Latest news with #MohammedEnayat
The Independent
6 hours ago
- Health
- The Independent
Experts reveal factors that accelerate your biological age
Biological age, unlike chronological age, reflects how well your body functions based on lifestyle, stress, and cellular health, and can be reversed through lifestyle changes. Experts like Dr. Mattias Bernow and Dr. Mohammed Enayat emphasize that factors such as chronic stress, poor sleep, lack of exercise, and ultra-processed foods accelerate biological aging by increasing inflammation. Simple lifestyle adjustments such as quality sleep, regular exercise, a balanced diet, and meaningful relationships can slow down biological aging. Supplements like protein, collagen, fish oil, magnesium, creatine, and polyphenols can support healthy aging when used thoughtfully alongside healthy habits, but should not replace them. Determining biological age requires blood tests that analyze DNA methylation patterns, such as the Horvath Clock, GlycanAge, and DunedinPACE, with experts advocating for consistency in maintaining a balanced and healthy lifestyle over extreme measures.
NDTV
a day ago
- Health
- NDTV
41-Year-Old Longevity Doctor Claims His Biological Age Is 24, Reveals 3 Supplements He Takes
A 41-year-old London-based primary care doctor has claimed his biological age is 24, thanks to his comprehensive routine and supplement regimen. According to tests taken 18 months ago, Dr. Mohammed Enayat's biological age was 17 years younger than his chronological age. He used GlycanAge and TruAge PACE tests, which measure inflammation and epigenetics, to determine his biological age. Notably, Dr. Enayat, founder of Hum2n longevity clinic, has tracked his health for seven years using wearables like Oura ring and Whoop strap, along with regular blood, urine, and microbiome tests. Based on the results, he adjusts his longevity routine, including supplements. His core supplements include daily cycles of B complex, folate, magnesium, and omega-3 fatty acids. "While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework," Mr Enayat told Business Insider. 1. Vitamin B complex Dr. Enayat said he takes vitamin B complex and folate supplements due to a methylation gene defect that causes elevated homocysteine levels, increasing his risk of blood clots, heart attack, and stroke. The supplements help lower these levels. Generally, dietitians recommend obtaining nutrients through food and supplementing only when necessary, such as in cases of deficiency or inability to consume certain nutritious foods. Foods rich in B vitamins, like fish, poultry, legumes, and leafy greens, can also help reduce homocysteine levels. Research suggests B vitamins may be linked to improved mood and dementia prevention, but further studies are required to confirm these findings. "Even without a methylation-related gene defect, I would still consider taking a methylated B complex, particularly during periods of high stress, poor sleep, or intensive training, as these increase the demand for B vitamins," Mr Enayat said. 2. Magnesium Dr. Enayat takes magnesium bisglycinate due to his naturally low magnesium levels from dietary intake. This form is chosen for its better absorption, helping to boost his levels. Magnesium is essential for bone health, blood sugar regulation, and muscle function, and can also be found in foods like legumes and leafy greens. He reported that taking magnesium helps reduce muscle aches and improves his sleep, allowing him to fall asleep more easily. 3. Omega-3 Fatty Acids Dr. Enayat takes a daily omega-3 supplement due to his naturally low levels. Omega-3s, found in oily fish, walnuts, and chia seeds, support heart health, reduce inflammation, and lower blood pressure. While eating fatty fish weekly is proven to protect against cardiovascular disease, the benefits of supplement form are less clear. However, some research suggests omega-3 supplements may have anti-ageing effects, with a recent study finding participants who took omega-3s daily had lower biological ages.
