Latest news with #InstituteforFunctionalMedicine
Time of India
08-05-2025
- Health
- Time of India
Who is Casey Means? Donald Trump's new pick for US surgeon general
Trained at Stanford University (undergraduate and medical school) and held research roles at NIH, NYU, OHSU and Stanford. Co-founder and Chief Medical Officer at Levels, a health tech firm focused on metabolic fitness. Author of the #1 New York Times bestseller Good Energy: The Surprising Connection between Metabolism and Limitless Health. Associate Editor of the International Journal of Disease Reversal and Prevention. Promotes functional medicine and is affiliated with the Institute for Functional Medicine. and is affiliated with the Institute for Functional Medicine. Advocates for reduced consumption of processed foods and believes most chronic illnesses are caused by lifestyle and dietary choices. While she distances herself from anti-vaccine rhetoric, she supports revisiting vaccine safety regulations and increasing legal accountability for drugmakers. Describes herself as a regenerative gardener and outdoor enthusiast, with a personal mission to promote consciousness, health and planetary well-being. President Donald Trump has nominated Dr Casey Means , a former surgeon-turned-wellness entrepreneur, to be the next US Surgeon General, replacing his initial pick, Dr Janette Nesheiwat. In a statement on social media, Trump praised Means as having 'impeccable MAHA credentials,' referring to the administration's 'Make America Healthy Again' agenda. He called her 'absolutely outstanding,' claiming she could become one of the finest Surgeon Generals in US Means, who has no previous government experience, is closely aligned with Health Secretary Robert F. Kennedy Jr., having advised his short-lived 2024 presidential campaign alongside her brother Calley Means. Both siblings have become influential figures in Trump's broader health agenda, regularly appearing on platforms alongside conservative voices like Tucker Carlson and Joe Rogan. Calley Means is now a White House previous nominee, Dr Nesheiwat, was withdrawn from Senate consideration following reports about her credentials and an ongoing malpractice case. She had also faced public criticism from Trump allies, including activist Laura Loomer. With doubts around her confirmation, the White House quietly pulled her Means is known for her criticism of the traditional healthcare system and pharmaceutical industry. Her mission, as described on her website, is to reverse preventable diseases and empower individuals to take control of their own health.
Los Angeles Times
01-04-2025
- Health
- Los Angeles Times
The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes
There's no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we're constantly navigating internal chaos that leaves us tired, bloated, moody — and often wondering, What happened to my energy? Good news: there's a way to get back in sync. And it doesn't involve expensive detox kits, hormone injections, or giving up coffee. The secret lies in simple, thoughtful shifts in how you eat, sleep, move, and hydrate. Enter the 3-Day Hormone Reset Diet, a gentle, whole-food-based plan designed to help your body recalibrate using science-backed strategies that nourish from the inside out. Hormones are the chemical messengers that regulate your metabolism, mood, energy, and more. When they're off, even just slightly, it can impact everything from sleep quality to skin health to how easily you lose (or gain) weight. Factors like poor nutrition, stress, and inconsistent sleep can throw your hormones out of balance. Eating enough protein, engaging in regular movement, and reducing sugar and refined carb intake are foundational to hormonal health. Hormones are deeply tied to what you eat and how you live. The Institute for Functional Medicine highlights that nutrition influences hormone signaling, including insulin sensitivity and thyroid function — two key areas often affected by modern diet and lifestyle. Think of your food choices as gentle levers for your internal balance. This plan, designed by Dr. Colleen Cutcliffe, co-founder and CEO of Pendulum Therapeutics, isn't about deprivation. It's about adding in vibrant, fiber-rich foods and practicing small, sustainable habits that bring your system back into alignment. Breakfast: Avocado-berry smoothie (hello, healthy fats + antioxidants) Lunch: Colorful veggie salad with olive oil & lemon dressing Dinner: Roasted veggie and quinoa bowl Lifestyle focus: Early bedtime (aim for 8 hours of restful sleep) Why it works: Avocados and olive oil contain the kind of fats your hormones love. Bright berries and greens pack antioxidants to help lower inflammation and stabilize blood sugar, key for cortisol control. Breakfast: Overnight chia pudding with fresh berries Lunch: Leafy green wrap with hummus & veggies (fiber-rich and gut-friendly) Dinner: Stir-fry with kale, broccoli, and tofu in avocado oil Lifestyle focus: Gentle yoga or a mindful 20-minute walk Why it works: Cruciferous veggies like kale and broccoli support estrogen metabolism. Chia seeds deliver omega-3s, which help regulate inflammation and hormone production. Plus, movement boosts endorphins and serotonin, a mood-balancing win. Breakfast: Mixed berries with coconut yogurt (probiotics + antioxidants) Lunch: Lentil soup topped with pumpkin seeds (fiber + minerals) Dinner: Veggie curry with coconut milk and cauliflower rice Lifestyle focus: Hydration—herbal teas, lemon water, and plenty of H₂O Why it works: Coconut yogurt offers gut-healing probiotics. Fiber from lentils and seeds fuels beneficial gut bacteria. A happy gut means better hormone signaling, per the National Institutes of Health. Healthy fats (like avocado, olive oil, and nuts) are essential for making steroid hormones such as estrogen and progesterone. Fats are also said to help regulate hunger hormones like leptin and ghrelin. Antioxidant-rich produce like berries, leafy greens, and root vegetables reduce oxidative stress, which disrupts hormone production. Eating the rainbow is more than a cute concept, it's a science-backed strategy for hormone harmony. 'From coloring your plate to minimizing ultra-processed foods... hydration and sleep are obvious but powerful ones,' says Dr. Cutcliffe. 'Fiber really is the closest thing we have to a superpower right now.' Cortisol (the stress hormone) throws off insulin and estrogen when elevated long-term. Prioritizing 7–9 hours of quality sleep each night is one of the most hormone-healing moves you can make. A gentle overnight fast (12–14 hours) helps rebalance insulin sensitivity and supports cellular repair. This type of intermittent fasting gives your gut (and your hormones) a much-needed break. Prebiotic fibers (found in artichokes, garlic, flaxseeds, and leafy greens) feed your gut microbiota, key players in metabolizing estrogen, thyroid hormones, and cortisol. 'A diet high in fiber and polyphenols will ensure a diverse gut microbiome that is metabolically healthy,' Dr. Cutcliffe explains. Exercise helps reduce cortisol and increases feel-good neurotransmitters like serotonin and dopamine. A brisk daily walk or slow flow yoga session isn't just good for your body, it's medicine for your mood. Refined carbs and added sugars create spikes in insulin and inflammation, which disrupt hormone signaling. The Institute for Functional Medicine confirms that ultra-processed foods negatively influence estrogen, insulin, and thyroid hormones. Your body uses water to flush out excess hormones and toxins. It also supports metabolic pathways and keeps your lymphatic system moving. Herbal teas, lemon water, and hydrating foods like cucumber and watermelon all help. If you're hoping for a single superfood or supplement to fix everything, take a deep breath because the truth is more empowering than that. 'I wish I had a golden ticket to give you that would unlock everything immediately,' says Dr. Cutcliffe. 'But there are various fairly established methods that can help... and fiber is a big one. So many Americans aren't getting enough of it in their diet.' You don't need a 30-day cleanse or a hormone panel to start supporting your body. You just need to begin — by adding more fiber, swapping in good fats, prioritizing sleep, and giving your body a break from the chemical chaos of ultra-processed foods. Your hormones aren't broken; they're just responding to your environment. And the beauty of this plan is that it works with your body, not against it. By adding in the right foods, making time for rest, moving your body gently, and drinking water like it's your new favorite accessory, you can support balance from within.
