Latest news with #Manaker
Hindustan Times
11 hours ago
- Climate
- Hindustan Times
Extreme heat grips US Southwest, health experts recommend ditching caffeine and alcohol
As temperatures soar across the American Southwest, authorities are urging residents to make smarter choices, starting with what they drink. The National Weather Service (NWS) in Las Vegas has issued an extreme heat warning for Wednesday and Thursday, covering parts of California, Arizona and Nevada. The alert, which includes do's and don'ts, encourages people to stay indoors during the hottest hours, use sunscreen and hydrate frequently. The advisory comes ahead of the Father's Day weekend, where similar conditions are expected to persist. While a morning cup of coffee might be routine, health experts say it may not be ideal during a heatwave. Speaking to Fox News Digital, Lauren Manaker, a dietitian-nutritionist based in South Carolina, shared insights on how beverages can affect hydration. 'When it's really hot outside, it's a good idea to think twice before reaching for that cold beer or cocktail,' Manaker said. She explained that alcohol acts as a diuretic, leading the body to lose more fluids than it takes in. This can quickly worsen dehydration, especially in hot weather. Not only that, but alcohol can also interfere with the body's ability to cool itself, increasing the risk of heat-related illnesses. Manaker added that moderate caffeine intake, such as one cup of coffee or tea, doesn't significantly dehydrate most people, provided they are drinking enough water. However, larger amounts can have a mild diuretic effect. Hydration, it turns out, isn't just about water. According to Manaker, milk is one of the most effective hydrating beverages due to its natural electrolyte content and nutritional profile. A 2016 study by the University of St. Andrews School of Medicine in Scotland reportedly confirmed that fat-free milk outperformed all other drinks in hydration, with whole milk placing third. Coffee ranked last in the study. The NWS also cautioned against eating heavy meals during extreme heat. Foods that are harder to digest can raise internal body temperature and leave people feeling lethargic. Parts of California, Arizona and Nevada. Both can lead to dehydration. Alcohol is a strong diuretic and affects temperature regulation. Not usually. But higher quantities without enough water may contribute to dehydration. Water, milk, and high-water-content foods like watermelon.
Yahoo
06-06-2025
- Health
- Yahoo
A Nutritionist Reveals the Number-1 Food to Eat to Lower Inflammation
Chronic inflammation interferes with your body's normal functions and may increase your risk for some serious health issues, like heart disease, type 2 diabetes, arthritis, and even certain cancers. Various lifestyle habits contribute to inflammation levels, but if you're looking to tamp down on inflammation in your body and lower your risk of developing certain health conditions and diseases, there's one nut that's worth considering adding to your menu to lower inflammation, naturally: walnuts. Meet the expert: Lauren Manaker M.S., R.D.N., L.D. 'Walnuts are an excellent source of anti-inflammatory nutrients, making them a great addition to a balanced diet. They are the only nut that is considered to be an excellent source of alpha-linolenic acid (ALA) omega-3 fatty acid,' Lauren Manaker, M.S., R.D.N., L.D., previously explained while describing foods that fight inflammation. 'Some data suggest that because of the ALA content, walnuts may have anti-inflammatory effects. Data published in Antioxidants suggests that walnuts also contain several urolithins, which are compounds known for their anti-inflammatory and antioxidant properties. Beyond omega-3s and urolithins, walnuts also contain polyphenols, a type of antioxidant that may combat oxidative stress, which often contributes to chronic inflammation.' While snacking on walnuts has its benefits, if you're truly looking to make some serious strides towards lowering inflammation, you'll want to adjust your eating patterns by opting for an anti-inflammatory diet. The diet involves 'a pattern of eating focused on incorporating nutrient-dense, whole foods that support your body's natural defenses,' according to Manaker. 'This dietary pattern is about abundance—more colorful plants, more healthy fats, and fewer ultra-processed, sugary, and fried foods.' Think: fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in omega-3s, such as salmon and mackerel. Check out more about combatting inflammation through food in Prevention's 28-day Anti-inflammatory Diet. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50
Yahoo
14-05-2025
- Health
- Yahoo
