "The key principle is to behave responsibly," the doctor reminds. "If you're unwell with respiratory symptoms, treat it as potentially infectious regardless of the specific cause and take appropriate precautions to protect others." This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Jennifer Savin is Cosmopolitan UK's multiple award-winning Features Editor, who was crowned Digital Journalist of the Year for her work tackling the issues most important to young women. She regularly covers breaking news, cultural trends, health, the royals and more, using her esteemed connections to access the best experts along the way. She's grilled everyone from high-profile politicians to A-list celebrities, and has sensitively interviewed hundreds of people about their real life stories. In addition to this, Jennifer is widely known for her own undercover investigations and campaign work, which includes successfully petitioning the government for change around topics like abortion rights and image-based sexual abuse. Jennifer is also a published author, documentary consultant (helping to create BBC's Deepfake Porn: Could You Be Next?) and a patron for Y.E.S. (a youth services charity). Alongside Cosmopolitan, Jennifer has written for The Times, Women's Health, ELLE and numerous other publications, appeared on podcasts, and spoken on (and hosted) panels for the Women of the World Festival, the University of Manchester and more. In her spare time, Jennifer is a big fan of lipstick, leopard print and over-ordering at dinner. Follow Jennifer on Instagram, X or LinkedIn.
Cosmopolitan
21-05-2025
- Health
- Cosmopolitan
This is exactly how many steps 5km is – and how to hit that number
We all know that exercise is one of the very best things we can do for our health – and that doesn't have to mean sweating it out in an intense HIIT class, or joining a run club (although both of those can be fun!). Getting your steps in and simply going for a daily walk can go a long way when it comes to reaping some of the benefits, from boosting your heart and mental health to maintaining a healthier weight. Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's what the NHS' Couch to 5k plan encourages us to do in the running world. Plus, y'know, it just feels like a nice round number to keep in mind. But given that time is of the essence and we all lead ultra-busy lives, how many steps make up 5km? And how long should it take to get those in? We asked the experts - ranging from a doctor to top personal trainers - for the answers and for their key tips on how to up your step count when you're feeling unmotivated or pressed for time. Actually, there's not one set answer to this, explains Kunal Makwana, PT and founder of KMAK Fitness in the UK and US. "If you're aiming to walk 5km, you're looking at roughly 6,000 to 7,500 steps depending on your stride length, height, and walking speed," he shares. "For the average woman, 1km equals around 1,200 to 1,500 steps, so 5km lands you in the mid-6,000s area." Makwana says the exact number isn't the biggest thing at play here though, really it's all about consistency. "Walking is one of the most underrated forms of cardio. It is low-impact, requires no equipment and supports heart health, metabolism and mental clarity, especially if you're otherwise stuck at a desk for most of the day." On average? About an hour. But again, this isn't a one-size-fits-all answer. "For most people, it takes about 50–70 minutes of walking at a moderate pace," says Damien Coates, a strength and conditioning specialist and founder of The Lean Body Project. "If your goal is to hit 10,000 steps a day, a 5km walk will take you a lot of the way there." Finding the time is often the biggest barrier, says Makwana – who advises that the "real trick is weaving those steps into your everyday life without it feeling like a chore or another thing on your to-do list". More on how to do just that below! According to Dr Suzanne Wylie, GP and medical adviser for IQdoctor, the plus points of aiming for 5km worth of steps per day are numerous. "Even a modest 30-minute walk delivers remarkable cardiovascular benefits, reducing one's risk of heart disease and stroke whilst improving blood pressure control," she shares. "Regular movement helps maintain a healthy weight and strengthens muscles and bones, which becomes increasingly important as we age to prevent osteoporosis and maintain mobility." Alongside that, there are noted mental health benefits that come with walking. "Walking or running releases endorphins, our body's natural mood elevators, helping to reduce stress, anxiety and symptoms of depression," says Dr Wylie. "Many of my patients report improved sleep patterns and enhanced cognitive function after establishing a regular walking routine." Getting your steps in early is a core tip from all the experts. "A brisk 10-minute walk before and after work can add 2,000 steps without needing to 'find' extra time," says Coates. It's time to reframe how you think about walking, says Makwana, it doesn't have to be a big power walk or hike to count. "Start by parking further away from the supermarket. Take the stairs instead of the lift. Walk around the house, pace the hallway, even march on the spot if you have to. These short bursts of movement add up fast!" Dr Wylie likes to call said mini movement bursts 'movement snacking' and says we should all aim to have plenty throughout the day (if only the same were true for actual snacks *sigh*). "Small bursts of activity accumulate. Park further from entrances, alight from public transport one stop early, or pop out for a brief lunchtime stroll," the doctor says. "These adjustments require minimal time commitment yet significantly boost your daily step count." "For particularly hectic schedules, consider integrating walking with necessary tasks: telephone calls can be taken whilst walking and even brief errands provide opportunities for movement," Dr Wylie points out, adding that just three 10-minute walks a day will deliver similar benefits to a single 30-minute session. Coates adds that even pacing while sending your pal a voice note counts towards your end goal. And we all know how easily a voice note can turn into a podcast... at least not you can justify yapping as being good for your