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India.com
12-05-2025
- Entertainment
- India.com
Chole bhature to biscuit malai sandwich: Virat Kohli's top 7 favourite foods
Chole bhature to biscuit malai sandwich: Virat Kohli's top 7 favourite foods Cricketer Virat Kohli, known for his unmatched fitness and discipline, is considered one of the fittest athletes in the world. With a lifestyle that revolves around overall being and fitness, clean eating, intense workout regime is what it entails. However, besides his usual protein and fibre rich food, the Delhi boy also holds a special place in his heart for rich, flavourful food. This is a list of some of his favorite foods that he loves indulging in every once in a while. Chole Bhature A Punjabi delicacy made with spicy chickpeas and deep-fried, fluffy bhature. It's a filling and indulgent dish that Kohli has often admitted to craving. Kadhi Chawal A comforting meal of tangy yogurt-based kadhi, thickened with gram flour and tempered with spices, served over steamed rice. This homely dish is a childhood favorite of the cricket star. Dal Makhani with Garlic Naan A creamy, slow-cooked black lentil dish enriched with butter and cream, paired with soft, garlicky naan. The rich flavors make it a favorite indulgence for Kohli. Rajma Chawal A wholesome combination of kidney beans cooked in a rich tomato-based gravy, served with steamed rice. This hearty dish is a staple in many North Indian households, and Kohli enjoys it for its nostalgic and satisfying taste. Gulab Jamun & Ice Cream Virat has a sweet tooth, and one of his favorite desserts is gulab jamun paired with ice cream. The combination of warm, syrupy dumplings with cold, creamy ice cream makes for a perfect treat. Chole Puri Another classic North Indian favorite, chole puri consists of spicy chickpea curry served with crispy, deep-fried puris. It's a special-occasion dish that he enjoys. Biscuit-Malai Sandwich A simple yet delicious childhood favorite, this treat involves layering biscuits with fresh malai (cream), creating a creamy and crunchy texture that brings back nostalgic memories for Kohli.
NDTV
09-05-2025
- Health
- NDTV
Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need
Let us be honest, digestive issues show up uninvited and mess with everything. A late-night chaat craving, a round of antibiotics, or your gut just going rogue for no reason, and suddenly, your whole day is off track. You feel drained, out of sync, and stuck near a bathroom. The go-to fix? A quick grab from the medicine shelf - sachets, syrups, probiotics. But the real relief might not come with a price tag. It could be sitting in your fridge already: curd rice. This dish is not just something grandma insisted on. Over time, curd rice has stepped into the spotlight for being more than comfort food. It is now a go-to home remedy for constipation, loose motions, and even post-antibiotic gut care. Want to know why it works so well for digestion? Let us break down how curd rice can support gut health every day, not just when your stomach throws a tantrum. Also Read: From Curd Rice to Kadhi Chawal: 5 Classic Indian Curd-Based Comfort Foods Of All Times Why Curd Rice Is A Natural Remedy For Gut Health A creamy mix of rice and curd, finished with a tadka of mustard seeds and curry leaves, this South Indian staple is loved all over India. Some like it plain, some load it with toppings, but the goal stays the same - it cools the system and feels like a warm hug for your insides. The recipe might change from state to state, but the effect is universal: it calms your gut like few things can. Curd In Curd Rice: A Natural Source Of Probiotics The book 'Healing Foods' by DK Publishing House puts it simply-"Live cultures in dahi can improve the microflora of the gut, which, in turn, helps ease symptoms of inflammatory bowel disease and lowers the incidence of ulcers." Nutrition expert Dr. Rupali Datta explains it further: "Curd is rich in probiotics, which aid digestion and treat an upset tummy. It also contains calcium, which not only strengthens bones but also enhances nutrient absorption, further promoting digestion." How Rice Supports Digestion With Prebiotics Dietitian Manpreet Kalra points out that parboiled rice acts as a strong prebiotic, giving the helpful bacteria in your digestive system something to munch on. Even better, once rice is cooked and cooled, it creates resistant starch - a type of fibre that supports gut-friendly bacteria. Fermented Rice For IBS And Bowel Health A study in Frontiers in Microbiology found that fermented rice produces probiotics, too, and they help bring back the balance of good bacteria in the digestive tract. These probiotics are also said to reduce symptoms of IBS, like bloating, cramps, and irregular bowel habits. Also Read: 5 Mistakes To Avoid While Making Curd Rice Image Credit: Pexels Easy Curd Rice Recipes For Digestion And Gut Health: Curd Rice Recipe 1: Basic But Brilliant Curd Rice Step 1: Cook rice, then let it cool down fully. Step 2: Add curd and a bit of salt, and mix it all well. Step 3: Make a tempering with mustard seeds, peanuts, curry leaves, red chillies, hing, and chana dal. Step 4: Pour the tadka into the curd rice and give it one last mix. Step 5: Top with pomegranate seeds and pair with papad or pickle. Curd Rice Recipe 2: Fermented Curd Rice For Gut-friendly Mornings Step 1: Cook rice and leave it soaked in water overnight. Step 2: The next morning, drain and mix with curd and salt. Step 3: Prepare the usual tadka and stir it into the rice. Step 4: Eat it for breakfast on warm days and keep your stomach cool and calm. Also Read: Leftover Rice? These 5 South Indian Recipes Will Save The Day Why Curd Rice Deserves A Spot In Your Gut Health Routine Curd rice does more than taste good. It is a smart, gut-loving choice that bridges age-old food habits with science-backed health benefits. Whether you are recovering from stomach issues or just want to support your digestive system naturally, this dish delivers. The next time your stomach acts up, do not reach for a pill. Grab a bowl of curd rice instead - it is the kind of comfort your gut actually needs. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Curd Rice Curd Rice For Gut Tips For Healthy Bowel Movement Show full article Comments
