24-04-2025
7 Steps For Tariff-Proofing Your Personal And Professional Life
Recent tariff war fears have contributed to a climate of worry and unpredictability, creating a wave of anxiety that can threaten our personal and financial objectives. As tariffs have become more of a reality, U.S. companies warn of closures and layoffs. Threats of economic uncertainty and workplace issues continue to weigh on workers, taking a tremendous toll on their mental health, creating fears of layoffs and a reduction in consumer confidence. It might seem like there's little you can do to alleviate worry, but experts advise there are actions you can take for tariff-proofing your life.
Mental Health Awareness Month is just around the corner in May. And this is a perfect time to explore how to tariff-proof your life. No matter who you are, where you live or who you work for, the implementation of tariffs will affect your pocket book and your mental well-being. If you're worried about job security amid escalating tariff threats, chances are you're wondering what you can do. So it's a good plan to think ahead on how you can best cope with this inevitable consequence before it gains full force.
I spoke by email about this topic with certified purpose coach and business strategist Jackie B. Grice. She acknowledges that tariff threats have contributed to a climate of fear and unpredictability. As a result, Grice emphasizes the vital role that health and wellness practices play in achieving both business success and mental clarity, particularly in today's climate of economic and political uncertainty.
'In this challenging landscape, it is crucial that we do not succumb to panic,' Grice cautions. 'Rather, by adopting a proactive approach to mental well-being, individuals can effectively navigate these obstacles while remaining focused on their goals.' She believes that prioritizing mental health cultivates resilience and clarity and empowers us to thrive, even in the face of external pressures. Grice offers seven steps to tariff-proof your life.
1. Self-Assessment. 'Begin with an honest evaluation of your current state—mentally, spiritually and financially. Identify the factors that are weighing you down, then reflect, reset and rebuild on a solid foundation. This will serve as your anchor during turbulent times. Remember, one cannot afford to be shaken by external pressures, such as discussions around tariffs; instead, focus on maintaining stability and clarity in your personal and professional objectives.'
2. Create a Vision Book. 'Clearly outline your goals in a dedicated vision journal. This vision will serve as your compass, helping you to align your actions with your true purpose, independent of external influences. By documenting your aspirations, you establish a tangible framework that keeps you focused and motivated on your path to success.'
3. Audit Your Circle. 'Surround yourself with 'vision carriers' who uplift and inspire you. Take the time to assess whether the individuals in your life are contributing positively or creating friction. Opt for those who add value instead of draining your energy. Your community should foster a sense of safety, support and strategic alignment, empowering you to pursue your goals with confidence and clarity.'
4. Align Values with Vision. "Ensure that your actions resonate with your values. Implement the things that align with your true 'yes,' and be prepared to say no to what doesn't. This alignment is crucial for maintaining integrity and focus as you work towards your objectives."
5. Develop Grit. 'Foster emotional resilience by embracing discomfort as a pathway to growth. Consistency in your efforts is key; it is this resilience that constitutes your true wealth during challenging times. By developing grit, you equip yourself to navigate obstacles with determination and strength, ultimately enhancing your capacity for success.'
6. Establish Vision-Aligned Habits. 'Create daily routines that reflect your future aspirations, not past experiences. These habits will serve as a protective buffer against chaos, helping you maintain a state of flow. Remember, small daily actions can lead to significant, lasting impact. By cultivating habits that align with your vision, you position yourself for long-term success and fulfillment.'
7. Know Your Number. 'Financial clarity fosters spiritual clarity. Take the time to clearly define your financial objectives, develop a strategic plan to attain them and focus on managing your purpose rather than merely pursuing monetary gain. Maintain discipline regarding your financial goals, and adopt a backward planning approach to effectively reach your desired outcomes. This mindset will empower you to create a more meaningful and aligned financial future.'
'By embracing these seven steps, American workers can transform uncertainty into opportunity,' Grice assures. 'These steps provide the tools needed to build resilience, align actions with purpose and achieve long-term success—empowering workers to navigate challenges with confidence and clarity.'
You don't need anyone to tell you that we're living in confusing and difficult times right now. And the tariff war only adds to the emotional uncertainty and possibility of future worries. Your greatest ally is YOU. Tariff-proofing your life can bring you peace of mind. Start with noticing your catastrophic mind chatter. Zoom out and use the tool of 'past recall'--thinking about how your tariff fears compare with other fears you managed effectively in the past. Also remember you're not alone. The entire nation is in this unstable boat, riding the turbulent waves with you. So focus on what you can control around you and let go of the rest and bring yourself peace of mind.
