Latest news with #ManishaMishraGoswami
Hindustan Times
18-05-2025
- Health
- Hindustan Times
Forget green smoothies, this viral 5-step Ayurveda detox could be the gut reset you need and it starts with vomiting
Ayurveda experts have shared that over time, the accumulation of toxins (Ama) can lead to health issues such as fatigue, skin problems and digestive disorders. Ayurveda offers a natural detox with therapies like Panchakarma, along with tailored diets and herbal treatments. Ayurvedic detox programs help cleanse the body, promote digestion and rejuvenate the skin, boosting overall health and vitality. Experts claim that Panchakarma, which literally means 'five actions' is Ayurveda's powerful healing therapy designed to flush out toxins, balance your bioenergies or doshas (Vata, Pitta, Kapha which govern all your physical and mental actions) restore your energy and reset you for good. In an interview with HT Lifestyle, Dr Manisha Mishra Goswami, Ayurveda Physician, spilled the beans on Panchakarma's five-step detox system: 1. Vaman – therapeutic vomiting to clear excess mucus 2. Virechan – herbal purgation to cleanse the liver, gut and excess acids 3. Basti – medicated enemas for deep colon detox and Vata balance to counter aches and pains 4. Nasya – nasal drops to clear sinuses and mind, promote collagen and reduce hair fall 5. Raktamokshana – bloodletting to purify blood and skin, needed in skin concerns Dr Manisha Mishra Goswami revealed, 'Through a personalised process involving oil massages, herbal steams and the purgatory actions, Panchakarma gently clears and heals the gut, liver, skin, joints — even your mental clutter. It's not just detox, it's rejuvenation. People report better digestion, deeper sleep, glowing skin, hormonal balance and a sense of lightness they haven't felt in years.' Dr Manisha Mishra Goswami highlighted, 'Apart from healing diseases with panchkarma, Ayurveda also offers it as a preventive measure to keep your health optimised. Health is the best investment and I recommend people to definitely try it as a preventative measure during seasonal change.' Bringing his expertise to the same, Dr VM Gopal Menon, Ayurvedic Physician at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, shared, 'While Panchakarma is widely recognised for detoxification, its deeper value lies in resetting cellular intelligence. Ayurveda views disease not merely as toxin accumulation, but as a disruption in the body's innate self-regulatory mechanisms, Prana, Agni and Ojas.' He explained, 'Panchakarma, when administered correctly, doesn't just cleanse; it re-educates the body. One profound yet overlooked benefit is its role in neurophysiological reset. We've observed improved vagal tone, better sleep architecture, and reduced systemic inflammation in patients post-therapy. This suggests Panchakarma may influence the gut-brain axis, restoring harmony between mental and metabolic health.' The process emphasises not just the elimination of toxins but the restoration of coherence across biological rhythms. True rejuvenation happens when the body remembers how to heal, not when it is merely scrubbed clean. That, experts claim, is the silent revolution Panchakarma brings: subtle, systemic and deeply intelligent. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
13-05-2025
- Health
- NDTV
What Is The Best Time To Have Gond Katira? Ayurvedic Expert Explains
Quick Reads Summary is AI generated, newsroom reviewed. Gond katira is gaining popularity this summer for its cooling effects. The ingredient helps lower body heat and keeps users feeling refreshed. Here's what's the best time to consume it for maximum health benefits. Let's just be honest, gond katira is everywhere right now. You open Instagram, and there's a reel on how to soak it. Your WhatsApp groups are full of summer tips featuring it. Flip through any health article or home remedy blog, and there it is again. Gond katira has suddenly become the talk of the season, and for good reason. It's cooling, refreshing, and feels like exactly what our bodies need during this crazy summer heat. Of course, we all know by now that gond katira is a must-have for summer. But while everyone's busy adding it to drinks and desserts, here's the real question: what's the right time to actually have it? If you are someone who uses gond katira regularly, then this article is for you! Let's find out when you should have gond katira for its maximum benefits. Health Benefits Of Gond Katira 1. Has Cooling Properties Gond katira is best known for its cooling properties. It helps bring down body heat and keeps you feeling fresh. It is perfect for those scorching days when the sun feels unbearable. Soak it overnight and add it to chilled drinks or desserts. 2. Improves Digestion This natural gum is great for your gut health. It has fibre and enzymes that help regulate digestion, especially in summer, when stomach issues are common. Just a spoonful of gond katira can help your tummy. 3. Good For Skin Since it has hydrating properties, having gond katira can help tackle dry, irritated skin from the summer sun. It can also help soothe sunburn and rashes, and its regular intake can add a healthy glow to your skin. 4. Boosts Immunity We often fall sick more easily during seasonal changes. Thanks to its antioxidants, gond katira can help fight inflammation and support your immune system. What Is The Best Time To Have Gond Katira? Well, it depends on the kind of benefits you want to reap from this ingredient. As per Ayurveda Physician Dr Manisha Mishra, here's when you should take gond katira as per the benefit: 1. Morning: If you are looking for cooling, hydrating and antacid benefits, then have gond katira in the morning. Make sure you are taking this on an empty stomach, mixed with gulkand and soaked sabja seeds. 2. Mid-morning: If you are looking for post-partum benefits, after delivery of a baby, then have gond katira mid-morning or mid-evening. You can pair this with almonds, milk, saffron, and dates. 3. Night (After Dinner): If you are looking for a way to relieve constipation and other digestive issues, then have gond katira at night. Watch the full video below: View this post on Instagram A post shared by Manisha Mishra Goswami (@ 5 Ways You Might Be Using Gond Katira Wrong Even though it's a simple ingredient, gond katira needs to be used properly. Here are some common mistakes that you should avoid. 1. Soaking It For Too Little Time If you are soaking for just 20 minutes, that won't be enough. The gond katira won't bloom properly. The correct way is to soak it overnight with plenty of water. This way, you'll get soft, jelly-like bits you want. 2. Using Too Much In One Go It may look tiny, but gond katira expands a lot. One or two teaspoons is enough. If you add too much of it to your drink, it'll become too thick to enjoy. 3. Mixing It With Hot Drinks Gond katira is known for its cooling properties, so adding it to anything hot will defeat its purpose. Heat makes it rubbery and takes away its cooling effect. Make sure to only add it to cold drinks like rose milk, badam milk, or lemon water. 4. Skipping The Rinse After Soaking Even after blooming, it can have dust or a yellowish tinge. Always rinse it under clean water before adding it to food or drinks. This small step makes a big difference in taste and presentation. 5. Forgetting To Drink Extra Water With It