Time of India
a day ago
- Health
- Time of India
Meet the London doctor who is 41 but biologically 24; here's his secrets to living younger revealed
Some ageing signs around the age of 41 are most expected, like tiredness, slower metabolism and longer recovery. But, in contrast to the statement and common observations, Dr. Mohammed Enayat, a London primary care physician and creator of the HUM2N longevity clinic, is defying the diagnostics. With a cutting-edge and rigorous lifestyle regimen, according to the reports, Enayat says his biological age is only 24 which means 17 years younger than his real age. This happened not because of any magic pill or any cleansing but it is actually the result of self-tracking, scientific understanding and regimen of potent supplements. Biologically 17 years younger than his real age; Dr Enayat reveals his lifestyle secret Dr. Enayat has used his body as a living lab for the last seven years. He tracks his vital health data such as sleep, activity, and recovery using wearable tech like the Oura Ring and the Whoop strap. In addition to that, he takes regular in-depth tests on his blood, urine, and gut microbiome. These points enable him to adjust his diet, exercise regimes, and supplement intake with accuracy. To determine his biological age, Enayat uses sophisticated tools such as GlycanAge and TruAge PACE, which evaluate inflammation and epigenetic markers. His latest scan, done 18 months ago, revealed his biological age at 24. However, he emphasizes that supplements are just half the story: According to Business Insider reports: "While I think these supplements have aided my biological aging reversal, I attribute them as one piece in a much larger universe. " Which 3 core supplement constants used by Dr. Enayat While his supplement regimen changes according to the needs of his body, three have been the constants. These are his core supplements: B complex with folate, magnesium, and omega-3 fatty acids. B Complex with Folate Part of Dr. Enayat's daily supplement intake stems from an individual genetic concern, a methylation defect that causes homocysteine to accumulate, making inflammation and heart disease more likely. To counter this, he takes a methylated B complex with folate, which helps to bring homocysteine levels to normal. He also advises taking B vitamins during periods of high stress or inadequate sleep, when the body demands them. Possible advantages are: Improved mood and cognitive abilities Decreased inflammation Decreased risk of dementia Magnesium Even after consuming magnesium-fortified foods such as leafy greens and legumes, Dr. Enayat found that his magnesium levels were always low. He takes magnesium bisglycinate, a type that is highly absorbed and easy on the digestive system. He says: "When I take magnesium, my muscles hurt less and I go to sleep more easily." Magnesium aids in more than 300 enzymatic processes, and deficiency may not be evident. Even if a mere 2% of Americans are clinically deficient, many are functioning at less-than-optimal levels. Omega-3 fatty acids Famous for maintaining heart health, omega-3 fatty acids also lower systemic inflammation and maintain cognitive function. Although Enayat consumes omega-3-rich foods such as fish and walnuts, he supplements to guarantee daily consumption. According to the recent study published, Nature Aging discovered that adults who took 1 gram of omega-3 per day had biologically younger profiles than their counterparts who did not reflect its potential for longevity. Dr. Enayat introduces test-driven path to better health Dr. Enayat is part of a new generation of medical practitioners where clinical knowledge intersects with data-supported self-care. He neither suggests his regimen is one-size-fits-all nor advises everyone to follow the same steps. Rather, he suggests starting with testing, personalizing the process, and being persistent. "Supplements won't make you immortal," he concedes, "but when paired with wisdom and discipline, they can enable you to live younger, longer. " Do you also want to turn back your biological age? Maybe, with wise scientific strategies and foundational supplements anything more than you think might be possible. Also Read | Man mums in China earn Rs 600 for a 5-minute hug; who are they and what's behind this surprising new trend
Yahoo
2 days ago
- Health
- Yahoo
A 41-year-old longevity doctor says his 'biological age' is 24. He takes 3 supplements daily.
Dr. Mohammed Enayat, the founder of a longevity clinic, says he's reversed his "biological age" by 17 years. He told Business Insider that supplements are a part of his longevity routine. He takes B complex and folate, magnesium, and omega-3 fatty acids daily. Dr. Mohammed Enayat has access to all sorts of experimental antiaging treatments at his clinic, but a core part of his longevity routine is pretty cheap and accessible: supplements. Enayat told Business Insider that his most recent "biological age" tests, taken 18 months ago, said he was 24, or 17 years younger than his chronological age of 41. There's no consensus on how to define or measure biological age, but Enayat used GlycanAge and TruAge PACE, which measure inflammation and epigenetics, respectively. The primary care doctor, who's also the founder of London's Hum2n longevity clinic, has been closely tracking his health for the past seven years, using wearable tech, including an Oura ring and a Whoop strap, plus regular blood, urine, and microbiome tests. Enayat changes his longevity routine, including the supplements he takes, depending on the results. But he has taken what he sees as his "core" supplements, B complex and folate, magnesium, and omega-3 fatty acids, daily in cycles over the past several years, he said. "While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework," Enayat added. In general, dietitians recommend that people prioritize getting their nutrients from food and supplementing if they have deficiencies or are unable to eat certain nutritious foods. Enayat takes a vitamin B complex and folate supplement. "I have a methylation gene defect, which means that my homocysteine, one of the markers, rises high, which is very pro-inflammatory. So to bring that down, I have to be on a good B complex and a folate supplement," he