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Yahoo
a day ago
- Health
- Yahoo
5 Foods To Buy Every Week To Lower Your Hypertension Risk, According to Cardiologists
5 Foods To Buy Every Week To Lower Your Hypertension Risk, According to Cardiologists originally appeared on Parade. Almost half of adults in the U.S. have hypertension, also known as high blood pressure. Even though it's common, that doesn't mean it shouldn't be taken seriously. After all, having high blood pressure doubles the risk of stroke and significantly increases the risk of heart disease.'High blood pressure is like a silent wrecking ball. It often has no symptoms, but behind the scenes, it strains your heart and blood vessels over time, paving the way for heart attacks, stroke and heart failure. You may feel fine, but the damage is happening beneath the surface,' says cardiologist Dr. Jayne Morgan, MD, the Vice President of Medical Affairs at Hello Dr. Morgan says that hypertension isn't always reversible, she emphasizes that it is manageable and can often be lowered through healthy diet and lifestyle habits. With this in mind, we asked cardiologists which foods are most effective for lowering high blood pressure when eaten regularly. Keep reading to see what they shared and create your grocery shopping list accordingly! 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 If you want to lower your blood pressure, Dr. Morgan says that maintaining a healthy diet, exercising regularly and effectively being able to manage stress are all important. 'Another key strategy is to limit alcohol and tobacco use, or better yet, cut them out altogether. Making all of these changes at once is hard, but even if you start slow, you're still making a difference. The earlier you act, the better your odds of getting hypertension under control without medication,' she stresses. Dr. Fahmi Farah, MD, a cardiologist and the owner of Bentley Heart Medical Center, adds to this, saying that getting consistently good sleep and proper hydration are also When it comes to diet, both cardiologists are in agreement about what type of food should be avoided the most: foods high in sodium, such as processed foods and meats like deli meat and bacon. Scientific research backs up the connection between regularly eating these types of foods and an increased risk for What should you eat instead? Below are five foods that the cardiologists say will make the biggest impact on lowering blood pressure when eaten regularly. Leafy greens top both cardiologists' lists as a beneficial food for reducing hypertension. Scientific research shows that the nitrate found in leafy greens supports cardiovascular health and can lower hypertension. Besides being heart-healthy, leafy greens are extremely versatile. They can be worked into any meal of the day in a wide variety of ways. Some you may not have thought of: using them to top a flatbread, incorporating them into a smoothie or adding them to a hearty Both cardiologists also recommend eating berries regularly. Though they may be small, Dr. Farah says that this fruit is packed with antioxidants, which reduce oxidative stress in the body and, in turn, lowers blood pressure. The fiber in berries is also beneficial for heart health, another reason why it's such a great food for cardiovascular One heart-healthy vegetable that's often overlooked is beets. 'They're packed with potassium, fiber and antioxidants that can help relax blood vessels and flush out excess sodium,' Dr. Morgan says. Like leafy greens, beets are high in nitrates, which help lower blood Dr. Farah recommends adding nuts to your heart-healthy shopping list. Scientific research shows that people who eat nuts regularly have a lower risk of hypertension compared to people who don't eat nuts regularly. Just make sure you go for unsalted nuts because salted nuts can be high in Seasoning your meals with garlic not only will give them more flavor, it's also a way to lower hypertension, Dr. Farah says. Consuming garlic regularly is linked to lowering blood pressure and cholesterol as well as improving blood flow. 'Heart health isn't just about your family history or genetics, it's about the habits you build in your day-to-day life. The small choices you make each day, like choosing fruit over a pastry for breakfast, truly add up,' Dr. Morgan says. Let the above food list be the beginning of incorporating even more heart-healthy foods into your diet. Not only will you be supporting your cardiovascular health, your meals will be more interesting too. Up Next:Dr. Jayne Morgan, MD, cardiologist and Vice President of Medical Affairs at Hello Heart Dr. Fahmi Farah, MD, cardiologist and the owner of Bentley Heart Medical Center 5 Foods To Buy Every Week To Lower Your Hypertension Risk, According to Cardiologists first appeared on Parade on Jun 27, 2025 This story was originally reported by Parade on Jun 27, 2025, where it first appeared.
BBC News
15-05-2025
- Health
- BBC News
Parents of Bronwen Morgan call for law change to 'save lives'
The parents of a student nurse who took her own life are calling for a change in the law to ensure mental health patients are supported with decisions about their Morgan, 26, who was diagnosed with a personality disorder, died after being found unresponsive at a Cardiff hotel in parents Jayne and Haydn said shared decision making - when healthcare professionals involve a patient's trusted relative or friend in decisions about their treatment and care - should become the Welsh government said care tailored to people's needs was a key aim in its new mental health and suicide strategies. Bronwen, a Cardiff University nursing student, was diagnosed with a borderline personality disorder, or an emotionally unstable personality disorder, in inquest into Bronwen's death heard that on 27 August 2020 she told her father she would be going to a friend's house, but she never phone was traced to a Premier Inn in Pentwyn, Cardiff, where she was found inquest heard in the days leading up to her death, Bronwen had complained to Cardiff and Vale health board about her package of the coroner found her death and the care she was receiving could not be parents said their daughter attempted to take her life around 40 times in two years, adding that it "became the norm" for the family. "When she did take her life, it wasn't a surprise to us because we could see it coming," said Mrs Morgan."And we were trying to tell her care team, but they'd say they couldn't share anything because of patient confidentiality."Mr Morgan said his daughter would attend reviews of her care where she would be asked how she was, and would incorrectly tell healthcare professionals she was "fine"."Which wasn't the case," said Mr Morgan."But if somebody else was there they would be able to be truthful and honest and say that's not true, you were found on a bridge, or you made an attempt on your life this week."The couple said that is why they would like to see shared decision-making become the law."By having another person there, it will help emphasise what the issues are, which the patient might find too difficult to share," said Mr Morgan."It's also another set of ears in the meeting, because the patient might be strongly medicated or find it too difficult to open up in front of a panel."Mrs Morgan said the idea seemed "a bit of a no brainer to me"."I can understand why some people would not want a family member there, but instead take a trusted friend or mental health advocate," she National Institute for Health and Care Excellence (NICE) website states shared decision-making has a range of benefits, including allowing people to discuss and share information, making sure people have a good understanding of the benefits, harms and possible outcomes of different options and empowering them to make decisions about the treatment and care that is right for them at that time. "If they're not following NICE guidelines, then let's force them to follow them and make it law," Mr Morgan. Bronwen's parents said she was also "encouraged" and "guided" by a suicide coroner asked the UK and Welsh governments to make it harder to access such websites, and the site has since been blocked. A Welsh government spokesperson said their thoughts were with Bronwen's family and loved ones."Tailoring care to people's needs is a key aim in our new mental health and wellbeing strategy and suicide prevention and self-harm strategy," they said."The NHS Executive is already leading work with health boards to transform services and improve the quality and safety of mental healthcare." A spokesperson on behalf of Cardiff and Vale University Health Board said its focus was on providing "safe, quality and compassionate mental health support" to people across Cardiff and Vale in community and inpatient settings."Mental health services at Cardiff and Vale UHB have recently committed to a co-produced family engagement project. The aim of the project which started in April 2025, is to enhance engagement with families and carers in order to improve patient safety and patient outcomes," they said. If you have been affected by any of the issues in this story, support is available via the BBC Action Line.
