Latest news with #LaurenHarris-Pincus
New York Post
4 days ago
- Health
- New York Post
People who eat certain type of diet are at low risk for dementia, research shows
Certain foods may feed the brain better than others. New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the MIND diet is particularly beneficial for cognitive health. Advertisement People who followed the MIND eating plan — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — were 'significantly less likely' to develop Alzheimer's disease or other forms of dementia, according to a press release from the American Society for Nutrition. What is the MIND diet? MIND is a hybrid of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension), the latter of which is designed to reduce blood pressure. The diet focuses on 'brain-healthy foods' like leafy green vegetables, berries, nuts, and olive oil. 'The MIND diet is unique as the first eating plan focused on foods to specifically improve and support cognitive health,' Lauren Harris-Pincus, registered dietitian nutritionist and founder of and author of 'The Everything Easy Pre-Diabetes Cookbook,' told Fox News Digital. Advertisement 5 New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health. bit24 – 5 Those who followed the diet were shown to have an overall 9% reduced risk of dementia. LIGHTFIELD STUDIOS – The plant-focused MIND diet highlights 10 types of food, including berries, leafy greens, veggies, whole grains, nuts and seeds, beans, legumes, seafood, poultry, and olive oil, according to Harris-Pincus, who was not involved in the research. 'These focus foods contain nutrients that play a critical role in supporting brain health, including flavonoids, carotenoids, B vitamins, omega-3 fatty acids (especially DHA), choline, and minerals like magnesium, potassium, and calcium,' she said. Advertisement 'The diet also suggests limiting foods such as pastries, refined sugar, red meat, cheese, fried foods, fast food, and butter or margarine.' 5 The plant-focused MIND diet highlights 10 types of food, including berries, leafy greens, veggies, and whole grains. monticellllo – MIND's impact on brain health Researchers from the University of Hawaii analyzed data from nearly 93,000 U.S. adults who reported their dietary habits during the 1990s as part of the Multiethnic Cohort Study. At the start of the study, participants ranged in age from 45 to 75. Advertisement 5 People who followed the MIND eating plan were 'significantly less likely' to develop Alzheimer's disease or other forms of dementia, according to a press release from the American Society for Nutrition. Jacob Lund – In analyzing which participants developed Alzheimer's or other dementias in later years, the MIND eating plan performed better than other healthy diets in terms of reducing dementia risk, with benefits seen among both younger and older groups. Those who followed the diet were shown to have an overall 9% reduced risk of dementia, and some groups — African American, Latino, and White participants — showed a 13% lower risk. Asian-Americans and native Hawaiians did not show as pronounced a risk reduction. 5 'Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer's and related dementias,' said Song-Yi Park (not pictured), PhD, associate professor at the University of Hawaii at Manoa. LIGHTFIELD STUDIOS – The longer people adhered to the diet, the greater the reduction of risk. Those who followed the plan over a 10-year period had a 25% lower risk compared to those who didn't stick with it. 'Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer's and related dementias,' said Song-Yi Park, PhD, associate professor at the University of Hawaii at Manoa, in the release. 'This suggests that it is never too late to adopt a healthy diet to prevent dementia.'
