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Hi Dubai
12-03-2025
- Health
- Hi Dubai
Staying Fit While Fasting in Dubai: Your Guide to a Healthy Ramadan
As Dubai transitions from the cooler months to the heat of summer, the city feels just right for embracing new routines. The usual scorching temperatures are giving way to milder, more bearable evenings, making it the perfect time to focus on your fitness while fasting. If you're planning to set a fitness routine this Ramadan, consider this your head start. The month of fasting offers a unique opportunity to realign your health goals without the usual heat-induced exhaustion. With the right approach, fasting doesn't have to interfere with staying active. In fact, you can use this time to establish a balanced fitness routine that'll set you up for success well beyond the month of Ramadan. Here's how you can maintain your fitness while fasting and make the most of this special time. Time Your Workouts Right Timing your workouts during fasting hours is crucial to avoid fatigue and dehydration. The best times to exercise are either before Suhoor or after Iftar. Exercising before Suhoor allows you to fuel up immediately afterward, while post-Iftar workouts help you take advantage of the energy boost from food. Aim for moderate intensity and be mindful of the heat if you plan to work out outdoors. A few workout schedules you could try: Early morning : 20-minute jog or walk before Suhoor : 20-minute jog or walk before Suhoor Post-Iftar : 30-minute strength training or yoga session : 30-minute strength training or yoga session Evening: Light stretching or a short home circuit workout after dinner Stay Hydrated Hydration isn't just about drinking lots of water. You need to replenish the fluids and electrolytes your body loses during the day. When fasting, your body loses essential minerals like sodium, potassium, and magnesium, which are crucial for muscle function and energy. So, focus on incorporating electrolyte-rich drinks, such as coconut water or sports drinks, to balance your hydration. Additionally, avoid sugary or caffeinated beverages that can dehydrate you. Some of the popular Mediterranean drinks during Ramadan are Jallab (a mix of dates, grape molasses, and rose water) and Qamar al-Din (apricot juice). Focus on Low-Impact Activities When fasting, it's important to avoid overexerting yourself, especially with high-intensity workouts. Low-impact activities allow you to stay active without stressing your body too much. These types of exercises help maintain strength, flexibility, and balance without risking fatigue or injury. They also promote recovery, which is crucial during fasting hours. Opt for movements that are gentle on the joints and muscles but still effective. Some great options include: Yoga Pilates Swimming Cycling at a moderate pace Light stretching Walking Split Your Workouts Splitting your workouts into shorter, manageable sessions is a great way to stay active without overexerting yourself during fasting. Instead of one long, intense workout, break it down into two or three shorter sessions throughout the day. For example, you could do 15 minutes of cardio in the morning, a quick 20-minute strength session after Iftar, and finish with some gentle stretching or yoga before bed. This approach helps maintain your fitness while ensuring your energy levels stay balanced throughout the day, making it easier to stay consistent. Simply choose exercises that work for you and fit into your schedule. Fuel Properly Before and After Your Workouts What you eat before and after your workout plays a crucial role in how well your body performs and recovers. For Suhoor, aim for a meal that includes slow-digesting carbohydrates (like whole grains) and protein (like eggs or yogurt), which provide sustained energy throughout the day. After Iftar, focus on replenishing with a balanced meal that includes lean protein and complex carbs to support muscle recovery. Avoid heavy, greasy foods that may weigh you down. Some superfoods that helps with maintaining fitness and are rich in protein include quinoa, chia seeds, Greek yogurt, almonds, and lentils. Listen to Your Body While staying active during fasting is important, it's equally crucial to listen to your body's signals. Fasting can sometimes lead to dehydration, fatigue, or dizziness, and pushing yourself too hard can be counterproductive. If you start to feel weak, lightheaded, or overly fatigued, take a step back and allow yourself to rest. It's okay to modify your workout intensity based on how you're feeling. Prioritize recovery when necessary, and remember, maintaining a healthy balance is more important than sticking to a rigid fitness routine during Ramadan. Mind Your Sleep Getting enough rest is more important than ever when fasting. The long hours of fasting, combined with altered eating schedules, can take a toll on your