5 days ago
How to make Moringa Paratha for breakfast
Moringa leaves, often hailed as a 'miracle tree' in traditional medicine, are a powerhouse of nutrition and health benefits. These tender leaves are packed with vitamins like A, C, and B6, as well as essential minerals such as calcium and iron, they're a natural superfood that can easily be added to your diet.
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They are proven to have potent antioxidant and anti-inflammatory properties, making them a valuable ally in supporting overall health and immunity. Their earthy flavor blends well into everything from smoothies and teas to savory dishes like parathas and dals. This piece of information explores the simplest paratha recipe and lesser-known benefits of these leaves.
Rich in nutrients
Moringa leaves are packed with a powerhouse of vitamins (A, C, B6) and minerals (calcium, iron, magnesium), making them a fantastic natural supplement for overall nutrition.
Boost immunity
They are rich in antioxidants and vitamin C, which help strengthen the immune system, aid in protecting the body against infections and promote faster healing.
Good for heart health
Moringa has been shown to lower cholesterol levels, which can help reduce the risk of heart disease and improve cardiovascular function.
Anti-inflammatory properties
Compounds found in moringa help reduce inflammation in the body, which is beneficial for conditions like arthritis and can support overall well-being.
Boost digestion
Moringa is known to promote healthy digestion, easing issues like bloating and constipation thanks to its natural fiber content.
How to make Moringa Paratha at home
Moringa Paratha is a powerhouse of nutrition and is best served with curd and pickles on the side. Take a look at the simplest recipe.
Ingredients required
1 cup whole wheat flour
¼ cup fresh moringa leaves
1 green chili
½ tsp carom seeds
¼ tsp turmeric powder
Salt to taste
1–2 tsp oil or ghee
Water, as needed
Oil or ghee for cooking
Method
1.
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In a bowl, combine the wheat flour, chopped moringa leaves, green chili, carom seeds, turmeric, and salt. Add 1–2 tsp of oil and mix well.
2. Slowly add water, a little at a time, and knead to form a soft, pliable dough. Cover and let it rest for 10 minutes.
3. Divide the dough into small balls. Roll each ball into a round paratha using a rolling pin, dusting lightly with flour if needed.
4. Heat a tawa on medium heat. Place a paratha on the hot tawa. Cook for 30 seconds, then flip.
5. Spread a little ghee or oil on the cooked side, then flip again. Cook until golden brown spots appear. Repeat with the other side.
6. Serve hot with yogurt, pickle, or a cup of chai. Enjoy!
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