Yahoo
6 days ago
- Health
- Yahoo
Rates of dementia are lower in people who eat this specific diet, research shows
Certain foods may feed the brain better than others. New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the MIND diet is particularly beneficial for cognitive health. People who followed the MIND eating plan — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — were "significantly less likely" to develop Alzheimer's disease or other forms of dementia, according to a press release from the American Society for Nutrition. Brain And Memory Are Boosted By Eating One Particular Diet, Study Finds MIND is a hybrid of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension), the latter of which is designed to reduce blood pressure. The diet focuses on "brain-healthy foods" like leafy green vegetables, berries, nuts and olive oil. Read On The Fox News App "The MIND diet is unique as the first eating plan focused on foods to specifically improve and support cognitive health," Lauren Harris-Pincus, registered dietitian nutritionist and founder of and author of "The Everything Easy Pre-Diabetes Cookbook," told Fox News Digital. The plant-focused MIND diet highlights 10 types of food, including berries, leafy greens, veggies, whole grains, nuts and seeds, beans, legumes, seafood, poultry and olive oil, according to Harris-Pincus, who was not involved in the research. Red Meat Could Raise Dementia Risk, Researchers Claim, Yet Some Doctors Have Questions "These focus foods contain nutrients that play a critical role in supporting brain health, including flavonoids, carotenoids, B vitamins, omega-3 fatty acids (especially DHA), choline, and minerals like magnesium, potassium and calcium," she said. "The diet also suggests limiting foods such as pastries, refined sugar, red meat, cheese, fried foods, fast food, and butter or margarine." Researchers from the University of Hawaii analyzed data from nearly 93,000 U.S. adults who reported their dietary habits during the 1990s as part of the Multiethnic Cohort Study. At the start of the study, participants ranged in age from 45 to 75. In analyzing which participants developed Alzheimer's or other dementias in later years, the MIND eating plan performed better than other healthy diets in terms of reducing dementia risk, with benefits seen among both younger and older groups. Click Here To Sign Up For Our Health Newsletter Those who followed the diet were shown to have an overall 9% reduced risk of dementia, and some groups — African American, Latino and White participants — showed a 13% lower risk. Asian-Americans and native Hawaiians did not show as pronounced of a risk reduction. The longer people adhered to the diet, the greater the reduction of risk. Those who followed the plan over a 10-year period had a 25% lower risk compared to those who didn't stick with it. "Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer's and related dementias," said Song-Yi Park, PhD, associate professor at the University of Hawaii at Manoa, in the release. For more Health articles, visit "This suggests that it is never too late to adopt a healthy diet to prevent dementia."Original article source: Rates of dementia are lower in people who eat this specific diet, research shows
Yahoo
23-04-2025
- Health
- Yahoo
This Is What Happens to Your Body When You Eat Blueberries Every Day
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From trying a wellness retreat tucked into the Italian Alps to testing the best blood glucose meters for easy blood sugar readings to figuring out which is the best sneaker: Brooks' Ghost vs. Adrenaline, I've done a lot in the name of science. As a type 1 diabetic, so much of what I eat affects my day-to-day life. Anything from an apple to a donut can send my blood sugar into a frenzy. This led me to wonder what happens to your body when you eat blueberries every day. Meet the expert: Lauren Harris-Pincus, M.S., R.D.N., founder of and author of The Everything Easy Pre-Diabetes Cookbook Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a tasty ingredient in muffins, blended into smoothies, adorning a yogurt bowl, and much more. So, I added about a cup to my routine for over two weeks (eating them straight up, on their own as a snack) to see if I reaped the many purported benefits—of which there seem to be many. 'There is also emerging research on the role of blueberries in gut health and exercise recovery,' explains Lauren Harris-Pincus, MS, RDN., founder of and author of The Everything Easy Pre-Diabetes Cookbook Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their seasonality varies depending on where in the world you're located, they can be found year-round in the supermarket. As a type 1 diabetic, the biggest benefit I saw from eating blueberries every day was the effect it had on my blood sugar (a.k.a. blood glucose). Swapping my afternoon snack with them instead of a large apple or banana (which have, on average, more carbohydrates) allowed me to maintain more stable blood sugars. I wear a continuous glucose monitor (CGM), which measures the level of glucose between the