12-05-2025
Shake the habit: Lowering salt for better health
Most adults consume more than twice the amount of salt recommended by the World Health Organization - just one teaspoon a day is the limit, but many are going well beyond that without even realising it.
Did you know that eating too much salt can have serious health effects? It's estimated that nearly 1.9 million people around the world lose their lives each year due to high sodium intake.
Most adults consume more than twice the amount of salt recommended by the World Health Organization - just one teaspoon a day is the limit, but many are going well beyond that without even realising it.
As we recognise World Salt Week, from 12 to 18 May 2025, it is important to highlight the benefits of reducing your sodium intake, as well as how you can achieve this and leverage the resources available to stay on top of your health. If not managed correctly, the effects can be detrimental and cause raised blood pressure, which increases the risk of cardiovascular diseases, gastric cancer, osteoporosis, Meniere's disease, kidney disease and could contribute to the development of obesity.
Over a decade ago, as a response to managing the high sodium intake among South Africans, South Africa became one of the first countries in the world, and the first country in Africa, to pass regulations on sodium content in processed foods to lower rates of high blood pressure and, in turn, mortality. While from a legislative perspective, the guidelines exist, the problem goes beyond the plate, and it is still up to the individual to take responsibility for their sodium intake.
Knowing that high sodium intake manifests into high blood pressure, which perpetuates the risk of more health concerns, underscores that managing your weight and stress, increasing physical activity, and reducing excessive drinking and tobacco use all play a vital role in adopting healthy habits to improve your health.