energy levels. Sleep helps your body recover and recharge, so aim for 7-8 hours a night, even if it means adjusting your routine. Consider taking a short nap after Iftar to rejuvenate, but avoid napping too long, as it can interfere with your nighttime sleep. Proper sleep enhances your workout performance, supports muscle recovery, and helps regulate appetite, making it essential for maintaining your fitness while fasting. Stay Consistent The key to maintaining fitness while fasting is consistency. Even if you can't stick to your usual routine, it's important to find a way to stay active every day. Whether it's a short walk, a few bodyweight exercises, or yoga, small efforts add up over time. Consistency not only keeps you physically active but also helps you maintain a routine that your body can adapt to during the fasting period. The goal isn't to push for intense results; just to keep moving and create a lasting habit that supports your overall well-being. What to Avoid While Fasting to Protect Your Health and Fitness Fasting is all about balance, but there are a few habits that could potentially harm your health or hinder your fitness progress. To make sure you're maintaining a healthy lifestyle while fasting, here are some things to avoid: Overeating during Iftar: It can be tempting to indulge in large meals after fasting all day, but overeating can lead to digestive issues and sluggishness. Overloading on food too quickly can strain your stomach and leave you feeling lethargic instead of energized for your workout. It can be tempting to indulge in large meals after fasting all day, but overeating can lead to digestive issues and sluggishness. Overloading on food too quickly can strain your stomach and leave you feeling lethargic instead of energized for your workout. Excessive caffeine consumption: While it might be tempting to grab that extra cup of coffee during Suhoor or Iftar, excessive caffeine can dehydrate you and disrupt your sleep. Dehydration can make it harder to stay active and negatively impact your performance during workouts. While it might be tempting to grab that extra cup of coffee during Suhoor or Iftar, excessive caffeine can dehydrate you and disrupt your sleep. Dehydration can make it harder to stay active and negatively impact your performance during workouts. Engaging in intense workouts on an empty stomach: Working out during fasting hours when you have no food or water in your system can lead to dizziness, dehydration, and low energy. If you're feeling weak or lightheaded, it's a sign that you're pushing your body too hard. Opt for a lighter workout, or wait until after Iftar when your body is replenished. Working out during fasting hours when you have no food or water in your system can lead to dizziness, dehydration, and low energy. If you're feeling weak or lightheaded, it's a sign that you're pushing your body too hard. Opt for a lighter workout, or wait until after Iftar when your body is replenished. Ignoring sleep: Skipping sleep or not getting enough rest while fasting can negatively impact both your physical and mental well-being. Poor sleep can reduce your energy levels, impair recovery, and hinder your ability to perform at your best during workouts. Skipping sleep or not getting enough rest while fasting can negatively impact both your physical and mental well-being. Poor sleep can reduce your energy levels, impair recovery, and hinder your ability to perform at your best during workouts. Skipping Suhoor: Skipping your pre-dawn meal can leave you feeling drained by midday. Suhoor provides your body with essential nutrients and energy that help sustain you throughout the day. Don't skip it, and opt for slow-digesting foods that release energy steadily. Skipping your pre-dawn meal can leave you feeling drained by midday. Suhoor provides your body with essential nutrients and energy that help sustain you throughout the day. Don't skip it, and opt for slow-digesting foods that release energy steadily. Not hydrating enough: Dehydration is a major concern while fasting, especially in the heat. Avoid drinking too little water during non-fasting hours, as dehydration can affect your energy levels, impair your workouts, and even impact your overall health. Dehydration is a major concern while fasting, especially in the heat. Avoid drinking too little water during non-fasting hours, as dehydration can affect your energy levels, impair your workouts, and even impact your overall health. Focusing only on cardio: If you only focus on cardio workouts during fasting, you may lose muscle mass, which is counterproductive to your fitness goals. Incorporating strength training is essential to maintain lean muscle mass, so don't neglect resistance workouts. Maintaining fitness during fasting in Dubai doesn't have to be a struggle. With these tips, you can stay healthy, energized, and fit throughout the month of fasting. Just be patient with yourself, and remember that balance is the secret to making it work! Also Read: Ramadan Nights in Dubai: Late-Night Activities and Experiences to Enjoy Dubai's Ramadan nights are filled with prayer, community, and cultural experiences. Discover the best late-night activities, from Suhoor gatherings to Ramadan tents, scenic walks, and charity initiatives. Light Yet Satisfying: Guilt-Free Iftar Recipes for a Healthier Ramadan Light, wholesome Iftar meals keep you energized during Ramadan. Choose nourishing recipes for a balanced and fulfilling fast. Best Suhoor Spots in Dubai: Where to Feast Before the Fast Whether you're craving traditional Arabic dishes or something with a modern twist, these Suhoor experiences offer the perfect blend of flavor, ambiance, and Ramadan spirit. Ramadan 2025 at The Beach, JBR: Entertainment, Fireworks & Exclusive Dining Deals Celebrate the spirit of Ramadan at The Beach, JBR, where a vibrant mix of live performances, dazzling fireworks, and exceptional dining offers create an unforgettable experience. What You Can and Can't Do in Dubai During Ramadan 2025 Planning to be in Dubai during Ramadan 2025? Learn the essential do's and don'ts, updated guidelines for non-fasting individuals, and key cultural insights to navigate the holy month respectfully while enjoying the city's offerings.
Trade Arabia
03-03-2025
- Entertainment
- Trade Arabia
Al Habtoor City serves up a memorable Ramadan
This Ramadan, Al Habtoor City is an ideal place to immerse yourself in the spirit of the auspicious season. Nestled between the dynamic Sheikh Zayed Road and the serene Dubai Water Canal, Al Habtoor City presents the perfect blend of tranquillity and luxury for a memorable Ramadan gathering with several unparalleled dining experiences awaiting at both Al Habtoor Palace and Hilton Dubai Al Habtoor City. Tradition and culinary excellence come together as these locations unveil their stunning Iftar and Suhoor feasts, allowing guests to embrace the essence of this special time while embarking on a culinary journey of discovery. Ramadan Garden Across the enchanting Al Habtoor Palace, The Ramadan Tent in the hotel's stunning Winter Garden hosts a one-of-a-kind outdoor Iftar experience where tradition meets elegance. Designed to reflect the spirit of Ramadan, the beautifully decorated garden is adorned with traditional Islamic motifs, twinkling lights, and comfortable seating – up to 800 persons - creating a warm and inviting atmosphere for guests to break their fast in a serene setting. There's also free self-parking at Al Habtoor Palace for all guests' convenience. The Iftar buffet at Ramadan Garden presents a lavish spread featuring an array of authentic Arabic and international dishes, from classic cold and hot mezze to aromatic lamb ouzi and freshly prepared delicacies from live cooking stations. Guests can enjoy a selection of Ramadan beverages, including Jallab, Tamer Hindi, and Kamer El Dine, while indulging in an assortment of mouthwatering desserts such as Baklava, Knafeh, and Um Ali. For those looking to extend their Ramadan evenings, Suhoor at Ramadan Garden offers a delightful late-night experience with a specially curated menu featuring traditional treats and light dishes. During both dining occasions, guests can enjoy soothing live Oud music before partaking in classic games such as backgammon and chess, adding a touch of nostalgia to their gatherings. To elevate the experience further, Ramadan Garden boasts multiple live-action cooking stations, including a sizzling BBQ station, a shawarma counter, a sushi corner, and a pasta station, where guests can watch chefs prepare fresh dishes tailored to their tastes. Whether relishing the rich flavours of traditional Arabic dishes or exploring international culinary delights, The Ramadan Garden promises a truly unforgettable Ramadan celebration. Iftar is open from sunset to 8:30pm; Suhoor from 9pm to 2:30am. Iftar buffet is priced AED230 per adult; AED110 per child (7–12 years); Complimentary for children 6 and under; Suhoor – AED175 per adult. Iftar at The Market For those seeking a grand culinary experience this holy month, The Market at Hilton Dubai Al Habtoor City offers an elaborate Iftar buffet that brings together the best of Middle Eastern flavours and international cuisine. With a lively open-kitchen setting, guests can enjoy a sensory journey filled with tantalising aromas, sizzling grills, and a vibrant selection of dishes prepared with fresh ingredients. Offering something to please every palate, including traditional Ramadan favourites like lentil soup, grilled meats, and slow-cooked stews along with contemporary global flavours, The Market ensures a diverse and satisfying iftar experience. Guests can look forward to dining in a warm and welcoming ambience, ideal for gathering with family and friends during this special time of year.