said. Having high levels of homocysteine can increase the risk of blood clots, heart attack, and stroke. But you can lower your levels through supplementation and eating foods that contain B vitamins, including fish, poultry, legumes, seeds, eggs, dairy products, and leafy greens. More broadly, studies have linked B vitamins to better mood and the prevention of dementia, but more research is needed. "Even without a methylation-related gene defect, I would still consider taking a methylated B complex, particularly during periods of high stress, poor sleep, or intensive training, as these increase the demand for B vitamins," Enayat said. Magnesium is found in legumes, dark leafy greens, nuts, seeds, and whole grains. It plays a key role in many biological processes, including building strong bones, regulating blood sugar and blood pressure, and muscle function. Enayat's magnesium is below the recommended level, he said, because he doesn't get enough from his diet. This is relatively uncommon — about 2% of Americans have low magnesium levels. For this, he takes a form of magnesium called bisglycinate because it's easier for the body to absorb. "It works really well to bring my levels up," he said. When he takes magnesium, he finds that his muscles ache less and he falls asleep more easily. Omega-3 fatty acids, found in foods including oily fish, walnuts, and chia seeds, have been linked to better heart health, lower inflammation, and lower blood pressure. Enayat has naturally low levels of omega-3 fatty acids, so he takes a daily supplement. There's strong evidence to suggest that eating fatty fish weekly is protective against cardiovascular disease, but it's unclear whether taking it in supplement form provides the same protection. There is, however, some evidence to suggest that taking omega-3 supplements may have antiaging effects. A study on 777 participants with an average age of 75, published in the journal Nature Aging earlier this year, found that those who consumed a gram of omega-3s every day had lower "biological ages" than those who didn't. Read the original article on Business Insider
Economic Times
2 days ago
- Health
- Economic Times
He is biologically 24 years old at the age of 41, and his longevity secret involves 3 key supplements
Dr. Mohammed Enayat, a 41-year-old longevity expert from London, claims his biological age is just 24. By tracking his health with wearables and diagnostics, he tailors his lifestyle and relies on three daily supplements—B complex with folate, magnesium, and omega-3s. (Screenshot: Instagram/bydr.e) At 41, most people brace for midlife fatigue. But Dr. Mohammed Enayat, a primary care physician and founder of HUM2N longevity clinic in London, is defying that narrative. With cutting-edge diagnostics and a personalized wellness regime, Enayat claims his biological age is just 24—a full 17 years younger than what his passport states. What's behind this age-defying transformation? According to a report from Business Insider , it's not a magic elixir or an exotic detox. It's a meticulous science-backed regimen driven by relentless self-monitoring, strategic lifestyle choices, and three humble yet powerful supplements. For the past seven years, Dr. Enayat has treated his body like a data lab. He wears devices like the Oura Ring and the Whoop strap to monitor his sleep, recovery, and activity. On top of that, he undergoes frequent blood, urine, and microbiome testing. These insights help him fine-tune everything from nutrition to training—and yes, his supplement stack. While the definition of 'biological age' is still a topic of debate, Enayat uses metrics from GlycanAge and TruAge PACE, which assess inflammation and epigenetic changes. His most recent results—taken 18 months ago—indicated a biological age of 24. But Enayat is the first to admit: supplements are just a part of the bigger puzzle. 'While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,' he told Business Insider . View this post on Instagram A post shared by HUM2N (@hum2n) Though his supplement intake evolves with his body's changing needs, three remain constant in his rotation—B complex with folate, magnesium, and omega-3 fatty acids. These are what he calls his 'core' supplements. One reason Dr. Enayat includes this duo daily is a personal one. 'I have a methylation gene defect,' he said, referring to a condition that leads to elevated homocysteine levels—a marker that increases inflammation and risk for cardiovascular disease. To combat this, he relies on a methylated B complex with folate to normalize his levels. Even without this genetic predisposition, Enayat recommends B vitamins during periods of stress or sleep deprivation, when the body's demand for them increases. The benefits? Improved mood, better brain health, and potential dementia prevention. Despite magnesium being plentiful in foods like dark leafy greens and legumes, Enayat says his levels are consistently low. He turns to magnesium bisglycinate, a highly absorbable form, to fill the gap. 'When I take magnesium, my muscles ache less and I fall asleep more easily,' he noted. While only 2% of Americans are thought to be deficient in magnesium, it remains essential for over 300 enzymatic reactions in the body. Known for their heart-healthy reputation, omega-3 fatty acids also make Enayat's daily lineup. Found naturally in fish, walnuts, and chia seeds, omega-3s reduce inflammation and lower blood pressure. For those who don't get enough through diet—like Enayat—a supplement can help close the gap. A recent Nature Aging study added further intrigue, showing that older adults who consumed a gram of omega-3 daily had younger biological ages than those who didn't. Dr. Enayat is the face of a growing movement where medicine, technology, and personal agency intersect. While he doesn't present his regimen as a universal blueprint, his case offers an exciting glimpse into what's possible when modern science meets old-school discipline. So, can you turn back your biological clock? Maybe not overnight—but for Enayat, it starts with knowing your numbers, trusting the data, and supporting your body from the inside out. Supplements might not be the secret to immortality, but in the right hands, they just might be a step toward living younger, longer.
