Latest news with #Kharazi
Yahoo
3 days ago
- Health
- Yahoo
The One Thing You Should Never, Ever Do in the First Hour After Waking Up, According to Cardiologists
The One Thing You Should Never, Ever Do in the First Hour After Waking Up, According to Cardiologists originally appeared on Parade. The way you start your day can really set the tone for the way the rest of it goes, especially when it comes to your heart health. You don't need an American Psycho-esque, hustle culture-obsessed, manosphere-inspired morning routine to keep your ticker in good shape, but you do need some overall good habits—and that includes habits specifically to don't need to tell you that starting your day by smoking, vaping or boozing is a bad idea if you're trying to be healthy. But what if we told you that there's a seemingly harmless habit that cardiologists say can do a number on your wellbeing? Find out what heart docs say to never, ever do within your first hour of waking up and why it's more dangerous than you may realize.🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 Whether you're doomscrolling, giggling at reels or returning texts you got overnight when you were on Do Not Disturb mode, cardiologists warn that checking your phone in the first hour of waking up is a are a few reasons for this, but the most obvious one is that our phones and the constant stream of information (and misinformation) we get from them can stress us the hell out—but it goes even beyond that, warns , cardiothoracic surgeon at Southern California Surgical."It's not just about stress hormones. It's about what kind of day that habit sets in motion," she tells Essentially, in addition to scrolling potentially triggering anxiety or FOMO, you're also setting yourself up for a day that's less than ideal for your heart health, according to Dr. Kharazi. This is because you're doing that instead of things that are actually good for you. These can include preparing a heart-healthy breakfast, meditating, really savoring your morning coffee or tea, stretching, exercising, walking your dog or even just spending a few minutes with your loved ones before schlepping off to Kharazi isn't alone in her warnings against checking your phone first thing in the morning."It's well established is that both acute and chronic psychological stressors are linked to high blood pressure and heart disease in the form of heart attacks and heart failure," , cardiologist and professor of medicine at Burnett School of Medicine at Texas Christian University, tells us. "So, and this part would depend on the individual, if checking our phones first thing in the morning is a net-negative or psychologically stressful experience, those known associations would apply."Related: Essentially, if your feeds are full of doom, gloom or people seemingly doing better and/or having more fun than you are, you may be breaking your heart in more ways than more, checking your phone first thing in the morning—plus too much screentime daily—can cement poor habits, like a lack of movement, which can increase your risk of metabolic problems and cardiovascular issues, , board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, California, says. Those issues can, in turn, up your risk of high blood pressure, high cholesterol, obesity and Type 2 Kharazi suggests swapping out your a.m. scrolling habit with movement, ideally in sunlight (but put on your SPF first!): go for a jog, a quick walk around the block (or even just through your backyard or garden), do some yoga poses or just stretch in the sunshine. Related: That said, Dr. Chen explains there are some benefits to internet and social media use, but you have to use them wisely and with boundaries: don't use your phone first thing in the morning or at bedtime, put it away while you're eating and schedule your use by setting time limits. "If used properly, the internet can potentially help improve someone's health," he says. "It can provide access to information that can improve someone's health literacy. Social media can be used to increase health awareness, especially among the younger population. Online communities could be beneficial as support groups for people with certain heart conditions." Up Next:Dr. Paul Bhella, MD, FACC, FAHA, FASE Dr. Cheng-Han Chen, MD Dr. Alexandra Kharazi, MD, FACS The One Thing You Should Never, Ever Do in the First Hour After Waking Up, According to Cardiologists first appeared on Parade on Jun 11, 2025 This story was originally reported by Parade on Jun 11, 2025, where it first appeared.
