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Time of India

Don't wanna drink milk? Just eat it!

From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe. 'Milk-based breakfasts are a fantastic way to begin the day on a wholesome note. Tired of too many ads? go ad free now These provide an ideal balance of macronutrients like proteins, fats, and carbohydrates while also delivering essential vitamins and minerals like calcium, vitamin D, and B12,' says chef Arokiya Doss. Ahead of Milk Day, on June 1, we seek the coolest inspirations from around the world to spotlight milk as a key ingredient in your brekkie. Doodh poha - India This Indian staple breakfast is a powerhouse of carbs and protein. Flattened rice or poha is low in calories and easily digestible, whereas milk adds calcium and protein. Having doodh poha with jaggery is recommended as it offers iron, and adding bananas brings the additional health benefits of fibre and potassium. Pic: jcookingodyssey Atole - Mexico This one's a traditional Mexican breakfast that is either served as a hot beverage or a thick porridge. Atole is made with corn flour, which is rich in vitamin B and carbs, providing immense energy for a good start in the morning. Adding milk to this fulfills the protein and calcium intake. Cinnamon is added to regulate blood sugar and keep the hourly cravings in check. High-protein breakfasts can keep you feeling full for longer. Digesting protein requires more energy than digesting carbohydrates or fats, so a milkbased breakfast can give your metabolism a natural energy boost for several hours Dr Ridhima Khamsera, clinical dietician Genfo - Ethiopia Rich in fibre, protein, and carbs, this staple Ethiopian breakfast is made with barley or wheat flour and milk. Genfo helps in stabilising blood sugar levels and maintaining gut health. With butter and yoghurt, the dish provides the essential healthy fats and probiotics. Mannaya Kasha - Russia This warm Russian breakfast, made with semolina and milk, is high in iron, protein, calcium, and vitamin B. This dish helps in supporting bone health and keeps one full for the whole day. Mannaya Kasha is easily digestible and is the traditional go-to dish in Russia on cold and sick days. alyonascooking These dishes aren't just about tradition, but they also align with modern dietary needs, offering satiety, digestibility, and a natural dose of nutrients without being heavy Chef Arokiya Doss