Latest news with #Kamya
Time of India
23-05-2025
- Health
- Time of India
BREATHE, WALK, REPEAT: THE RISE OF WALKING YOGA
Are you bored of simply walking, or find it difficult to fit in a full yoga session? You can now combine the two by practising walking yoga instead. Swati Bhargava, a yoga enthusiast inspired by her mum to practise walking yoga, shares, 'She would go on her daily walks and combine them with light yoga asanas and stretches. I realised that this mix brought double the benefits. Her energy, flexibility, and consistency inspired me to try the same. Now, it's a part of my health routine.' Walking yoga is a gentle form of exercise that combines walking with mindfulness, breathing, and simple yoga movements. According to experts, you don't need to walk briskly or jog — the focus is mainly on your breathing technique. WHAT IS WALKING YOGA Mumbai-based yoga expert Gargi Parab explains, 'Walking yoga is practised while walking slowly. The attention should be on your breath, body posture, and surroundings. You should focus on your breathing as you take each step.' 'Unlike traditional yoga (practised on a mat) or regular walking (often done mindlessly), walking yoga blends slow walking with yoga awareness, posture alignment, and conscious breathing,' explains Kamya, a yoga expert, adding, 'It calms the mind, improves posture and balance, boosts flexibility and circulation.' Swati adds, 'I integrate simple stretches like side stretches, shoulder rolls, ankle rotations, and a few standing poses into my walks. Walking yoga has definitely improved both my stamina and flexibility. My body feels active and well-oxygenated.' WHO SHOULD TRY IT - Walking yoga is suitable for all age groups and can be practised either indoors or outdoors - People recovering from injury needing low-impact movement - Older adults or those with limited mobility or joint issues - Individuals looking to improve flexibility, posture, and breathing without intense workouts - 'Walking yoga involves gentle stretches, making it ideal for individuals with joint pain, physical limitations, or those who prefer to avoid intense workouts,' adds Savita Sawant, a yoga instructor BENEFITS - Improves flexibility and balance - Boosts circulation and lung capacity - Reduces stress and anxiety - Enhances posture and body awareness - Strengthens muscles TECHNIQUE FOR BEGINNERS - Start by standing still and taking deep breaths - Walk slowly, synchronising each step with your breath (inhale on the right foot, exhale on the left) - Pause to stretch — try a forward fold or a side bend - Resume walking, adding a simple affirmation such as 'I am calm' or 'I am strong" - Finish with Tree Pose and a few deep, calming breaths ( suggested by Kamya, a yoga expert ) INCORPORATING WALKING YOGA INTO YOUR DAILY ROUTINE - Walking yoga focuses on deep, slow breathing that is synced with your steps - A common method is to inhale over 3 to 4 steps, and exhale over the next 3 to 4 steps while walking - Start with a short and manageable distance, then increase gradually - Track your progress and set small, achievable walking goals - Choose nearby areas to walk – use the stairs instead of lifts, or walk during breaks at work - Include simple movements like forward bends, side bends, and arm stretches - While walking, focus on your breath and movements - Stay present by engaging your senses and observing your surroundings - Incorporate simple asanas such as: Tadasana (Mountain Pose), Trikonasana (Triangle Pose), Vrikshasana (Tree Pose), and Virabhadrasana (Warrior Pose) ( by Savita Sawant, a yoga instructor and Gargi Parab, a yoga expert ) At first, I felt self-conscious as others just walked normally. I love walking for its calm simplicity but wanted something more mindful. Traditional yoga is great, but not always practical daily. Walking yoga became the perfect balance — easy, flexible, and deeply grounding Swati Bhargava, a yoga enthusiast As a low-impact activity, walking yoga is suitable for all age groups and does not require any prior yoga experience. It helps improve flexibility, balance, concentration, and coordination while managing stress levels. Overall, it supports both physical and mental well-being Savita Sawant, a yoga instructor One step to a healthier you—join Times Health+ Yoga and feel the change
India Today
20-05-2025
- Politics
- India Today
Madhya Pradesh Congress MLA, family accused of dowry harassment, case filed