layers of my skin. This showed the impact blueberries had on my general blood sugars—mainly, eating around a cup led to fewer spikes, and more even numbers than some higher-carb snacks. As a type 1 diabetic, I do need to administer insulin (I opt for an insulin pump) when I eat anything with carbohydrates (note: carbs, not just sugars). Although I'm not one for ultra-processed foods, I do enjoy some low-cal, low-carb options from time to time. Swapping these for blueberries led me to feeling more satisfied, less weighed down, and more nourished. Blood sugars aside, I didn't notice much of the purported benefits (more specifics below), including getting sick less (in fact, I ended up getting the flu a few days after completing this experiment). But research does note the following health benefits of eating blueberries: 'Antioxidants play an important role in reducing inflammation, and polyphenols found in blueberries are powerful antioxidants that prevent or reverse damage to cells caused by the aging process,' Pincus says. Antioxidants also support the immune system, so eating blueberries consistently may, in theory, help your body fight off illness. 'Wild blueberries in particular (the tiny ones) have 33% more deep purply blue anthocyanins and two times the antioxidants of ordinary blueberries, which can help protect the cardiovascular system and reduce blood pressure,' Pincus says. 'Research is showing that wild blueberries can improve the cognitive performance of children and adolescents, and have been shown to slow cognitive decline with aging,' Pincus says. But more research is needed. This is something that I've witnessed firsthand. I saw little spikes in my blood sugar in the hours following eating a cup (something that is not the case when opting for more carbohydrate-dense foods like a banana). Pincus notes that blueberries may help improve insulin sensitivity to assist with maintaining healthy blood sugar levels, and studies back this up too. According to the United States Department of Agriculture (USDA), 100 grams of blueberries, or 3.5-ounces (around 1/2 cup), contains: Calories: 57 Protein: 0.7 g Carbs: 14.5 g Sugar: 10 g Fiber: 2.4 g Fat: 0.3 g Like just about anything in life, eating too many blueberries may cause some side effects. 'Blueberries contain fiber, which most people do not consume enough of; however, too much for someone not used to a high fiber diet could result in gas, bloating, or discomfort,' Pincus notes. She says that blueberries contain oxalates (naturally occurring plant compounds that binds minerals), which are not a concern for most people. 'However, those with a history of or predisposition for kidney stones may not want to overdo it.' Finally, she points out that though great in moderation, blueberries contain natural sugars, so eating too many may impact blood glucose. Seamlessly add more to your routine by making one of these delicious, healthy recipes. Spiced Blueberry Smoothie Bowl Blueberry And Avocado Pops The bottom line: Eating blueberries every day left me with more stable blood sugars after consuming them, but that's pretty much the main benefit I saw in my brief experiment. I do continue to eat them weekly, and have done so for years, so perhaps it's been a gradual change that is too incremental for me to notice. Regardless, blueberries are one of my favorite foods, and I'll continue to enjoy them as a part of a nutritious eating plan. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Associated Press
10-02-2025
- Health
- Associated Press
Danone North America Analyzed Social Media Throughout the Big Game--Finds Increase in Conversation and Questions Tied to Nutrition & GLP-1 Journeys
Danone's 'Nutrition Group Chat' will offer free access to Registered Dietitians all day on Tuesday, February 11th and share nutrition advice for popular questions on social media WHITE PLAINS, N.Y. and LOUISVILLE, Colo., Feb. 10, 2025 /PRNewswire/ -- Out of a 50% spike in searches around weight loss medications tracked during The Big Game (versus pre-game hours), Danone North America found that 21% of the overall GLP-1 discussion focused on nutrition-related conversations.1 Top nutrition themes included how to reach protein goals, understanding how to reduce sugar cravings and addressing food noise. Danone North America is partnering with registered dietitians (RDs) to offer free nutrition advice and to answer the most frequently asked nutrition questions Americans have about their needs while considering or currently taking these medications throughout the day tomorrow, February 11. The Danone Nutrition Group Chat will be hosted on Danone North America's Instagram channel – @danonenorthamerica – from 11AM – 4PM ET. Four RDs with expertise and background in nutrition, health and the evolving weight loss medication space – Lauren Harris-Pincus, MS, RDN, Lauren Manaker, MS, RDN, LD, CLEC, Amanda Blechman, RD, CDN and Whitney Evans, PhD, RD – will take over the brand's Instagram page and invite consumers to submit their weight loss medication-related nutrition questions, answering the top questions that emerge throughout the day. As exceptional knowledge resources when it comes to the nutrition needs and challenges of those on GLP-1 journeys, they will be able to give tips and advice on how to incorporate the right nutrition into your diet through easy snacks, recipe inspiration and more. This chat is not intended to replace personalized medical advice. Consumers should always consult their healthcare providers for medical advice. 'Registered Dietitians are exceptional sources of knowledge when it comes to supporting people on their GLP-1 journey to address any nutrition challenges and incorporate the food and benefits they need into their daily lives. We know this is top of mind after seeing a 50% spike in conversations surrounding GLP-1s on Sunday night,' said Whitney Evans, PhD, RD and Director, Nutrition & Scientific Affairs at Danone North America. 'As a company with decades of nutrition science leadership and one of the healthiest and nutrient-dense portfolios, we at Danone believe in the importance of providing people with education, information and empowerment so that they can achieve better health outcomes overall.' Consumer expectations for nutrition are rapidly evolving and growing – health through food is becoming more critical than ever. According to a recent study, more than one in ten Americans (around 14%) are currently taking a weight loss medication and nearly 35% have expressed interest in taking one.2 While these medications can be a valuable tool for weight loss when discussed with a doctor, many experts have emphasized the importance of nutrition education to ensure patients are still getting nutrients they need amid the lower appetite and decrease in food intake that often results. A few quick tips include: Make the most out of every bite: Prioritize nutrient-dense foods – foods that offer more nutrition per calorie – to ensure you're getting essential nutrients, like protein, fiber and vitamins and minerals, at regular intervals throughout the day. Pack in the protein: Getting enough protein is vital to minimizing muscle loss on GLP-1s. Protein is an essential nutrient, meaning that it cannot be made in the body and is needed from the diet. Double down on fiber: The recommended daily amount (RDA) for fiber is 28g per day. This number can be difficult for weight loss medication users to reach given their decrease in appetite and food intake.3 Stay hydrated: A side effect of weight loss medications is reduced thirst. In fact, consumer data suggests that 13% of users taking a weight loss medication experience dehydration.4 Make sure you're drinking water and other low-calorie beverages like tea and coffee or nutrient dense options like low-fat milk, soy milk and protein drinks throughout the day. Danone North America offers products that emphasize high-quality protein, lower sugar and other essential nutrients with products – including OIKOS Pro Cups, OIKOS Pro Shots, OIKOS Triple Zero Yogurts, Too Good & Co. Blended Cups, Too Good & Co. Zero Sugar* Cups and Light + Fit Greek Yogurts – that can help support the needs of GLP-1 users. As a leading food and beverage brand at the forefront of innovative nutrition with a mission to bring health through food to as many people as possible, Danone is committed to studying the unique nutritional needs of GLP-1 users and exploring new product offerings that continue to meet them where they are in supporting them in their journey for better health. Visit the Danone GLP-1 Nutrition Website – a dedicated education hub curated by Danone North America's in-house Nutrition and Scientific Affairs team – to learn more about GLP-1 nutrition needs, Danone products that can help support those needs, and snack ideas and recipes based on expert recommendations. About Danone North America Danone North America is a purpose-driven company and an industry leader in the food and beverage category. As a Certified B Corporation®, Danone North America is committed to the creation of both economic and social value, while nurturing natural ecosystems through regenerative agriculture. Our strong portfolio of brands includes: Activia®, DanActive®, Danimals®, Dannon®, evian®, Follow Your Heart®, Happy Family® Organics, International Delight®, Light + Fit®, Oikos®, Silk®, So Delicious® Dairy Free, STōK® Cold Brew Coffee, Too Good & Co™, and YoCrunch®. With approximately 6,000 employees and 15 production locations across the U.S. and Canada, Danone North America's mission is to bring health through food to as many people as possible. For more information on Danone North America, visit 1 Data is sourced from publicly available U.S., English-language social media data via the media monitoring tool Talkwalker 2 PwC 2024 'GLP-1 Trends and Impact Survey' 3 National Academies of Sciences, Engineering, and Medicine. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington D.C.; 2006. Accessed from 4Blundell J, Finlayson G, Axelsen M, et al. Effects of once-weekly semaglutide on appetite, energy intake, control of eating, food preference and body weight in subjects with obesity. Diabetes Obes Metab. 2017; 19:1242–1251 Contact:
