03-05-2025
Inside KELOLAND: Health and wellness
SIOUX FALLS, S.D. (KELO) — On this week's Inside KELOLAND we are focusing on health and the benefits of working out.
People in Sioux Falls have the opportunity to join others for a 100-day challenge. The Mayor's Fitness Challenge kicked off its 5th year on April 26th.
'The last four years, we really focused on miles; it was a 100 miles in 100 days is what we encouraged people to do. This year, we are mixing it up a little bit. We are asking people to try and do 100 workouts in 100 days,' Sioux Falls Mayor Paul TenHaken said.
TenHaken says he hopes the change will encourage more people to get involved.
Medical Director for Falls Community Health Dr. Jennifer Tinguely says there are many benefits to exercising.
'Your blood pressure can improve, your cholesterol numbers can improve, you're much less likely to develop a chronic disease like diabetes if you are exercising,' Dr. Tinguely said.
Dr. Tinguely says research shows exercise can also benefit your mental health.
You can find workout trackers and other resources on the Mayor's Fitness Challenge webpage.
Nearly one million people are diagnosed with it every year in the United States. A Sioux Falls woman is sharing her recovery journey after she experienced a blood clot in her lungs.
The role of a Doula is expanding in KELOLAND. They provide information, emotional support, and physical comfort to a mother before, during, and just after childbirth.
Some insurance plans and even Medicaid help cover the cost of hiring one. A Sioux Falls couple is sharing their experience of having a Doula.
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