Syyaha
24-02-2025
- Entertainment
- Syyaha
Celebrate the Spirit of Ramadan at Rosewood Jeddah
This Ramadan, immerse in the rich heritage and charm of the historic Bab AlBalad region at Rosewood Jeddah with a mesmerising Iftar and Suhoor experience. Expect a celebration that brings the spirit of Al-Balad to a contemporary, luxurious setting in the heart of Jeddah. Enjoy a sophisticated fusion of cultural authenticity and modern elegance, each element thoughtfully designed to evoke the essence of Jeddah's historic heart. Iftar at Soleil Café – A Culinary Journey Inspired by Al-Balad Step into Bab Al-balad, where the flavours of Hijazi cuisine come to life in an atmosphere inspired by the charm of Jeddah's iconic Al-Balad district. The venue will transport you through intricate mashrabiyas, vibrant colours, and traditional textures, capturing the essence of Jeddah's Old Town. Savour an Iftar menu that showcases the best of Hijazi dishes, including the traditional arabic desserts and a live Kunafah station for a sweet, indulgent finale. The immersive décor, complemented by the fragrance of bukhoor and the warm hospitality of staff dressed in traditional attire, transporting guests on a journey of tradition. Refreshing Ramadan drinks, such as Tamir Hindi, Sobia, Jallab, Toot, and Laban, perfectly complement this culinary experience, adding a nostalgic touch to the evening. Suhoor at Soleil Café – A Tranquil Retreat in the Heart of Jeddah Extend your Ramadan celebrations with Suhoor at Soleil Café, where you can enjoy a serene atmosphere and a special buffet menu designed for this special occasion. Guests can relish a carefully curated selection of light yet satisfying dishes, perfect for sustaining energy throughout the day of fasting. With intricate design elements inspired by Al-Balad and a sophisticated blend of tradition and elegance, the Suhoor experience at Soleil Café offers a moment of tranquility amidst the modern vibrancy of Jeddah. Whether you're enjoying a quiet evening with loved ones or reflecting in peaceful solitude, Bab Al-Balad provides the perfect setting for intimate Suhoor gatherings that embrace the true spirit of Ramadan. Soleil Rooftop – A Ramadan Lounge Under the Stars After Iftar, the spirit of Ramadan continues at Soleil Rooftop, where guests can unwind in a stunning backdrop overlooking the Red Sea and Jeddah's skyline. Soleil Rooftop offers a chill lounge experience featuring shisha, live entertainment, and TV screens for guests to enjoy in a warm, social atmosphere. Live food stations serve Ramadan favourites like balila, while an à la carte menu provides a variety of flavourful options. Whether gathering with loved ones or reflecting in the peaceful night breeze, Soleil Rooftop is the perfect place to extend the Ramadan experience under the stars. To book: Email at Jeddah@ or call at +966 12 260 7140 For more information please visit
