Latest news with #Misra-Sharp
Jordan News
17 hours ago
- Health
- Jordan News
Factors That Accelerate Graying – Tips to Delay It! - Jordan News
Graying hair is a natural part of aging, but the timing of its appearance varies from person to person. While some notice their first gray strands in their 20s, others may not experience graying until their 50s. اضافة اعلان Typically, gray hairs first appear at the temples, then gradually spread toward the back of the head. What Causes Premature Graying? Dr. Dipali Misra-Sharp, a general practitioner and women's health expert, notes that premature graying can be linked to several factors, including: Smoking Nutritional deficiencies (especially vitamin B12, iron) Thyroid disorders Autoimmune diseases She recommends seeing a doctor if graying occurs suddenly or at an unusually young age, though in most cases, it's simply a normal sign of aging. Tips to Delay the Onset of Gray Hair To help preserve your natural hair color for as long as possible, Dr. Misra-Sharp offers the following advice: Eat a balanced diet rich in: Iron Zinc Protein These nutrients are essential for maintaining hair strength and pigment. Quit smoking Smoking has been directly linked to early graying and hair damage. Manage stress levels Chronic stress may accelerate the aging process, including the loss of hair pigmentation. Avoid excessive heat styling and chemical dyes Overuse of heat tools and harsh dyes can weaken hair follicles, making them more susceptible to damage and color loss. Does Ethnicity Influence When Graying Starts? Yes—genetics and ethnic background play a major role. According to Misra-Sharp: People of European descent often start graying in their mid-30s Asians tend to gray in their late 30s People of African descent usually see graying begin in their mid-40s Graying before these ages is generally classified as premature graying. Also, hair color affects visibility: gray strands are more noticeable on dark hair than on blonde or lighter shades, making the process appear more rapid in brunettes. In Summary While graying is inevitable, you can take steps to delay its onset by focusing on a healthy lifestyle, balanced nutrition, and gentle hair care. And if gray hairs do appear early, it might be worth investigating potential underlying health factors.
Daily Mirror
2 days ago
- Health
- Daily Mirror
GP says common vitamin deficiency could be making your hair go grey sooner
A leading doctor has shared some of the reasons why people may be going greyer sooner - and how you can change certain habits to prolong the ageing process of your hair While no one likes to spot a grey hair it's is inevitably going to happen one day - however there are some simple lifestyle changes you could make to prolong the greys from coming. Some people will start to notice greys in their twenties, while some won't have any until their fifties and the greys tend to first appear at the temples and make their way around the back of the head. Despite some people proudly embracing their greys, some people have a stigma around the silver strands and are doing all they can to cover them up. GP and women's health specialist, Dr Deepali Misra-Sharp revealed what could be speeding up the greying process and advised that if greying happens suddenly or very early, it's worth a quick check-in with your doctor, but for most people it's just a part of the "natural rhythm of ageing". She told the Daily Mail that smoking, certain nutrient deficiencies such as low vitamin B12 or iron, as well as thyroid issues or autoimmune conditions could affect the hair strands earlier than usual. The expert urged people to avoid using heat or dyeing your hair as there is "no proven way to bring colour back once a hair has gone grey". However she has said there are things to do to keep your hair strong, healthy, and maybe slow down the overall process such as vitamins, iron, zinc and protein as a varied diet really does help your hair. Help us improve our content by completing the survey below. We'd love to hear from you! Quitting smoking will help reduce oxidative stress and help your overall hair and skin health, and also keeping your stress levels down is also beneficial. Dr Misra-Sharp also suggested opting for gentle hair care - avoiding dyes and heat - and certain supplements (only after speaking to a doctor) can also help to slow down the greying process. She further detailed: "When it starts really depends on your background and your genes For example, people of White heritage often see their first greys in their mid-30s, those of Asian descent in their late 30s and individuals of African descent in their mid-40s. If it kicks off earlier - say, before 20 for Caucasians, 25 for Asians, or 30 for people of African background - that's classed as premature greying." The expert also said the natural shade of your hair can also make a difference in how quickly you notice the grey or silver strands. "Grey strands are far more obvious against dark hair, so they often stand out earlier. With lighter hair - like blonde - it can take longer to spot, even if just as much pigment loss is happening underneath," Dr Misra-Sharp explained.
