07-05-2025
Nyberg: Staying fit and active later in life
CONNECTICUT (WTNH) — When it comes to exercise, many strive to stay as fit as long as you possibly can, believing you're never too old to get out there and get going.
Exercise specialist Lauren Hurst has written a book, 'North of Forty: Inspiring Stories of Older Athletes.'
Nyberg: 1st female president of New Haven's Knights of Saint Patrick
She wrote the book at age 57, but said she has been thinking about it since she was 30, feeling the need to recognize older athletes and their accomplishments.
Watch the full video in the player above.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
For the latest news, weather, sports, and streaming video, head to