Former Madhya Pradesh Tourism Minister and Congress leader Surendra Singh Baghel was among five people booked in an alleged dowry harassment case filed by his younger brother Devendra Singh's wife, Kamya Singh, police Singh Baghel held a Cabinet berth in former Chief Minister Kamal Nath's to the FIR filed on the basis of the complaint filed by Kamya Singh, Surendra Singh Baghel, his wife Shilpa Singh Baghel, mother Chandrakumari Singh, sister Sheetal Singh and brother Devendra Singh have been accused of subjecting her to domestic violence after the complainant's family expressed their inability to buy them a luxury car in The case was registered against Surendra Singh Baghel's family under sections 85, 351(2), 3(5) of the Bharatiya Nyaya Sanhita and sections 3 and 4 of the Dowry Prohibition Act, the police charges levelled against the Baghel family include cruelty by husband or his relatives, criminal intimidation, and dowry harassment, among others. They were also accused of thrashing Kamya over dowry her complaint, Kamya has also alleged that the Baghel family lied to her parents regarding Devendra Singh's education and said that her parents were told that Devendra, who also turned out to be a drunkard, had an MBA and ran two-three petrol pumps, while what she came to know after their wedding was that he did not study beyond the 8th standard and was said that her family did not suspect Devendra's credentials as an eligible husband, since he would often converse with them in her complaint, Kamya also alleged that Devendra had illicit relationships with other women before marriage, which continued even after their two daughters had been born. She said that when her family raised the matter with Devendra's family, they replied that their daughter did not deserve any complaint also said that when it was found that Kamya was not able to conceive, they went ahead with a few medical tests, which revealed that Devendra was not "medically fit" to have a then decided to opt for In Vitro Fertilisation (IVF) therapy on the advice of Surendra Baghel in the family's honour. But when it came to paying the hospital bills, the Baghel family disappeared and her father bore all the expenses, Kamya investigation into the matter is underway. IN THIS STORY#Madhya Pradesh
Time of India
17-05-2025
- Time of India
The Trend of Going Cover-Free: Minimalism or Status Symbol?
A mobile phone cover is often considered essential — a layer of protection as important as the device itself. However, a slow-growing trend of going cover-free is emerging, as users increasingly embrace their smartphones' original design. Tired of too many ads? go ad free now Experts note a global shift, but not as much in India. 'Only a small section of users are changing this habit with smartphones. Many now prefer no covers, as flaunting expensive devices has become a status symbol. It's common to see people discussing their phones socially, often purchasing them on the first day of launch,' says Delhi-based tech journalist Abhishek Baxi. But what makes users let their devices go naked? REASONS TO GO COVER-FREE Aesthetics play a significant role Delhi-based Kamya Arora, who uses an iPhone 14 Pro, says, 'I click a lot of mirror selfies, and my gold-coloured phone only makes them look more stylish.' For Mumbai-based Shivangi Jain, who has proudly used her phone cover-free for five years, it's all about showcasing the device's original design. She says, 'I prefer using the phone without a cover because it highlights the natural titanium colour, offers a better grip, and looks more aesthetically pleasing. Phone cases often hide the beauty, especially when you've chosen a colour or model for its appearance.' Shedding the bulk Bulkiness is another major reason users are ditching covers. Bengaluru-based Hithaishi Chandrashekar says, 'The feel of the phone without a case is simply great. It felt like it reduced unnecessary weight.' Delhi-based Vishal Sharma agrees, adding, 'Covers make the device bulky and take away the original touch and feel. Over time, I noticed they sometimes affect touch sensitivity, mic clarity, and charging port alignment.' Shivangi also points out, 'Covers made the device uncomfortable to hold for long periods, and many cases trap heat, making phones hotter during heavy use.' Tired of too many ads? go ad free now Accidental shift Kamya, who has been using her phone without a cover for over a year, recalls the shift starting almost accidentally. 'It started getting heated a lot while charging, especially with some covers," she says. 'So I made it a practice to charge my phone without it, and eventually I got into the habit of using it cover-free. Plus, I love how sleek and beautiful my phone looks without a case.' FACING THE FEAR OF DROPS Going cover-free does come with risks. 'There have been some terrible drops, especially during rushed moments,' admits Shivangi. 'But surprisingly, the phone has held up well — just a few minor dents over the years.' For others, the adjustment was quick. Hithaishi recalls, 'There were a few near-drops initially… but I soon got used to it and haven't had any major damage.' Vishal shares a similar experience: 'No major drops or damage. Knowing there's no external protection makes me automatically more careful.' HANDLING WITH CARE Users say going cover-free has made them more mindful. Kamya, for instance, is cautious about her phone's exposed camera. 