health! "Standing and moving for 2 to 3 minutes every hour boosts circulation and chips away at your daily step goal," says Coates – offering a tip which is also backed by Makwana, who adds, "[rather than keeping a jug on your desk] go and grab your water from the kitchen one glass at a time. The key is breaking the sitting cycle." Hello, Apple Watch, Fitbit or any other form of smart tracker! "Use a step counter or app to track progress," Coates recommends. "Seeing your steps build throughout the day creates a motivation loop that keeps you moving." Jennifer Savin is Cosmopolitan UK's multiple award-winning Features Editor, who was crowned Digital Journalist of the Year for her work tackling the issues most important to young women. She regularly covers breaking news, cultural trends, health, the royals and more, using her esteemed connections to access the best experts along the way. She's grilled everyone from high-profile politicians to A-list celebrities, and has sensitively interviewed hundreds of people about their real life stories. In addition to this, Jennifer is widely known for her own undercover investigations and campaign work, which includes successfully petitioning the government for change around topics like abortion rights and image-based sexual abuse. Jennifer is also a published author, documentary consultant (helping to create BBC's Deepfake Porn: Could You Be Next?) and a patron for Y.E.S. (a youth services charity). Alongside Cosmopolitan, Jennifer has written for The Times, Women's Health, ELLE and numerous other publications, appeared on podcasts, and spoken on (and hosted) panels for the Women of the World Festival, the University of Manchester and more. In her spare time, Jennifer is a big fan of lipstick, leopard print and over-ordering at dinner. Follow Jennifer on Instagram, X or LinkedIn.
Scottish Sun
25-04-2025
- Health
- Scottish Sun
Warning over ‘dangerous' method most use to reduce a child's fever after mum's ‘mistake' almost cost her son's life
A sudden temperature contrast 'can trigger a seizure or even collapse the cardiovascular system,' a doctor said HOT TAKE Warning over 'dangerous' method most use to reduce a child's fever after mum's 'mistake' almost cost her son's life WHEN your child has a fever, reaching for a cold flannel might seem like an obvious fix. However, doctors generally advise against it, as it can sometimes make the fever worse or trigger serious complications. Advertisement 3 The parent sponged his chest, back, neck and head, the doctor explained in a social media post Credit: Getty "If a child is suddenly cooled too rapidly, particularly if they already have a high fever, this can sometimes lead to a rapid shift in body temperature," Dr Suzanne Wylie, GP and medical adviser for IQdoctor, told Sun Health. "In rare cases, this can increase the risk of a febrile seizure - especially in young children who are already susceptible." And although these types of seizures are generally brief and not harmful in the long term, they can be very frightening for parents. "It's much safer to reduce temperature gently and gradually," she adds. Advertisement The warning comes after Dr Christabel Akinola shared a tale on Instagram about a mum who sponged her child with cold water from the fridge when she noticed he was burning up. The parent sponged his chest, back, neck and head, the doctor explained in a social media post. The boy then shivered violently and stopped moving – he was then rushed to hospital. 'Do you know that you should not use cold water for tepid sponging during a fever?' Dr Akinola, said. Advertisement She said the sudden temperature contrast 'can trigger a seizure or even collapse the cardiovascular system'. This is because applying something cold to the skin causes the blood vessels near the surface to constrict, in a process called vasoconstriction, Dr Suzanne explained. A Guide to Common Childhood Illnesses and Treatments "This response reduces heat loss through the skin and can trap heat deeper in the body, potentially making the fever worse," she said. This level of stress on the body can also impact the heart and circulatory system. Advertisement "In extreme cases, this could lead to serious complications, such as a heart attack or shock, especially in vulnerable people, like young children," Dr Suzanne added. On top of this, sudden exposure to cold can be uncomfortable for the child and may lead to shivering, "which in turn can increase the body's temperature," she added. Instead of using a flannel, the best thing you can do for a child suffering from a fever is to keep them cool, not cold. 3 Dr Christabel Akinola shared a tale on Instagram about a mum who sponged her child with cold water Credit: Instagram/@drbelswellness Advertisement 3 The boy then shivered violently and stopped moving – he was then rushed to hospital Credit: Instagram/@drbelswellness "Dress them in light clothing," Professor Franklin Joseph, consultant physician and head of Dr Frank's Clinic, also told Sun health. "Keep the room at a moderate temperature, and ensure they're well hydrated," he added. "You can also give age-appropriate doses of paracetamol or ibuprofen to help bring the fever down." Advertisement Let a fever run That said, it is sometimes important to let a fever run its course. 'Fever is a natural and important part of the body's immune response," Prof Franklin said. "When the body detects an infection, it raises its internal temperature because many bacteria and viruses cannot survive at higher temperatures," he added. "In other words, the fever is a defence mechanism, helping the body fight off infection more effectively.' Advertisement 'Automatically suppressing every fever can sometimes prolong illness by interfering with this natural response." When to call for help According to the NHS, parents should seek medical attention if their child is under three months old with a temperature over 38°C - or if the fever lasts more than five days. "Other red flags include difficulty breathing, a rash that doesn't fade under pressure, seizures, unusual drowsiness, persistent vomiting," Prof Franklin said. "Also look out for signs of dehydration such as a dry mouth and no wet nappies. Advertisement "If in doubt, trust your instincts and speak to a doctor.'
