08-05-2025
Stress management topic of latest South Sioux City Public Library ‘Lunch and Learn'
SOUTH SIOUX CITY, Iowa (KCAU) — Stress management is the topic in focus for the latest edition of the South Sioux City Public Library's 'Lunch and Learn' event.
Kate Limpke of Heartland Counseling will lead the presentation over the noon hour on Thursday, May 8. She'll share information on stress management, particularly on the self-soothing technique known as 'grounding.' That uses sensory and situational awareness to help calm anxiety.
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The event is free to attend and open to the public. Attendees are encouraged to bring their lunch to enjoy while listening to the presentation.
The South Sioux City Public Library hosts 'Lunch and Learn' events monthly.
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