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Fitting in fitness: The modern struggle to stay active
Fitting in fitness: The modern struggle to stay active

SBS Australia

time30-04-2025

  • Health
  • SBS Australia

Fitting in fitness: The modern struggle to stay active

According to a study from the University of Sydney, nearly 80% of Australians understand the value of staying active- but less than half can maintain a regular exercise routine. 70-year-old Filipina, Malou still makes it a point to exercise proving that staying active doesn't stop with age. Architect Katrina and bank employee Maria Luz turned to exercise after experiencing health issues due to their sedentary jobs. According to fitness coach Mark Banta, one major reason we lose motivation is that we set our expectations too high as the demands of daily life get in the way. He adds that the key to staying consistent and making routine sustainable is by starting small. Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support. We often get overwhelmed thinking about completing a full training program. Start small. Baby steps. That's the key to staying consistent and making your routine sustainable. Mark Banta- Fitness coach 📢 Where to Catch SBS Filipino

When Hamas visits: Viral trend showcases solidarity for Palestinian resistance
When Hamas visits: Viral trend showcases solidarity for Palestinian resistance

Roya News

time27-02-2025

  • Entertainment
  • Roya News

When Hamas visits: Viral trend showcases solidarity for Palestinian resistance

A new online phenomenon is making waves across social media, challenging established narratives about the Israeli Occupation and celebrating Palestinian resistance through humor and solidarity. This movement originated from a failed attempt by a user to criticize Palestinian supporters, leading to an outpouring of humor, solidarity, and defiance among users on X. The trend was sparked by a post from user Jords, who addressed Irish-Palestinian solidarity, stating, 'Irish people are not 'pretending they're as oppressed as the Palestinians,' you stupid colonial-brained Yanks and Brits… You wouldn't understand this as it involves learning the meaning of solidarity, of which you have none.' Irish people are not 'pretending they're as oppressed as the Palestinians' you stupid colonial brained yanks n Brits quote tweeting me. You wouldn't understand this as it involves learning the meaning of solidarity of which you have none. — Jords (@jordsjailacc) February 19, 2025 In a provocative response, user Malou remarked, 'Waiting for Hamas to visit you and your family.' Waiting for Hamas to visit you and your family. — malou (@MalouTenebroso) February 20, 2025 Instead of generating fear, this comment catalyzed a movement that celebrated Palestinian resistance while poking fun at the "Israeli" narratives. Users humorously quote-tweeted how they would welcome Hamas into their homes. Many users showcased their cultural dishes in anticipation of a visit from Hamas. When Hamas visit me and my family — Hadi (@HadiNasrallah) February 22, 2025 Me when Hamas visits me and my family ( all halal of course ) — Ladennifer Jadiniston (@_SPACEBAR) February 21, 2025 me and my family waiting for hamas to visit us — (@MRifgaR) February 22, 2025 If Hamas visit my house and my family Not only Hamas but all resistance fraction. Al-Qassam, Saraya Al-Quds, The Mujahideen, Martyrs Al-Aqsa, PFLP — Hwallchii (@hwallchii) February 23, 2025 When Hamas visits my family (I'm Dutch. We don't know how to do this trend.) — werkschuwtuig (@thuisdus) February 23, 2025 me when hamas visit me and my family — regan (@stillreezy) February 21, 2025

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