Latest news with #ManjuSingh
Hindustan Times
2 days ago
- Health
- Hindustan Times
Sore throat to toothache: 6 common kitchen ingredients that help support common health issues naturally
The kitchen may as well be the first line of defence when it comes to taking care of your everyday health. Whether it's bloating after a heavy meal or a stubborn common cold, there are some time-tested ingredients in your kitchen that even your grandmothers may swear by. These ingredients, from spices to seeds, support natural healing. Dr Manju Singh, Senior Homoeopathic Medical Officer at SBL Global, shared with HT Lifestyle top kitchen staples that may already be a part of your daily meals, but when taken in specific ways, can become powerful allies in supporting your health. Here are the herbs, spices, and seeds she shared, decoding the benefits in treating everyday health concerns: ALSO READ: Ancient wisdom 101: Expert shares 7 tips how Indian foods guide daily wellness Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
19-05-2025
- Health
- News18
How Homeopathy Helps Women with Period, Fertility, and Menopause Problems
Last Updated: Hormonal health is a lifelong journey for women. Whether it's teenage years, motherhood or menopause-brings new challenges Homeopathy offers a natural way to navigate these changes For many women, hormonal health is a silent struggle. Some quietly deal with irregular periods and unbearable cramps, others face the emotional weight of fertility issues, and many simply brush off hot flashes or mood swings as 'normal" parts of growing older. What's not talked about enough is the daily impact these issues have on one's energy, confidence, and quality of life. Dr. Manju Singh, Senior Homeopathic Medical Officer, shares all you need to know. While modern medicine offers pills and procedures, more and more women are now asking: Is there a gentler, more natural way to feel better without side effects? The answer, for many, lies in homeopathy. This age-old system of medicine doesn't just suppress symptoms—it understands them. It listens to your body's signals and works from within to restore balance, especially in matters as complex and personal as menstrual cycles, fertility, and menopause. Many young women face issues like irregular periods, heavy bleeding, mood swings, or painful cramps. Some even experience strong headaches, back pain, or feel emotionally low during their cycle. In such cases, homeopathy doesn't prescribe the same medicine to everyone. It studies each woman's symptoms, nature, stress levels, lifestyle, and medical history—and then recommends a remedy that matches her unique condition. For example, a girl who becomes extremely anxious before her period and experiences sharp pain in her lower back will receive a different remedy from someone who feels weak, bloated, and sleepy during her cycle. One common issue is PCOS (Polycystic Ovary Syndrome), where young women suffer from irregular periods, acne, unwanted hair growth, and weight gain. Homeopathy has been found to help balance hormones naturally and gradually bring periods back to normal—without using strong hormone pills. Trying to have a baby and not being able to can be very stressful for couples. Many women face fertility issues due to irregular ovulation, hormonal imbalance, or unknown reasons. The emotional pressure of not conceiving often adds to the physical struggle. Homeopathy takes a gentle and personalised approach. It doesn't force ovulation or suddenly alter hormones. Instead, it helps the body work in a healthier, more natural rhythm. Medicines are chosen based on both emotional and physical symptoms. Women often report feeling calmer, sleeping better, and having more regular periods after starting treatment. For those undergoing IUI or IVF treatments, homeopathy can also be supportive. It helps with emotional balance, reduces the side effects of strong fertility medications, and may improve the chances of success by keeping the mind and body in a healthier state. A Natural Way to Manage Menopause Menopause is a natural phase in a woman's life, usually after the age of 45 or 50, when her periods stop. This stage brings symptoms like hot flashes, mood swings, poor sleep, joint pain, and fatigue. Some women also feel anxious or depressed without understanding why. While many are advised to take Hormone Replacement Therapy (HRT), not all women are comfortable with it due to the risk of side effects. Homeopathy offers a safer alternative. It doesn't use artificial hormones. Instead, it provides gentle medicines that help reduce symptoms like night sweats, low energy, or mood changes without affecting the body's natural functions. What makes homeopathy stand out is that two women with menopause won't receive the same medicine unless their overall symptoms are the same. It's truly individualised care, which is why many women feel heard and supported in this system. Why Homeopathy Works Differently The biggest strength of homeopathy is its focus on the person, not just the problem. Whether it's painful periods, trouble conceiving, or menopause discomfort—homeopathy looks at each woman's lifestyle, emotions, stress levels, and physical symptoms as a whole. The medicines are natural, safe, and have no harmful side effects when taken under the supervision of a registered homeopathic practitioner. They are taken in small doses, are not habit-forming, don't interfere with other medications, and are safe even for young girls and older women. What to Keep in Mind Homeopathy works best when taken under the guidance of a qualified and experienced homeopathic doctor. Self-treatment may not yield good results. Also, because the treatment aims to heal from the root, it requires time and consistency. Hormonal health is a lifelong journey for women. Every stage—whether it's teenage years, motherhood, or menopause—brings new challenges. Homeopathy offers a natural, gentle, and personal way to navigate these changes. It helps women feel more balanced, not just physically, but also emotionally. So, if you're a woman dealing with monthly discomfort, struggling to conceive, or going through menopause—homeopathy is a safe and thoughtful path to healing. Because good health is not just the absence of disease—it's feeling in tune with your body at every age. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! First Published:
