20 hours ago
Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: ‘Aapko lagega baarat aagayi hai'
In a recent interaction, Bharti Singh detailed her breakfast and diet, sharing that she ensures to have all three meals. 'I have also done intermittent fasting to reduce my weight. But I eat properly at all three times. I am hungry as soon as I wake up. After going to the washroom, I skip bathing but sit down to eat. So, in half an hour after I wake up, I have paratha, raat ki sabzi, and half-fried egg. No milk or curd. I have black tea with ginger. And white butter. Aapko lagega baarat aagayi hai (You will feel that you are at a wedding reception),' she said in a conversation with actor Ridhi Dogra on her YouTube channel, alongside her husband, Haarsh Limbachiyaa.
As she further shared that she eats her last meal at 6-7 pm, Limbachiyaa added that it is on the recommendation of their Ayurvedic doctor that she stuck to the routine. 'Our Ayurvedic doctor said that the stomach's digestive fire is high in the morning. So, you can do intermittent fasting, but eat in the morning. That means you start your fast at 5 pm. So, the digestive fire will be so heavy at 8-9 am. But ultimately, it depends on the body,' Limbachiyaa contended.
Taking a cue from Bharti's revelation, let's understand all about the benefits of having a heavy breakfast.
Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai, said a hearty breakfast can significantly impact overall health and well-being, offering several benefits.
'Consuming a well-rounded breakfast, packed with essential nutrients, can jumpstart metabolism and provide the energy needed to navigate daily activities. A 'full plate' breakfast often includes a balance of proteins, healthy fats, and complex carbohydrates, which can help maintain stable blood sugar levels and reduce cravings later in the day. Research indicates that a nutritious breakfast can improve focus, cognitive function, and productivity, making it an essential part of a balanced diet,' said Dr Agarwal.
However, too many carbs can inhibit weight loss. The key is to ensure portion control, said Dr Agarwal.
Additionally, intermittent fasting, when done correctly, can complement your body goals. 'This eating pattern typically involves cycling between periods of eating and fasting, which can enhance metabolic flexibility and improve insulin sensitivity. By eating a full breakfast and then abstaining from food for a prescribed period, individuals may experience weight management benefits, reduce inflammation, and promote cellular repair processes,' said Dr Agarwal.
A structured eating routine that maximises nutrient intake while promoting a healthy lifestyle encourages mindful eating habits while leveraging the benefits of fasting, effectively supporting both physical and mental health. 'This balanced approach can lead to sustainable energy levels and improved overall wellness,' said Dr Agarwal.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
