12-05-2025
Webinar held on stress and heart health
As part of the 'Healthy India, Happy India' initiative, Naruvi Hospitals, Vellore, in association with The Hindu, held a webinar on 'Stress: The Silent Killer of One's Heart'. The session featured three experts who explored the impact of chronic stress on heart health and shared practical strategies to manage it effectively.
Mohammed Jaffer Sherif, consultant cardiothoracic and vascular anesthaesia at Naruvi Hospitals, explained the science behind stress. It is a feeling of emotional or physical tension triggered by events or thoughts that cause frustration, anger, or nervousness.
'Addressing everyday stress proactively can make a big difference,' he said. While chronic stress poses serious health risks, short-term stress can enhance focus, motivation, and resilience. He also cautioned the younger generation to be mindful of the growing impact of digital stress.
Ray George, consultant cardiothoracic and vascular surgery at Naruvi Hospitals, spoke on the signs, symptoms, and hidden dangers of stress. He explained the body's various responses to stress, noting, 'Stress can cause an increased heart rate and low blood pressure, to name a few.'
He also highlighted the long-term complications of stress, including metabolic and endocrine disruptions, increased risk of diabetes, weight gain, and obesity.
Vinayak Shukla, senior consultant cardiothoracic surgery, Naruvi Hospitals, spoke on 'Managing Stress for a Healthier Heart'. Pursuing hobbies could shift attention away from daily stressors, he explained and encouraged regular physical activity, such as yoga, walking, and running, to effectively manage stress. 'It is about shifting your focus to moments of beauty, simplicity, and the everyday wonders of life,' he said.
