Latest news with #ManjushaGoel
Hindustan Times
3 days ago
- Health
- Hindustan Times
Do you shower more during your periods? Doctor shares the right menstrual hygiene routine
Menstruation is a natural biological process, but maintaining proper hygiene during periods is essential to prevent infections and ensure overall well-being. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology at the CK Birla Hospital, Delhi said, 'One common question is whether individuals should shower more frequently during their period. The short answer is yes, but not excessively.' Also read | Doctor shares 5 important period hygiene tips that every young girl should follow for stress-free menstrual cycles The doctor explained that one shower a day is enough. 'A daily shower is typically sufficient for maintaining cleanliness and comfort during menstruation. Unless someone is experiencing heavy bleeding, has had a leak, or feels particularly sweaty, there's usually no need to bathe more than once a day. However, on days when the flow is heavier or after physical activity, a quick rinse in the evening can help them feel fresher and reduce the risk of odor or irritation,' she added. 'An ideal hygiene routine during menstruation includes a lukewarm shower once a day. While hot water may feel soothing, it can temporarily increase blood flow by dilating blood vessels. During the shower, it's important to gently clean only the outer genital area, the vulva, using water or a mild, fragrance-free soap. The vagina is self-cleaning, so using soaps or washes internally can disrupt its natural pH balance and increase the risk of irritation or infection,' the doctor added. Also read | Menstrual Hygiene Day 2024: Severe health risks associated with poor menstrual hygiene Menstrual products: Changing menstrual products regularly is just as important. Regardless of the flow, pads and tampons should be changed every 4 to 6 hours. For those using menstrual cups, these can often be used for up to 12 hours but may need to be emptied more frequently during heavy flow days to maintain hygiene and prevent leakage. Wear breathable fabrics: Wearing clean, breathable underwear made of cotton also helps prevent moisture buildup, which can lead to discomfort or infections. It's best to avoid tight or synthetic fabrics during this time. Also read | Menstrual Hygiene Day: 10 must-have period products for a stain and stress-free cycle Wiping technique: Proper wiping technique is another key part of menstrual hygiene, always wiping from front to back helps reduce the risk of bacteria spreading to the urinary or vaginal area. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
25-04-2025
- Health
- Hindustan Times
C-section vs. vaginal birth: Medical indications and myths; doctor explains
The choice to go for a cesarean section or a vaginal birth depends on health complications, medical needs and personal preferences. While both the procedures have their own pros and cons, often misconceptions and myths can cloud the judgment of soon-to-be mothers. Also read | Want to resume workout after a C-section surgery? Doctor explains when and how to start In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology, CK Birla Hospital, Delhi said, 'Both delivery methods come with their own set of advantages and risks, and unfortunately, myths and misconceptions can cloud judgment. Understanding the facts is key to making informed decisions that prioritize the health of both mother and baby.' Vaginal delivery is considered the natural route and involves a shorter recovery time and a lower risk of surgical complications. 'Many women report feeling more physically capable sooner after a vaginal birth, and it also offers benefits for the baby, such as a reduced risk of breathing issues due to the compression of the chest during labor. However, labor can be unpredictable—it may be long and painful, and there's the possibility of perineal tearing or the need for an episiotomy. Pain management techniques, such as epidurals and breathing exercises, can help ease discomfort,' said the doctor. Also read | Cesarean Awareness Month: Busting myths and misconceptions about C-section 'A C-section is a surgical procedure often recommended when vaginal delivery poses a risk to the mother or baby. This may include cases of fetal distress, breech positioning, placenta previa, or previous C-sections. One of the perceived advantages of a C-section is the ability to schedule the delivery, offering convenience and predictability. However, the surgery comes with its own risks—longer recovery times, increased chances of infection, blood loss, and complications in future pregnancies,' explained Dr. Manjusha Goel. "Some believe that C-sections are an easier way out, while others think vaginal births are always superior. The reality is that each method is suitable in different situations. Medical indications should always be the guiding force, not societal pressure or misinformation. Ultimately, the choice between a C-section and a vaginal birth should be made in consultation with a trusted healthcare provider. Every pregnancy is unique, and what matters most is a safe delivery and a healthy start for both mother and child,' added the gynaecologist. Also read | Recently had a C-section? Doctor shares 5 tips to manage postpartum pain Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
