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Matcha Chia Pudding For Liver Health: Check Easy Recipe, Health Benefits
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Matcha chia pudding has now been gaining traction for its impressive health benefits
Caring for your health, especially liver health, is more important than ever in this fast-paced world. Matcha chia pudding has now been gaining traction for its impressive health benefits. Packed with liver-loving nutrients, matcha provides a powerful dose of antioxidants, while chia seeds deliver omega-3s, fibre and essential minerals.
Gastroenterologist Dr Joseph Salhab took to Instagram to highlight the benefits of this vibrant green pudding. Calling it a 'gut and liver healthy pudding", the gastroenterologist shared this creamy, no-cook recipe that not only satisfies sweet cravings but also offers health benefits for your liver.
In this article, let's learn how to make this delicious and easy-to-prepare treat at home and give your liver a natural boost.
1–2 tsp high-quality matcha powder or 1/3 cup strong brewed green tea, cooled
2 tbsp chia seeds
1–2 tsp maple syrup
1/2 tsp vanilla extract (optional)
1/2 cup Greek yoghurt or plain kefir
Step 1: In a bowl or jar, whisk together chia seeds, yoghurt or kefir, matcha or tea, vanilla, and maple syrup until smooth and dissolved.
Step 2: Let the mixture sit for 5 minutes, then stir again to prevent clumps.
Step 3: Cover and refrigerate for at least 4 hours, or overnight, until it thickens into a pudding-like consistency.
Step 4: Before serving, stir well and top it with fresh berries or a sprinkle of coconut flakes for extra flavour.
Note: If you are using matcha, whisk with a bit of yoghurt or kefir to fully dissolve. And if you're using brewed tea, make sure it's strong and cooled.
Matcha Chia Pudding: Health Benefits
This powerful combo has several benefits for your liver. It includes:
Liver support: Matcha is rich in antioxidants that help reduce oxidative stress in the liver, protecting the cells from damage.
Better Digestion: Chia seeds contain fibre that supports healthy digestion and detoxification in the body.
Natural detox: Another benefit of this drink is that both ingredients help increase metabolism, reduce inflammation, and aid in flushing out toxins.
Energy boost: Matcha also provides a gentle caffeine lift, keeping you energised throughout the day.
Enjoy this easy recipe for breakfast, a snack, or even as a light dessert!
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New Delhi, India, India
First Published:
June 02, 2025, 14:28 IST
News lifestyle » health-and-fitness Matcha Chia Pudding For Liver Health: Check Easy Recipe, Health Benefits
