4 days ago
The age-reversing routine of this 56-year-old woman is beating million-dollar biohacks by a wide margin- here's what she does
Julie Clark
is turning heads online with a simple, $4-a-day
age-reversing routine
. She is 56 years old, but her biological age is only 36. She is now the second oldest person in the world. Her method is natural, useful, and much cheaper than high-tech methods.
One of the most successful and well-liked individuals attempting the $2 million a year process is American millionaire and entrepreneur Bryan Johnson.
Bryan Johnson
will most probably be envious of this woman's habit of reversing her age.
Her way of life includes getting up early, working out in a balanced way, eating clean, taking few supplements, and sticking to strict sleep schedules. This is a realistic and effective alternative to million-dollar longevity programs like Bryan Johnson's.
This strategy provides a less complicated and more affordable option to exorbitantly priced
biohacking
techniques.
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Best-selling author and health researcher Craig Brockie recently shared information about Julie Clark, a 56-year-old woman whose biological age is 36, on X.
According to Brockie, Clark was surpassing Bryan Johnson and placing second on the global longevity board, redefining the science of aging.
Why is she being compared to Bryan Johnson?
For far too long, Bryan Johnson has been the well-known spokesperson for
reverse aging
. But his regimen, known as the Blueprint, consists of a strict vegan diet, numerous supplements, intense exercise, and other procedures that cost an estimated $2 million a year.
A shining alternative in this case is Clark's reverse aging regimen, which is easy to follow, inexpensive, and simple, and produces surprisingly good results.
What does the term "reverse ageing" mean?
Age reversal, or reverse ageing, slows the body's natural aging process and physiological changes.
Scientists are investigating cellular and molecular interventions to reverse age-related changes, but total reversal is still impossible. Lifestyle changes and treatments have been used to target biological age, which is health and system function.
What does her daily routine look like?
Brockie shared Clark's
anti-aging regimen
for optimal health and long-term longevity.
Julie Clark's health routine:
Morning Routine:
• Wakes up between 4-5 AM, makes bed, drinks green tea, and engages in calming activities.
• Goes to the gym on weekends for body and mind relaxation.
Movement:
• Trains six days a week, focusing on lifting and cardio.
• Uses compound movements like Romanian deadlifts and split squats.
• Focuses on Zone 2 training during cardio.
• Ends workouts with a 20-30 minute sauna and a 5-minute cold shower.
Diet:
• Tracks food intake, aiming for 1 lb of vegetables, half of which are greens, and 100g of protein.
• Breakfast includes moringa, fermented greens, collagen, maca, lunch includes veggies with eggs or meat, and dinner includes steak, greens, or sardines.
Supplements:
• Takes pills of B-complex, fish oil, probiotics, Magnesium, Vitamin D3 + K2, Inositol, Apigenin & L-theanine.
Sleep Schedule:
• Bedtime is 8, and sleep is 8:30.
• Prior to sleep, she takes a long walk with calming music.
FAQs
How much does Julie Clark's anti-aging regimen cost?
Only about $4 per day, significantly less than high-end biohacking programs.
What's Julie Clark's secret for looking younger?
She attributes her success to regular sleep, exercise, a healthy diet, and mindfulness, all of which are inexpensive treatments.
