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First Post
26-05-2025
- Entertainment
- First Post
How 'Mission Impossible' star Tom Cruise manages to stay fit even at 62: Decoding Hollywood's star diet regime
The Hollywood superstar was recently seen on the big screen in Mission Impossible: Final Reckoning. But what's the secret behind his fitness and persona? read more Tom Cruise is 62 and even at this age, he has one of the most charismatic and captivating screen presence. The Hollywood superstar was recently seen on the big screen in Mission Impossible: Final Reckoning. But what's the secret behind his fitness and persona? Men's Health Magazine has spilled the beans As per the magazine, his daily food consumption happens to be around 1200 calories. He prefers 'steamed white fish and vegetables without oil, butter, or sauce' and chooses to have 15 snacks a day. STORY CONTINUES BELOW THIS AD He chooses to consume alcohol free drinks when he steps out. When he's craving for anything sweet or salty, he opts for fruits instead of chocolates or chips. The actor has strictly prohibited processed food and his personal chef ensures the star is served low temperature meals. Cruise's plate often looks like this- salmon, raw oats, dark chocolate (the good kind), blueberries, ginger, beets, spinach, tomatoes, broccoli, olive oil, and plenty of nuts. Three years after flying into the Cannes Film Festival with 'Top Gun: Maverick,' Tom Cruise again kicked up a storm on the Croisette with Wednesday's premiere of 'Mission: Impossible — Final Reckoning.' Christopher McQuarrie's latest 'Mission: Impossible' installment was the biggest Hollywood tentpole wading ashore in Cannes this year. It, and Cruise, stirred a frenzy at the French Riviera festival, which again played eager host to the American movie star. Just his arrival outside the premiere, beamed onto the screen in the Grand Théâtre Lumière, drew a response. When Cruise stepped out his car, oohs and applause reverberated through the theater. Cruise spent several minutes signing autographs for fans lined up on the Croisette.
Indian Express
24-05-2025
- Health
- Indian Express
Everything Tom Cruise consumes during the day to stay fit at 62
The highly anticipated Mission: Impossible – The Final Reckoning, the eighth and final instalment of the Mission: Impossible franchise, is set to hit cinemas this year. As Tom Cruise, lead actor and Hollywood heartthrob, attends the Cannes Film Festival for the screening of his upcoming release, we take a look at the diet secrets that help him stay in shape at 62. According to Men's Health Magazine, Cruise caps his daily food consumption at 1200 calories. He prefers 'steamed white fish and vegetables without oil, butter, or sauce' and chooses to have 15 snacks a day instead of three main meals to accommodate his busy lifestyle better. When dining out, he always opts for alcohol-free drinks. He also swaps crisps and chocolate for fruit, which helps him 'reduce any anxiety'. In fact, Cruise's diet does not include high-sugar snacks, processed foods, or carbohydrates. His personal chef cooks his food at 'low temperatures'. A meal plan that focuses on antioxidant-rich fruits and vegetables for their anti-inflammatory benefits, Cruise's diet includes salmon, dark chocolate, raw oats, blueberries, ginger, beets, broccoli, tomatoes, spinach, olive oil, nuts, and vitamins and mineral supplements. C V Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, said that an anti-inflammatory diet like this focuses on whole, nutrient-dense foods rich in antioxidants, healthy fats, and fiber, while minimising processed foods, sugars, and unhealthy fats. This approach may help reduce chronic inflammation and associated diseases. 'Antioxidants also help defend the body's cells from free radicals, which can cause oxidative stress and increase our risk of developing illnesses,' she added. She mentioned that cooking food at low temperatures helps preserve its nutritional content, which supports health. It also keeps the food higher in flavour and moisture. Mitushi Ajmera, a nutritionist and senior master fitness trainer, told that going zero-carb can trigger several physiological and metabolic shifts in the body. Glycogen depletion: The body first uses the available glycogen, the stored form of sugar in muscles and the liver. Since with every 1 g of glucose, the body holds 3g of water, and the body loses water weight, which could be 1-3kg. Ketosis begins: Once glycogen stores get depleted, the body starts producing ketones as an alternative energy source, where fat is burned for fuel. Energy and mood fluctuations: This may make one feel sluggish, foggy, or irritable, accompanied by headaches, fatigue, dizziness, muscle cramps, and poor sleep due to the electrolyte imbalances and the adjustment phase. Appetite suppression: Ketones often have an appetite-suppressing effect. 'Some people naturally eat less after a few days,' said Ajmera. Insulin and blood sugar stabilisation: With no carbs, blood sugar levels may stabilise, and insulin levels drop. This could be an advantage for people with insulin resistance or type 2 diabetes. Digestive changes: Lack of fibre from carb sources may lead to constipation and altered gut microbiota. Many carb-rich foods provide fibre, vitamins, and minerals. 'A strict zero-carb diet may lead to constipation, electrolyte imbalances, and gut health issues,' she emphasised. While a low-carb diet can aid weight loss and blood sugar control, eliminating carbs is not necessary or sustainable. She added that a balanced approach with fibre-rich, complex carbs is generally healthier in the long run. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
