13 hours ago
CNA938 Rewind - The Wellness Hour - HYROX 2025: what to do before, during and after
CNA938 Rewind - The Wellness Hour - HYROX 2025: what to do before, during and after
With the annual HYROX event around the corner, Cheryl Goh finds out how participants can best prepare, when to listen to your body to avoid overexertion, and tips to recover after the race from Sean Lee, personal trainer and HYROX participant.
17 mins
CNA938 Rewind - Eat, Drink, Singapore - Sip, savour and celebrate SG60 in style
The Great Palate 2025: Whisky & Spirits Edition is happening next weekend on 5 & 6 July 2025. Cheryl Goh finds out more about this year's special SG60 showcase, and how the whisky scene has evolved over time here with Michelle Lu, GM of Malt & Wine Asia and also overall in-charge of Great Palate project.
17 mins
CNA938 Rewind - Mind Your Money - Budgeting for your next holiday
As the June school holidays wrap up and travel bills roll in, Cheryl Goh finds out smart tips to help you keep your next holiday budget on track with Ashley Thomas, Head of Strategy & Operations for Revolut in Singapore.
17 mins
CNA938 Rewind - A Letter to Myself: Using his own journey of healing, senior counsellor Gopal Mahey supports recovering addicts and their families
Gopal Mahey is senior counsellor at the Centre for Psychotherapy, where he focusses on supporting individuals fighting substance abuse. In 2013, Gopal himself had been arrested for drug offences. It was a turning point. Throughout his journey of personal transformation, his family rallied around him and gave him the strength to re-embrace his calling as a counsellor with a renewed sense of mission. Gopal shares how his journey has given him a special empathy and insight into what former offenders and their families go through, and how he uses his lived experience in his clinical work.
41 mins