Yahoo
3 days ago
- Health
- Yahoo
The One Thing You Should Never, Ever Do in the First Hour After Waking Up, According to Cardiologists
The One Thing You Should Never, Ever Do in the First Hour After Waking Up, According to Cardiologists originally appeared on Parade. The way you start your day can really set the tone for the way the rest of it goes, especially when it comes to your heart health. You don't need an American Psycho-esque, hustle culture-obsessed, manosphere-inspired morning routine to keep your ticker in good shape, but you do need some overall good habits—and that includes habits specifically to don't need to tell you that starting your day by smoking, vaping or boozing is a bad idea if you're trying to be healthy. But what if we told you that there's a seemingly harmless habit that cardiologists say can do a number on your wellbeing? Find out what heart docs say to never, ever do within your first hour of waking up and why it's more dangerous than you may realize.🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 Whether you're doomscrolling, giggling at reels or returning texts you got overnight when you were on Do Not Disturb mode, cardiologists warn that checking your phone in the first hour of waking up is a are a few reasons for this, but the most obvious one is that our phones and the constant stream of information (and misinformation) we get from them can stress us the hell out—but it goes even beyond that, warns , cardiothoracic surgeon at Southern California Surgical."It's not just about stress hormones. It's about what kind of day that habit sets in motion," she tells Essentially, in addition to scrolling potentially triggering anxiety or FOMO, you're also setting yourself up for a day that's less than ideal for your heart health, according to Dr. Kharazi. This is because you're doing that instead of things that are actually good for you. These can include preparing a heart-healthy breakfast, meditating, really savoring your morning coffee or tea, stretching, exercising, walking your dog or even just spending a few minutes with your loved ones before schlepping off to Kharazi isn't alone in her warnings against checking your phone first thing in the morning."It's well established is that both acute and chronic psychological stressors are linked to high blood pressure and heart disease in the form of heart attacks and heart failure," , cardiologist and professor of medicine at Burnett School of Medicine at Texas Christian University, tells us. "So, and this part would depend on the individual, if checking our phones first thing in the morning is a net-negative or psychologically stressful experience, those known associations would apply."Related: Essentially, if your feeds are full of doom, gloom or people seemingly doing better and/or having more fun than you are, you may be breaking your heart in more ways than more, checking your phone first thing in the morning—plus too much screentime daily—can cement poor habits, like a lack of movement, which can increase your risk of metabolic problems and cardiovascular issues, , board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, California, says. Those issues can, in turn, up your risk of high blood pressure, high cholesterol, obesity and Type 2 Kharazi suggests swapping out your a.m. scrolling habit with movement, ideally in sunlight (but put on your SPF first!): go for a jog, a quick walk around the block (or even just through your backyard or garden), do some yoga poses or just stretch in the sunshine. Related: That said, Dr. Chen explains there are some benefits to internet and social media use, but you have to use them wisely and with boundaries: don't use your phone first thing in the morning or at bedtime, put it away while you're eating and schedule your use by setting time limits. "If used properly, the internet can potentially help improve someone's health," he says. "It can provide access to information that can improve someone's health literacy. Social media can be used to increase health awareness, especially among the younger population. Online communities could be beneficial as support groups for people with certain heart conditions." Up Next:Dr. Paul Bhella, MD, FACC, FAHA, FASE Dr. Cheng-Han Chen, MD Dr. Alexandra Kharazi, MD, FACS The One Thing You Should Never, Ever Do in the First Hour After Waking Up, According to Cardiologists first appeared on Parade on Jun 11, 2025 This story was originally reported by Parade on Jun 11, 2025, where it first appeared.
The National
01-05-2025
- Business
- The National
Iran planning move from 'fantasy to reality' through soft power and deeper Gulf ties
Kamal Kharazi, Iran's former foreign minister and one of its most influential policy figures, said on Thursday that Tehran is pushing for a shift towards soft power and deeper dialogue with the Arab Gulf states. In an unorthodox speech at a conference in Tehran published by state media, Mr Kharazi, who now heads Iran's Strategic Council on Foreign Relations, stressed that Iran 'is a strong, self-reliant nation. No one can invade us. Our strength is rooted in the people.' However, he added that this strength must now be matched with 'soft power' to build 'healthy relations with other nations, particularly amid regional geopolitical shifts and Israeli expansionism'. Neighbouring countries have recently made efforts to thaw relations with Tehran, urging it to stop interfering in the region's internal affairs. Despite lingering concerns over Iran's nuclear programme, several Gulf governments have advocated co-ordination with Tehran rather than confrontation, and argued for stronger economic ties. Mr Kharazi reiterated Iran's commitment to 'soft power as a strategic approach – focusing on economic co-operation and regional diplomacy,' echoing long-standing calls from Gulf countries. His comments come at a time when Iran is feeling the strain: its proxy groups across the Middle East have suffered major setbacks, and the country remains under intense US pressure. Washington's ' maximum pressure ' campaign has been coupled with nuclear talks and promises of economic relief if a deal is struck, at time when the country's economy is in ruins. A new language Several Iranian experts have said that policymakers in Tehran are debating whether the country should maintain its strategy of supporting non-state actors, rather than adopting a more realistic strategy in a rapidly changing Middle East. But the biggest obstacle to such a shift is the ultra-conservative camp, which has steered Iran's regional strategies for decades and has recently dragged them into once-unthinkable setbacks. For the Gulf states, any agreement with Iran hinges on verifiable guarantees that its nuclear programme is peaceful, and on Iran halting its support for non-state actors in the region. 'There is now a need for serious dialogue between Iran and Gulf states,' Mr Kharazi said at the conference in Tehran. 'We must craft initiatives and bring others to the table, investing in public and informal diplomacy, and speaking a new language,' he said. 'Iran should draw on its cultural and poetic heritage to communicate more effectively and project a refined image globally.' He called for a strategic balance between Islamic values, Iranian identity, and Shia mysticism, arguing that such a blend could reshape the region's and the world's view of Iran. 'We need analysts who can forecast based on reality – not fantasy,' he added, calling on think tanks to offer actionable insight. Still a powerful voice in Iranian foreign policy circles, Mr Kharazi announced an Iran–Arab dialogue summit in Tehran involving regional experts and officials. 'This is a key moment to project a new strategic image of Iran,' he said. He concluded by stressing that Iran's co-operation with Gulf states must extend beyond economics to include energy, science and technology, cultural heritage and even political and military collaboration. 'The region's future depends on this co-operation – and Iran is ready.'
