21-05-2025
The research-backed benefits of saunas go beyond mental health
There's nothing I love more than being warm, which is why saunas are my favorite for relaxing. But they're also awesome for your physical health. Let me explain.
Research suggests that regularly using a sauna may improve circulation, skin health and the immune system as well as reduce joint and muscle stiffness after workouts. It's also a known mood booster. I can attest after a recent trip to a wellness club.
It's generally considered safe to use a sauna every day, but to begin, functional medicine physician Dr. Jacklyn Tolentino recommends sitting in one for up to 20 minutes every couple of days. If you feel dizzy or sick, step out and consult a doctor about your sauna practice.
It "should feel like a supportive ritual, not a challenge to power through,' Tolentino said. "The key is to listen to your body. It should feel nourishing, not punishing."
Do you use a sauna? Why do you enjoy it? Let me know. See you next week!
About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