The Surprising Anti-Inflammatory Food You Should Be Eating More Of But Probably Aren't, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RD When you think of anti-inflammatory foods, fatty fish like salmon, sardines and mackerel might not be the first to come to mind—but registered dietitians agree that they should be. Rich in omega-3 fatty acids, fatty fish may help reduce chronic inflammation and lower the risk of chronic diseases, like heart disease, type 2 diabetes, Alzheimer's disease and cancer. 'Including more fatty fish in your diet may support overall health and reduce your risk of these inflammation-related conditions,' says Lauren Manaker, M.S., RDN. Read on to learn why fatty fish like salmon, sardines, mackerel, herring and anchovies are anti-inflammatory foods that you should be eating more of, plus tips for incorporating fish into your diet. Fatty fish like salmon, tuna, mackerel, sardines and anchovies are an excellent source of omega-3 fatty acids. More specifically, they're rich in the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have anti-inflammatory effects. 'These essential fatty acids play a critical role in reducing inflammation in the body,' Manaker says. 'They work by decreasing the production of inflammatory molecules and compounds, which can help manage chronic inflammation linked to conditions like heart disease.' One study found that consuming two to three portions of fish per week reduced the risk of cardiovascular disease and cardiovascular disease outcomes by 8% and 10%, respectively. It also found that daily fish intake reduced the risk of heart disease by up to 30%. You can think of these anti-inflammatory properties as a protective barrier that helps defend the body against cellular damage.'Consuming more fatty fish[may also] help ensure our organs are protected from external and internal threats, such as pollutants,' says Tracy Lockwood Beckerman, M.S., RD. These essential fatty acids are also important for supporting heart, brain and skin health, adds Maddie Pasquariello, M.S., RD. Because the body can't produce them on its own, it's essential to consume omega-3s through food. There's no official recommendation for how much EPA and DHA to consume daily. However, the American Heart Association recommends eating 3 ounces of fish—preferably oily fish—at least twice a week. Beyond their anti-inflammatory benefits, fatty fish are also a great source of protein, which helps with muscle repair, growth and immune functioning. They also contain a variety of micronutrients that are essential for overall health. 'Fatty fish are a source of vitamins and minerals such as vitamin D, a nutrient crucial for bone health and immune support, and selenium, an antioxidant that protects cells from damage,' says Manaker. Add Sardines or Anchovies to Salads, Snacks and Appetizers: 'I love using anchovies in Caesar dressing or on top of salads, and sardines are delicious on toast as an appetizer or snack,' Pasquariello says. Start With a Milder Fish: 'Salmon and tuna are some of the easiest fish to cook, requiring just a quick sear or bake in the oven, " Pasquariello says. 'I love pairing salmon with a Dijon mustard glaze or simple lemon and olive oil dressing, or cooking tuna with a quick sear on each side and topping it with sesame seeds and soy sauce.' Trout is another mild fish that's quick to prepare. Enjoy in Smaller Amounts: If you don't love the taste of fish but still want to give it a try, consider a dish where fish plays more of a supporting role rather than the central focus. 'You can add fish to dishes like pasta along with other ingredients to 'dilute' the taste while still reaping the benefits,' Manaker says. Eat More Canned Fish: Canned fish, like salmon or sardines, offer a convenient and cost-effective way to add more fish to your diet. Stock Your Freezer With Frozen Fish: Keep frozen fish on hand for nights when you're too busy to make it to the grocery store. 'Frozen options provide the same beneficial antioxidants and anti-inflammatory properties as fresh fish and might even have a less pronounced fishy smell during cooking,' Beckerman says. Plus, you can cook salmon directly from frozen—no thawing required. Fatty fish are rich in omega-3 fatty acids and are an excellent addition to an anti-inflammatory diet. If you're not eating fatty fish like tuna, mackerel, sardines or and salmon regularly, now is a great time to start. And remember, eating fish doesn't have to be complicated or expensive. Try adding fresh or canned fish to scrambled eggs, salads, toast, stir-fries or pasta dishes. 'Start by incorporating it into meals you already enjoy—think salmon on a salad, mackerel spread on whole-grain crackers or tuna in a wrap,' Manaker says. 'Aim for about two servings of lower-mercury fatty fish per week.' Read the original article on EATINGWELL
Fox News
26-04-2025
- Health
- Fox News
Eating chicken linked to higher mortality rates, observational study suggests
Americans might find themselves thinking twice about how much chicken they eat after a cohort study in Italy suggested an association between poultry consumption and mortality. Researchers at the National Institute of Gastroenterology released new research connecting the regular consumption of chicken with increased mortality rates. Those who eat more than 300 grams of chicken per week are 27% more likely to die from any cause than those who eat less than 100 grams, according to the study, which was published in the journal Nutrients on April 17. In the study, Italian researchers tracked the diets of 4,869 adults over the course of 19 years. Data was collected on the participants' eating and lifestyle habits, blood pressure, medical history, and height and weight. Among the 1,028 participants who passed away during the course of the study, white meat accounted for about 41% of their weekly meat intake. Participants who consumed 300 grams of poultry per week were 2.27 times more likely to die from gastrointestinal cancer compared to those who ate less than 100 grams of poultry, according to the study. "Chicken isn't inherently bad for you." "Chicken isn't inherently bad for you," Lauren Manaker, a registered dietitian-nutritionist in South Carolina, told Fox News Digital in response to the study. "It is packed with essential nutrients and is an excellent source of high-quality protein. It provides vital vitamins and minerals, like B vitamins, iron and zinc, which support overall health." The observation study suggests that consuming chicken beyond a certain amount may be linked to negative health effects and a potential increased risk of certain health conditions, noted Manaker, who was not involved in the research. "As with any food, moderation and balance are key to incorporating chicken into a healthy diet," she added. Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program, said it's important to consider saturated fat content when choosing meat. "Saturated fat is usually higher in red meat than poultry and white meat," Hensrud said, according to Mayo Clinic's website. "And many studies have shown that red meat — and especially processed meat — increases the risk of heart disease more than white meat." Hensrud recommends choosing plant proteins, lean meats ("whether they're white or red") and white meat over red meat ("if given a choice"). Manaker pointed out that the study did not examine how the chicken was prepared. "Preparation methods can significantly impact the healthiness of a dish," she noted. Fried foods, for example, "are often linked to negative health effects due to their high fat and calorie content." "A balanced diet that includes plenty of vegetables, whole grains and lean proteins can contribute more effectively to long-term health." In addition to the lack of information on how the chicken was processed, the researchers acknowledged some other limitations in the study. That included the fact that participants' diets were self-reported and that the study did not take into account physical activity, "a potentially serious limitation given previous research findings linking physical activity with all causes and cause-specific mortality." "It is crucial to consider overall dietary patterns rather than [focusing] solely on one ingredient," Manaker advised. "A balanced diet that includes plenty of vegetables, whole grains and lean proteins can contribute more effectively to long-term health." Regulating portion sizes, choosing nutritious sides and prioritizing overall healthy lifestyle choices are also important, she added.
Yahoo
28-03-2025
- Health
- Yahoo
How Healthy Is It To Eat A Banana Every Day? Experts Weigh In
Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in peanut butter. And, as a fruit with natural packaging, it's easy to carry on the go for a quick snack. We've all heard the saying, "An apple a day keeps the doctor away." For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on everything we need to know about eating bananas. First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams of fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C and vitamin B6 and electrolytes, including magnesium, sodium, and potassium. "It is estimated that 90% of Americans are not eating the recommended servings of fruits and vegetables every day," Manaker says. "So, if someone wants to eat a banana every day, that can be a great habit to get into to get some fruit servings in." But bananas might not be the ideal pick for everyone. Manaker says they might not be the best choice for those following a low-potassium diet or those who get elevated blood sugar after eating. Bananas contain carbohydrates and sugars, which raises questions about whether they're a healthy food for people with diabetes. However, according to Harvard T.H. Chan School of Public Health, bananas contain resistant starch, similar to fiber, and release less glucose into the bloodstream than non-resistant starches, like white bread. In addition to their carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to be in balance. Hyperkalemia occurs when your blood potassium levels are too high, although this condition is rare. Medical experts estimate that only 2% to 3% of people have high potassium levels, according to the Cleveland Clinic. "For a generally healthy person, it is unlikely to experience hyperkalemia by eating one banana a day, especially if the rest of their diet isn't excessively high in potassium-rich foods," Manaker says. So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends people eat a variety of fruits and veggies. "While eating a banana every day isn't bad for many people, it may be more beneficial to eat different fruits, with bananas sprinkled into the rotation." She adds that the amount of bananas someone can eat in a day depends on the rest of their daily diet. For someone with a stomach bug who can only stomach bananas, she said that having more than one is likely acceptable. But it's probably not the best idea for those eating many bananas on top of "mass quantities" of carbohydrate-rich foods. As they say, too much of anything—even fruits—can have its downsides, so it's best to aim for a balance. Tired of plain old bananas? Put your produce to use with a peanut butter banana smoothie or banana nut bread (to use up those super ripe ones). Trying to diversify your fruit intake? From grilled fruit and colorful fruit salads to a vibrant blueberry smoothie, we've got you covered. You Might Also Like Insanely Easy Weeknight Dinners To Try This Week 29 Insanely Delicious Vodka Cocktails