'Since the camera juts out, I always keep it face down to avoid scratches. Plus, I have a good screen guard,' she says. Similarly, Akash Singh shares, 'I carry my phone either in my hand, a separate pocket, or a sling bag to avoid scratches. Just being a little extra careful helps — I haven't had many drops. ' Vishal adds, 'I'm much more conscious now. I avoid placing it screen-down, near rough surfaces, or with keys or a lighter.' IS INDIA READY FOR THE SHIFT? Explaining the shift, a tech expert, Manish Tiwari, says, 'There's a gradual decline in phone case purchases, especially among premium phone users who trust the durability of their devices. More people are shifting towards going cover-free, driven by minimalism, environmental concerns, and a deeper appreciation for the design of their phones. Many feel bulky cases hide the beauty of their investment.' 'High-end phones often have official covers made by third-party manufacturers, tailored to each model and of superior quality — but priced higher. In contrast, unofficial covers sold by hawkers are cheaper and lower in quality. Despite this, a large proportion of customers in India still buy these unofficial cases, with very few opting to go without a cover entirely,' says Baxi. RISKS OF COVER-FREE PHONES - Higher risk of physical damage - A scratched or dented phone often fetches a lower price if you plan to sell or exchange it later - Exposure to dust and dirt - No extra protection for camera bumps PRECAUTIONS WHEN GOING COVER-FREE - Invest in a good-quality screen protector - Avoid placing phones on abrasive or rough surfaces - Prefer purchasing water-resistant phones for added protection - Use protective pouches or sleeves for safe storage when not in use - Avoid placing the phone in the same pocket as keys, coins, or other sharp objects to prevent scratches ( as suggested by Manish Tiwari, tech expert ) Modern smartphones are becoming more durable, with manufacturers investing in tougher materials like ceramic, titanium, and advanced Gorilla Glass. These innovations make protective cases less necessary, as they help prevent damage from drops and scratches - Manish Tiwari, tech expert At first, I kept switching between using a cover and going without. I even bought new covers, hoping one would feel right. But nothing matched the phone's sleekness. Eventually, I realised I preferred the phone's original feel and design - Shivangi Jain
Time of India
09-05-2025
- Politics
- Time of India
Kamya Panjabi on Operation Sindoor: This is a fight between humanity and terrorism
As Operation Sindoor became a topic of national discussion, Kamya Panjabi , shared an emotional and heartfelt response. Kamya shared how the news shook her to the core and filled her with pride. She said, 'When I woke up this morning, like always, the first thing I did was call my husband. I had no idea what had happened. He told me that India had attacked terrorist camps . Then he said, 'The operation is called Operation Sindoor.' The moment I heard about it, my throat choked up and I started crying. It felt like justice had finally been done. There was a deep sense of peace. We Indians are emotional people — we don't always get into politics, but we feel everything with our hearts. When someone speaks with love, we give our hearts in return. But when someone attacks our country and kills innocent people, it becomes important to give a strong reply. We will not tolerate terrorism . We will strike back.' The 'Ishq Jabariya' actress further stated, 'This issue has been going on for years — sometimes there's conflict, then talk of peace. But how can peace be possible if terrorist camps still exist in your country? And if you're offering friendship while supporting these camps, that's not true friendship. Today, some people are raising slogans against India, threatening us. But all we did was target a terrorist camp — we didn't harm innocent civilians. Every human being — whether Indian, Pakistani, Hindu, Muslim or from any religion — should stand together against terrorism. This was not a strike against civilians but against terrorists. That's why I feel proud and emotional. Our Indian Army and government have done a great job. I hope such attacks never happen again, but this response was needed.' Speaking about the mock drills, she said, 'The mock drills happening across the country are also very important. Most common people don't know how to handle such situations unless they've lived in places like Kashmir or come from an Army background. These drills should continue, and more people should take part. It's good that we're becoming more aware.' She also spoke about the need for India to respond to terrorism, 'Some people are now saying that war will begin. But what did they expect — that we would stay silent after terrorists killed our people on our own land? Of course, we had to respond. And if that leads to something bigger, so be it. We must stay united as Indians and stand firmly against terrorism. This is not a war between India and Pakistan — it's a fight between humanity and terrorism.'
