08-05-2025
How Lifestyle Changes And Early Detection Can Help Prevent Ovarian Cancer
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Ovarian cancer is often diagnosed late due to subtle early symptoms and limited screening options, leading to low five-year survival rates.
World Ovarian Cancer Day, marked on May 8 every year, highlights a critical women's health issue in India. According to GLOBOCAN 2022 estimates, ovarian cancer ranks third among cancers in Indian women, with 47,333 new cases diagnosed in 2022. Often detected at an advanced stage, early ovarian cancer symptoms are subtle, and a lack of reliable population screening contributes to low five-year survival rates.
To reduce its incidence, Dr. Jayasree Kuna, Consultant Radiation Oncologist at Apollo Cancer Centres in Visakhapatnam, explains why it is essential to understand what may cause ovarian cancer and learn how to prevent it through lifestyle adjustments and timely medical care.
Embrace a plant-forward eating pattern rich in fruits, vegetables, whole grains and lean proteins, while limiting red and processed meats, sugary drinks and alcohol. These choices help maintain healthy weight and hormone levels, both of which are cancer risk factors.
Stay Active and Manage Weight
Aim for at least 150–300 minutes of moderate-intensity activity each week, such as brisk walking, cycling or yoga, and incorporate muscle-strengthening exercises twice weekly. Regular physical activity regulates hormones, reduces inflammation and helps prevent excess weight gain, all of which may contribute to a reduced risk of ovarian cancer.
Acknowledge Hereditary Factors
Persistent bloating, pelvic or abdominal pain, early satiety, urinary urgency and changes in bowel habits can all signal ovarian cancer. Since routine screening tests (CA-125 blood tests and transvaginal ultrasound) are not recommended for average-risk, asymptomatic women, anyone experiencing these ovarian cancer symptoms, especially those at higher genetic risk, should consult a gynaecologist promptly. This can expedite the ovarian cancer diagnosis, which opens up a wider range of ovarian cancer treatment options for better outcomes.
By embracing healthy lifestyle habits, staying informed about personal risk factors, and acting swiftly on early symptoms, women across India can take positive, proactive steps to reduce their chances of developing ovarian cancer.
First Published:
May 08, 2025, 14:12 IST
