Latest news with #Maino
Black America Web
12-05-2025
- Entertainment
- Black America Web
Maino Claps Back: Robber Gets Laced Up In Brooklyn Sneaker Heist
Source: Randy Brooke / Getty Maino recently revealed a harrowing experience from nearly two decades ago, when he found himself face-to-face with an armed assailant during an attempted robbery at a Brooklyn sneaker shop. Speaking in an interview with DJ Vlad, the Brooklyn-born rapper recounted how a young man entered the store, pulled a gun on him, and tried to carry out a stick-up. Instead of complying, Maino resisted and managed to wrestle the weapon away during a physical struggle, ultimately firing it and hitting the would-be robber twice. Though Maino discharged the firearm, he clarified that he was never arrested or taken to court over the matter. Surprisingly, the case wasn't officially categorized as self-defense, despite the clear threat to his life. The rapper mentioned that a second individual was involved in the robbery attempt, but that person never made it inside due to a security buzzer at the door. As the fight unfolded, several people inside the store fled. By the time Maino walked outside after the shooting, police had already arrived and ordered him to the ground. However, eyewitnesses immediately spoke up in his defense, informing officers that he was the victim and had acted in response to the robbery attempt. Even the wounded gunman admitted Maino had shot him. 'I didn't face any charges. I never had to step foot in a courtroom,' Maino recalled. The incident remains a vivid example of a dangerous encounter that could have ended very differently. SEE ALSO Maino Claps Back: Robber Gets Laced Up In Brooklyn Sneaker Heist was originally published on Black America Web Featured Video CLOSE
Indian Express
21-04-2025
- Health
- Indian Express
5 effective ways to lower high blood pressure
While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to achieve the same goal. According to her, Take a 15-minute walk after meals It's as simple as a 15-minute walk around your home or up the stairs. Even just 10 minutes after a meal can make a significant difference in your blood sugar levels. Choose protein over carbs for breakfast Swap plain oatmeal for Greek yoghurt with berries and oats! A protein-packed breakfast keeps you fuller for longer and helps stabilise blood sugar. Aim for five grams of fiber per meal or snack Fibre is key. Try to get 25-30 grams daily by adding fibre-rich foods like berries in the morning, a high-fibre smoothie for lunch, and plenty of vegetables with dinner. Prioritise 7-9 hours of sleep Quality sleep regulates your blood sugar. Set a consistent bedtime routine and ditch social media an hour before bed to improve your sleep cycle. Manage stress effectively Reduce cortisol (stress hormone) by finding what works for you—whether it's tapping, walking, reading, or simply enjoying a cup of coffee. Less stress, more balance, she said. Can following these ways help you lower your blood pressure? Dr. Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital Parel, Mumbai, agreed that adequate sleep and stress management help tackle blood pressure. 'Try to manage your stress levels effectively while adding simple changes to your daily lifestyle. Focus more on doing things that help you stay calm. This can include deep breathing, meditation, going for a walk, listening to music, watching your favourite movie, or as simple as just lying down on your sofa,' said Dr Agarwal. Here's what you must include in your diet (Photo: Freepik) She also shared that including fibre and choosing protein over carbohydrates helps with weight management, which can help you feel more satiated and improve your exercise results. 'This can help keep your blood pressure levels in check. Individuals are advised to incorporate various exercises or physical activities like yoga, stretching, brisk walking, cycling, swimming, cardio, or strength training in their daily lifestyle for at least 30 to 50 minutes a day,' said Dr Agarwal. If you have a sedentary lifestyle, you are more susceptible to high blood pressure, said Dr Agarwal. 'Ensure you take out time to move through the day, and especially after a few minutes of your meals for at least 10 minutes,' said Dr Agarwal. Apart from these, she also emphasized the importance of eating a healthy diet and avoiding oily or junk foods. A post shared by Maino |Wellness Consultant | Holistic Health | Yoga Expert (@fitlifewithmaino) 'If you are someone who actively smokes or drinks alcohol, then you should try to curb this habit. Too much alcohol or smoking can contribute to high blood pressure. Quitting smoking or drinking completely can help protect your overall health,' said Dr Agarwal.