The Sun
25-04-2025
- Health
- The Sun
Warning over ‘dangerous' method most use to reduce a child's fever after mum's ‘mistake' almost cost her son's life
WHEN your child has a fever, reaching for a cold flannel might seem like an obvious fix. However, doctors generally advise against it, as it can sometimes make the fever worse or trigger serious complications. 3 "If a child is suddenly cooled too rapidly, particularly if they already have a high fever, this can sometimes lead to a rapid shift in body temperature," Dr Suzanne Wylie, GP and medical adviser for IQdoctor, told Sun Health. "In rare cases, this can increase the risk of a febrile seizure - especially in young children who are already susceptible." And although these types of seizures are generally brief and not harmful in the long term, they can be very frightening for parents. "It's much safer to reduce temperature gently and gradually," she adds. The warning comes after Dr Christabel Akinola shared a tale on Instagram about a mum who sponged her child with cold water from the fridge when she noticed he was burning up. The parent sponged his chest, back, neck and head, the doctor explained in a social media post. The boy then shivered violently and stopped moving – he was then rushed to hospital. 'Do you know that you should not use cold water for tepid sponging during a fever?' Dr Akinola, said. She said the sudden temperature contrast 'can trigger a seizure or even collapse the cardiovascular system'. This is because applying something cold to the skin causes the blood vessels near the surface to constrict, Dr Suzanne added, a process known as vasoconstriction. "This response reduces heat loss through the skin and can trap heat deeper in the body, potentially making the fever worse." This level of stress on the body can also impact the heart and circulatory system. "In extreme cases, this could lead to serious complications, such as a heart attack or shock, especially in vulnerable people, like young children," she said. On top of this, sudden exposure to cold can be uncomfortable for the child and may lead to shivering, "which in turn can increase the body's temperature," she added. Instead, the best thing you can do for a child suffering from a fever is to keep them cool, not cold. "Dress them in light clothing," Professor Franklin Joseph, consultant physician and head of Dr Frank's Clinic, also told Sun health. "Keep the room at a moderate temperature, and ensure they're well hydrated. "You can also give age-appropriate doses of paracetamol or ibuprofen to help bring the fever down." Let a fever run That said, it is sometimes important to let a fever run its course. 'Fever is a natural and important part of the body's immune response," Dr Frank added. He said: "When the body detects an infection, it raises its internal temperature because many bacteria and viruses cannot survive at higher temperatures. "In other words, the fever is a defence mechanism, helping the body fight off infection more effectively.' 'Automatically suppressing every fever can sometimes prolong illness by interfering with this natural response." When to call for help According to the NHS, parents should seek medical attention if their child is under three months old with a temperature over 38°C, or if the fever lasts more than five days. "Other red flags include difficulty breathing, a rash that doesn't fade under pressure, seizures, unusual drowsiness, persistent vomiting," Professor Franklin said. "Also look out for signs of dehydration such as a dry mouth and no wet nappies. "If in doubt, trust your instincts and speak to a doctor.' What causes a fever? A fever is usually a sign that the body is fighting an infection When your body detects an infection, like a virus or bacteria, it triggers the immune system to release chemicals called pyrogens. These chemicals signal the brain to raise the body's temperature. This higher temperature helps fight off infections by making it harder for the germs to survive and by boosting the immune system. Common causes of fever include: In most cases, a fever is a temporary condition that goes away once the infection or underlying cause is treated. Source: NHS