Yahoo
25-02-2025
- Health
- Yahoo
Seven health changes to make at 50, as David Beckham 'not bothered' by milestone
Milestone birthdays can come with a host of complicated feelings, especially relating to health concerns and longevity. Yet, David Beckham has admitted that he isn't bothered "one bit" about turning 50 and is feeling "better" in his body than he has in years. In a new interview with Men's Health UK, the former England player said he's not bothered "one bit" by his upcoming birthday. "People are asking me about it gently, like it should be a big issue," he told the publication. "It's not something that I'm worried about, as long as I'm fit and healthy and my family are healthy, that's all I care about. I'm really happy." Beckham added that his body is "feeling better than it has done for a long time" at this age too, after recovering from several severe injuries - including breaking his back. See for yourself — The Yodel is the go-to source for daily news, entertainment and feel-good stories. By signing up, you agree to our Terms and Privacy Policy. "It's actually my back and left hip that give me the most grief," he explained, "I've had it X-rayed, MRI'd – it's just wear and tear… I actually broke my back. I was living in LA and cracked my spine. I had pain after a game, I went for a scan and they couldn't find anything wrong with it. I was insisting there was something not right there – I could feel it. So they injected me with dye and then it came up. It was a bad one." Dr Deepali Misra-Sharp, GP Partner at Lordswood House Medical Group, explains that 50 is a pivotal age to start prioritising your health as it undergoes "significant changes" such as "hormonal shifts, muscle mass decline, and increased risk of conditions like heart disease, osteoporosis, and diabetes." She continues: "It's a key moment to future-proof health by optimising nutrition, staying active, prioritising mental well-being, and keeping up with screenings (e.g., blood pressure, cholesterol, cancer checks). Investing in these habits now helps maintain strength, cognitive function, and overall vitality for the decades ahead." Research shows that even small lifestyle adjustments can significantly improve the longevity and quality of life, and these seven key health changes to consider are supported by UK-based studies and NHS guidance. The NHS recommends at least 150 minutes of moderate aerobic activity a week, along with strength training twice a week to maintain muscle mass and bone density. Research has also found that fifty-year-olds who maintain a healthy level of regular physical activity had a lower risk of developing frailty later in life. Dr Misra-Sharp adds: "Start incorporating low-impact cardio like swimming or brisk walking and add resistance training such as weight lifting or bodyweight exercises to maintain bone health and reduce the risk of osteoporosis." Dr Misra-Sharp explains that a well-balanced diet plays a "crucial role" in reducing the risk of diabetes and heart disease. She continues: "As we age, muscle mass declines, and metabolism slows, so it's important to consume high-quality proteins, healthy fats, and fibre-rich carbohydrates while limiting processed foods." "Increase your intake of calcium and vitamin D to support bone health, incorporate omega-3 fatty acids for brain function, and aim for at least five portions of fruit and vegetables daily." Mental health and resilience is just as important as physical health and the stressors of mid-life can have an impact on your well being such as menopause, ageing parents and changing family dynamics. The best way to tackle this impact is by starting to stimulate your brain with new hobbies. Dr Misra-Sharp continues: "Engage in mentally stimulating activities such as reading, learning new skills, or playing musical instruments." Another excellent form of brain stimulation is socialising. Age UK reports that regular social engagement reduces cognitive decline, and Dr Misra-Sharp encourages 50-year-olds to find new ways to nurture or develop social connections such as "joining clubs or volunteering to reduce loneliness and improve cognitive function." Research has found that individuals over 50 with obesity have a higher chance of developing dementia within 11 years, so it's important to maintain a health weight and diet. "Metabolism slows down with age, increasing the likelihood of weight gain," Dr Misra-Sharp adds, "Excess weight, particularly around the abdomen, is linked to a higher risk of type 2 diabetes, heart disease, and even dementia." She advises: "Focus on portion control, reduce sugar intake, and incorporate strength training to maintain muscle mass, which naturally declines with age." When you hit 50, the NHS introduces a Health Check to detect cancer in early screenings such as breast cancer, bowel cancer and cardiovascular issues, as well as give the body an 'MOT' to spot any health concerns. You can also request a free prostate cancer test. Dr Misra-Sharp encourages everyone to attend their health check ups and screenings which can "detect potential health problems early, allowing for timely interventions." Studies have found that smoking and high alcohol consumption can increase the risk of premature ageing and cognitive decline, so it's important to limit your alcohol to no more than 14 units per week and introduce alcohol-free days to allow your liver time to recover. "Smoking and excessive alcohol consumption increase the risk of heart disease, stroke, and certain cancers," Dr Misra-Sharp continues, "If you haven't quit smoking yet, now is the time. Similarly, alcohol consumption should be within recommended limits to reduce long-term health risks." The full David Beckham interview is available in the April issue of Men's Health UK from 4th March or now on the Men's Health UK website. Read more about health: The Future You: The Science of Living Longer and Stronger (Men's Health, 3-min read) Vaping could put users at risk of dementia, heart disease and organ failure, finds first study of its kind (The Standard, 2-min read) Five-second healthy habits you can start today (Yahoo Life UK, 7-min read)
