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Yoga essential to combat stress: Collector
Yoga essential to combat stress: Collector

Hans India

time9 hours ago

  • Health
  • Hans India

Yoga essential to combat stress: Collector

Wanaparthy: 'Changing Lifestyles and work-related stress are leading to various health problems, and to prevent these, everyone should incorporate yoga into their daily routine,' suggested district collector Adarsh Surabhi. On Saturday, he participated in a yoga programme organised by the AYUSH department at the Marrikunta Tribal Welfare School. The Collector, officials, and students participated in yoga session led by District Yoga General Secretary Suguna. On this occasion, the Collector stated that in today's mechanical lifestyle, people are prone to many health issues. 'Practicing yoga daily can help overcome these and lead to a healthy life. He emphasized that yoga was an integral part of life for our ancestors in ancient India. He explained that June 21 was chosen for Yoga Day because it is the longest day of the year in terms of sunlight. 'Daily yoga,' he said, 'not only improves physical health but also promotes mental peace and the ability to cope with stress.'

Yoga Vital for Health Amid Modern Lifestyle: Collector Adarsh Surabhi
Yoga Vital for Health Amid Modern Lifestyle: Collector Adarsh Surabhi

Hans India

timea day ago

  • Health
  • Hans India

Yoga Vital for Health Amid Modern Lifestyle: Collector Adarsh Surabhi

Wanaparthi District: On Saturday, on the occasion of World Yoga Day, the Collector, officials and students participated in a yoga program organized by the AYUSH Department in the premises of the local Marrikunta Tribal Welfare School and practiced yoga. District Yoga Chief Secretary Suguna conducted yoga practice. Speaking on the occasion, the Collector said that there are chances of many health problems arising while working in a mechanical life, and suggested that yoga should be done every day to overcome them and live in complete health. He said that since ancient times, our ancestors in India have been doing yoga as a part of life, and in 2014, the Prime Minister of India made it a part of World Yoga Day on June 21. The reason for observing World Yoga Day on June 21 is that the sun's rays on June 21 are longer than other days. He said that doing yoga every day gives the body health as well as mental peace and the ability to withstand stress. Similarly, the youth should be careful not to fall prey to drugs. They pledged to inform the police immediately if they know that drugs are being sold or used anywhere, and everyone should work towards eradicating drugs. Additional Collector Revenue G Venkateswarlu, District Medical and Health Officer Dr. Srinivasulu, Youth Sports Officer Sudheer Reddy, Yoga Secretary Suguna, AYUSH Department Dr. Manjushri, Dr. Omar Ali, Dr. Jyoti, district officials, students and others participated in this yoga program.

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