12-03-2025
AB Majlis podcast: AI companionships could lead to social isolation, warns Marisa Peer
The growing prevalence of AI companionships, could lead to profound psychological challenges, particularly for younger generations who may develop unhealthy dependencies on artificial relationships, acclaimed therapist Marisa Peer warned on the latest episode of AB Majlis.
With over 30 years of experience working with clients ranging from Hollywood celebrities to royalty, Peer believes our increasing reliance on artificial relationships may be particularly damaging for younger generations.
Humans are fundamentally tribal beings with an innate need for connection 'When humans are born on the planet, they have only two drivers: find connection and avoid rejection,' she explained. 'And we think we're so modern, we can get in a taxi without a driver, but we're actually tribal people. And as tribal people, connection is everything. But it's human connection.'
The rise of AI-driven companionships often stems from a deep-seated fear of rejection. Many people turn to artificial relationships to avoid the pain of being dismissed or judged. However, Peer warned that this avoidance can create its own challenges. Learning to handle rejection is a crucial part of life, from career setbacks to personal relationships. Without these experiences, people may struggle to build emotional resilience.
The decline of social skills
The growing reliance on AI and digital interactions is already affecting the way people, especially younger generations, build relationships. Children and teenagers increasingly live through screens, amassing online followers but lacking real-life friendships. 'You could have 500 friends on Instagram, but the day you're sad, no one's knocking on your door with ice cream,' Peer said.
This shift raises concerns about declining social and communication skills. As AI handles tasks like research and spelling, people lose the motivation to develop these abilities themselves.
AI companionships also lack the complexity of real human interactions. Unlike a human friend or partner, AI does not challenge bad behaviour, offer constructive criticism, or set boundaries. This absence of real feedback prevents emotional growth.
Social isolation is a known contributor to depression, and Peer sees a direct connection between the rise of AI interactions and declining mental well-being. Many modern conveniences—from online shopping to remote work—have reduced face-to-face interactions, leading to an increasing sense of loneliness. 'We have more depressed people than ever because they work from home, their groceries get delivered, they never see anyone,' she said.
Extreme isolation can be as damaging as physical confinement. Peer draws a parallel between solitary confinement in prisons and the emotional isolation many people experience today. Studies have shown that disconnected individuals suffer from higher rates of mental health issues, underscoring the critical need for human interaction.
Social isolation isn't limited to those who interact with AI – it also affects people at the highest levels of success. Peer shared stories of celebrities and executives who, despite immense wealth and influence, struggle to form meaningful connections. Living behind gated compounds and relying on personal assistants for every task, they often find themselves cut off from real relationships.
The idea that external validation – whether from humans or AI – defines self-worth is a misconception. Peer believes that true self-esteem isn't built through AI-generated affirmations but through a strong, internal belief in one's value.
Striking a balance in digital age
While AI has practical benefits, Peer stressed on the importance of setting boundaries. AI can assist in therapy and personal development, but it should not replace human relationships. 'Our job is to empower people. If you're always looking to AI to make you better, you're becoming disempowered,' she warned.
For those struggling with loneliness, she advises simple, proactive steps: engaging in small talk, offering compliments, or even adopting a pet to foster real-life interactions. 'If you're not speaking to anyone and staying alone, you're choosing disconnection. But if you can choose disconnection, you can also choose connection.'
As AI continues to evolve, the challenge will be maintaining meaningful human connections. In the end, as Peer said, 'People need people. We have to remember that—it is our human relationships that give us the most joy.'
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