Hindustan Times
22-04-2025
- Entertainment
- Hindustan Times
ChatGPT turns interior designer: Woman uses AI to give room a complete makeover; watch the viral video
The use of ChatGPT and Artificial Intelligence (AI) is not just a debate anymore — it has seeped into our daily lives as we begin depending on it more and more every day. From using the Studio Ghibli filter to generate our own anime versions to diagnosing medical issues, this AI-powered chatbot has suddenly become every Gen Z's (and millennial's, Gen X's, even Baby Boomer's) best friend ever! Now, an entrepreneur and AI enthusiast has used the platform to give a room in her house a rather interesting glow-up, going from a barebones room with a mattress on the floor to a red-tued, grunge space with a touch of club vibes as a gift for her brother's graduation. Spilling on how she managed the transformation, the Instagram user, Kamya Gupta fed prompts to ChatGPT, seeking suggestions in repainting her wall, filling the space with eclectic design ideas, and adding frames. As the design evolved, the bot provided wall layout, art placement, and neon signs, going off the screenshots Kamya had uploaded of the kind of furniture and lighting she wanted. The AI then pulled up mockups, bringing her vision to life! The video ended with her big reveal to the family, who were visibly astonished at this makeover. Watch: A post shared by Kamya Gupta (@kamyaguptaa) She captioned the post, 'Honestly, this is insane. A thought that had in my mind for years came to life just through a coversation. As a AI enthusiast, I got to explore and learn so many new features just by being curious. Doing this for my parents, getting the best reaction, having all my core memories up and finally having my chill spot, I'm thankful and scared of AI at the same time. But for now, we're just Chillin' at MAKS (sic)' Do you like what Kamya did with her room? Well, social media users aren't so sure. While some called it 'The best use of AI I've seen in a while', others felt compelled to simply comment 'ugh'. An Instagram user wrote, 'Ye chatgpt naukri kha kr hi manega hum architects ki,' while another commented, 'Gal you used Chatgpt the right might I say it became your personal interior designer ..credit goes to you for such good execution'. However, those who didn't love the aesthetics opted for here wrote, 'and this is why an interior designer needs to step in lol'. One advised, 'Instead of paying ChatGPT to get this done, you can hire architect, we give more option like this'. A social media user also predicted, 'You're going to hate this orange room in 3 months.' 'But the color selection was totally wring by you you chose bright orange which looks quite cheap while you were supposed to use burnt orange . Let the interiors designers design the homes and real work can never be taken by AI,' opined a user. Someone also urged caution, 'I'm sorry to say this but do you realise you're selling the data of inside your house to a tech giant'. Comments aside, the after and inspo pics are surprisingly similar! All that Kamya did was put in the right prompts. Do you know how to? Kamya seemed to do a great job at it, don't you think? But while this may be a convenient consultancy, one does wonder, is ChatGPT going to replace interior designers? That's the current hot take on social media. And while there may be a grain of truth to ChatGPT being among the most helpful (and used) tools online, it's a bit of a stretch to imagine a complete takeover (just yet). Since it is an AI-powered tool, it scrapes the internet for opinions, materials, and information written and published by people, making it more apt for a mass-market audience. Would you redo your space with ChatGPT?