24-04-2025
- Health
- Hindustan Times
Recently had a C-section? Doctor shares 5 tips to manage postpartum pain
A cesarean section is a major surgery and requires a lot of time for the body to heal from the pain. During the healing process, women may experience different types of pain and discomfort as well. However, with the right steps, postpartum pain can be managed. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology, CK Birla Hospital, Delhi shared tips for postpartum pain management after C-section. Also read | Want to resume workout after a C-section surgery? Doctor explains when and how to start The most immediate discomfort after a C-section usually stems from the incision site. Painkillers, antibiotics, and antacids are typically prescribed post-surgery and for the initial few days after discharge. These helps manage pain, prevent infection, and support overall healing. It's important to keep the incision clean and dry and watch for signs of infection such as redness, swelling, or discharge. As the uterus begins to shrink back to its pre-pregnancy size, women often experience cramping similar to menstrual pain. These afterpains can be uncomfortable but are a natural part of postpartum recovery. Painkillers may be used if the pain becomes severe. Also read | Cesarean Awareness Month: Busting myths and misconceptions about C-section Gas, bloating, and irregular bowel movements are common after a C-section due to the effects of anesthesia and surgery. To ease this discomfort, walking and staying hydrated can be helpful. Stool softeners may also be prescribed to prevent constipation and reduce the strain during bowel movements. Postural changes weakened abdominal muscles, and the presence of scar tissue can lead to back pain after surgery. A postpartum support belt can provide relief by offering gentle compression and support. Gentle core and pelvic floor exercises, once approved by a doctor, can strengthen the muscles and improve posture. Breastfeeding can lead to sore breasts, especially in the early days. Applying warm compresses or taking warm showers before feeding and using cold compresses between feedings can help ease the pain and swelling. Also read | Elective C-section: What is it? Is it safe? Doctor explains While some discomfort is expected, persistent or severe pain that doesn't improve with medication or affects daily life should be discussed with a healthcare provider. Recovery from a C-section typically takes about 6–8 weeks, and proper pain management is crucial to ensure a smoother postpartum journey. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
21-04-2025
- Health
- Hindustan Times
Want to resume workout after a C-section surgery? Doctor explains when and how to start
New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology, CK Birla Hospital, Delhi said, 'The body undergoes deep surgical intervention, not just at the skin level but in multiple internal layers, so new mothers need to be gentle with themselves as they heal. It's important to remember that every mother's journey is unique, and the impact of a C-section varies depending on individual health, the nature of the pregnancy, and the support system in place.' Also read | Cesarean Awareness Month: Busting myths and misconceptions about C-section Dr. Manjusha Goel further explained when and how new mothers can start working out: In the first 24 hours after surgery, mothers may still feel the effects of spinal anesthesia. Gentle leg and hand movements can be started to promote circulation. Neck movements can be helpful, especially to counter neck strain from breastfeeding. After 24–48 hours, once the catheter is removed, mothers can try short 5-minute walks within the hospital room or to the washroom. These small steps help regain confidence and promote recovery. After being discharged from the hospital, light pelvic floor exercises, gentle stretching (even while lying down), and urine-holding exercises can be introduced. Breathing exercises and adequate sleep should be prioritised, as newborns disrupt normal sleep cycles. Gentle 5–10-minute walks after meals can help improve circulation and digestion. However, it's essential not to overdo any activity. Also read | Elective C-section: What is it? Is it safe? Doctor explains Once the stitches are checked and approved by the doctor (typically at the 6-week follow-up), mothers can gradually resume light strengthening exercises. Heavy weightlifting and intense workouts like core exercises or aerobics should be avoided for the first 3–4 months. During this phase, new mothers can focus on stretching, walking, breathing exercises, hydration, and sleep. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
