16-06-2025
8 Things to Do in Upper Mustang
Upper Mustang, known as the 'Forbidden Kingdom,' is one of the last strongholds of Tibetan culture and heritage. Tucked away in the trans-Himalayan region of Nepal, this remote area was once a part of the ancient Tibetan kingdom and remained isolated from the outside world until the early 1990s.
Today, Upper Mustang offers a rare blend of dramatic desert landscapes, ancient Buddhist monasteries, mysterious sky caves, and preserved medieval towns. If you're planning an Upper Mustang Luxury Tour, here are eight unforgettable things to do.
Your journey to Upper Mustang begins through the Kali Gandaki Valley, the deepest gorge in the world, nestled between the towering peaks of Dhaulagiri (8,167 m) and Annapurna I (8,091 m). Stop at villages like Ghasa and Naurikot to witness the dramatic transformation in landscapes and soak in mesmerizing sunsets over snow-capped peaks.
Muktinath is a revered pilgrimage site for both Hindus and Buddhists, known for its sacred water spouts and the eternal flame that symbolizes the unity of the elements. Nearby, the village of Lubra is one of the last remaining Bonpo settlements, preserving pre-Buddhist spiritual traditions. Kagbeni, located at the gateway of Upper Mustang, boasts ancient alleyways and one of the region's oldest monasteries.
This sacred cave, tucked into a sandstone cliff, is believed to have been used by Guru Padmasambhava for meditation. It houses monks' quarters, a prayer room, and several self-arisen images. Its peaceful, remote location and spiritual importance make it a powerful place to visit.
Take a detour to explore the less-traveled eastern corridor of Mustang, home to the ancient cave monasteries of Luri Gonpa and Tashi Kabum. These hidden gems feature 15th-century murals and beautifully preserved stupas, surrounded by strikingly eroded cliffs and multi-colored landscapes sculpted by wind and time.
Ghar Gompa (Lo Gekar) is considered one of the oldest Tibetan monasteries. Legend has it that it was built on the heart of a demoness defeated by Guru Padmasambhava. The nearby village of Tsarang, once Mustang's capital, features the ruins of a royal palace and an imposing red Gompa from the 14th century.
Upper Mustang is still home to nomadic families who move seasonally with their herds. Visit their traditional yak-hair tents early in the morning, sip butter tea, and listen to stories of survival and tradition passed down through generations. It's a rare cultural exchange that brings you face-to-face with a vanishing way of life.
The ancient capital of Lo Manthang is surrounded by six-meter-high walls built to protect its inhabitants. Inside, you'll find around 150 households, winding alleys, whitewashed homes, and prayer flags fluttering in the wind. Don't miss Thubchen Gompa, a 15th-century monastery adorned with vivid murals and sacred relics.
A trip to the remote village of Chhoser reveals homes still using caves for storage and animal shelter. Nifu Gonpa appears carved directly into the cliffside, while the Shija Jhong cave (also known as Chhoser Cave) contains over 40 rooms spread across five levels, offering a glimpse into prehistoric cave dwelling.
Planning a trek in Upper Mustang doesn't mean you have to sacrifice comfort. With expert guides, cozy boutique lodges, and private transport, an Upper Mustang Luxury Tour allows you to fully immerse yourself in Mustang's beauty and culture—without the physical strain of traditional trekking.
For more details or to plan your Upper Mustang Luxury Tour:
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