Latest news with #MotherhoodHospitals
NDTV
13-05-2025
- Health
- NDTV
Mira Kapoor Reveals Home Remedies To Calm Her Mind, Keep Skin Problems At Bay
Raise your hand if you have restless thoughts before you hit the sack! Well, you aren't alone. With so much to do in our daily lives, it can sometimes get overwhelming to keep up with things. If you have been looking for ways to calm your mind before bed, Mira Kapoor recently shared a quick remedy that helps her keep restless thoughts at bay. If you have been following Shahid Kapoor's bae on Instagram, you would know that she likes to keep things natural. From skincare to sleep problems, she sticks to basic Ayurveda and herbal remedies. Recently, she shared yet another natural remedy to get rid of restless thoughts before bed. Quick Remedy By Mira Kapoor To Calm The Mind In the Instagram story, the 30-year-old revealed that she has been under a lot of stress and having restless thoughts before bed. And to calm her mind, she takes a shot glass of warm milk with a teaspoon of warm ghee and some jaggery. Dt Nisha, Dietitian and Lactation expert at Motherhood Hospitals says, "A mix of warm milk, ghee (1/4th teaspoon or few drops), and jaggery may have a calming effect on the nervous system. It is believed that milk has tryptophan - an essential amino acid known to promote better sleep. Ghee helps ease digestion, and jaggery stabilizes blood sugar levels. So, this combination can relax one and help to overcome restlessness before bedtime. While this can work for some, others can overcome restlessness by listening to soothing music, reading, or even meditating." So, it is best to check with your doctor to avoid complications. A study published in the North American journal of Medicine and Science found that drinking warm liquids can have a calming effect on the nervous system and may even promote sleep. She also adds sesame oil to the soles of her feet every night to calm the Vata, one of the doshas (energies) in Ayurveda, responsible for your health and bodily functions. This Ayurvedic remedy is believed to calm the nerves and reduce stress. Probiotics For Skin: Mira's Not-So-Secret Ingredient For Clear Skin Mira also shared that she has been around "a lot of dust and swimming in stress, I was almost expecting a stress zit or two.." She shared that she relies on probiotics for her skin to help it "rest, recharge and recuperate." For the unversed, probiotics are live bacteria that support the health bacteria in your body. A 2015 study published in the Critical Reviews in Food Science and Nutrition found using probiotics can help you treat skin condition including dry skin, acne, eczema and UV-induced skin damage. It is also believe to help restore skin's pH, reduce oxidative stress and protect your skin from sun damage. We see why Mira likes to add probiotics to her skincare routine!
India.com
25-04-2025
- Health
- India.com
Why Do Kids Get More Nosebleeds In Summer? Causes And Solutions
The temperature reaches a peak every summer, setting a record for itself to break in another summer. Over the years there has been a rise in summer-related diseases such as heatstroke, allergies, rashes, and dehydration with the rising temperatures. Among all the summer-related diseases, nose bleeding is a major issue not only in adults but also in children as well. Nosebleeds also known as epistaxis are becoming common in children during summer which is alarming and requires proactive steps to be taken to prevent it before it creates any future health complications. Even if nosebleeds are harmless, they can deteriorate a child's health if necessary steps are not taken. Dr Mohan Mahendrakar, Senior Consultant Neonatologist and Pediatrician at Motherhood Hospitals in Kothanur, Bangalore shares why kids get more nosebleeds in summer. Read in-detail for causes and solutions. Causes of nosebleeds in summer: • Dry and hot air: Nasal passages tend to dry up due to heat, dry air, and air conditioner and break the blood vessels in the nasal membranes leading to bleeding. • Nose blowing and picking: Pollen, dust, and pollution trigger irritation and cause allergies due to which kids pick or blow their nose more often resulting in inflammation and minor injuries inside the nose. • Dehydration: During summer the temperature increases, and the bodies heat up resulting in dehydration. Parents must ensure that their kids consume plenty of water and stay hydrated throughout the day otherwise dehydration can cause nose bleeding by drying out the mucous membranes. • Outdoor activities and injuries: During the summer season kids often engage in outdoor activities more. While playing accidental bumps to the nose can also lead to nosebleeds. Solutions for nosebleeds: • Keep nasal passages clean: Parents can use a humidifier indoors to maintain the moisture levels in the air. Using saline nasal spray, nasal gel, and nasal ointment inside the child's nostrils can help keep the mucous membranes hydrated and decrease the chance of bleeding. • Staying hydrated: Parents must ensure that kids drink plenty of water throughout the day to keep themselves hydrated. Fluids like fruit juices and ORS (Oral Rehydration Solutions) help keep children hydrated. Caffeinated and sugary should be avoided. • Educating kids about gentle nose care: Parents should teach children not to pick or blow their nose forcefully. Instead, children must be encouraged to use a tissue while cleaning their noses. • Minimize exposure to allergens: Parents should schedule children's outdoor activities during the peak hour when the pollen count is high, especially in the morning and evening. Doors and windows of the house must be kept closed to reduce indoor allergens. • Manage nosebleeds: If a child gets a nosebleed, then the parents must educate them to sit upright and lean slightly forward so that they don't swallow blood. Pinching the soft nose and holding it for at least ten minutes can help stop bleeding. A cold compress can be applied or kept on the bridge of the nose to help constrict blood vessels.
Indian Express
25-04-2025
- Entertainment
- Indian Express
Madhu Chopra says Priyanka and Nick are hands-on parents: ‘I love being a nani'
Madhu Chopra can't get enough of little granddaughter Malti Marie Chopra Jonas, with whom she shares a really special bond. 'I can't compensate for the time lost. She (Priyanka) lets me bond with Malti. I consider it a privilege and an honour to be a nani and be in the grandchild's life. It's a big honour. It's a major privilege. Otherwise, parents have to go to their children after seeking an appointment. That should not happen, god forbid,' shared Madhu. Describing it as the best feeling, she told Pinkvilla: 'The best thing in the world. This is the best elevation of my qualification. I love being a nani. I spoil her completely. She likes it.' She also added that Nick and Priyanka are both there for Malti all the time. 'Nick and Priyanka are giving a wonderful upbringing to their child. Both of them are hands-on parents,' shared Madhu, who added that while being there for son Siddharth's wedding, Malti bonded very well with the entire family. Why parents spending time with young children matters. Hands-on parents set clear boundaries while allowing independence, teaching life skills, and nurturing emotional well-being. 'This hands-on parenting style includes regular check-ins, open communication, and quality time with the kid without distractions. If all parents adhere to the approach of hands-on parenting, then it will be possible to ensure that children feel secure, valued, and prepared to navigate life with confidence and determination,' said Dr Amit Gupta, senior neonatologist and paediatrician, Motherhood Hospitals, Noida. View this post on Instagram A post shared by Celebrity Sneak Peek (@celebritysneakpeek1906) Clinical psychologist Divya Ratan said that it's essential in today's time because we come from a time where both parents are working and we usually outsource things like tuition or we end up calling for a party planner. 'But when a parent is closely involved, they understand the child better and it helps build a better parent-child bond,' said Ratan. Purvesh Sharma, co-founder and COO of Footprints Childcare shared that being a hands-on parent is essential as it: Strengthens emotional bonds Active engagement through play and daily routines cultivates a deep emotional connection, making children feel loved and secure. Enhances social skills Guiding children in social interactions teaches empathy, communication, and cooperation, laying the groundwork for healthy relationships. Boosts cognitive development Participating in activities like reading and problem-solving stimulates critical thinking and creativity, enhancing academic performance. How does hands-on parenting help? (/Thinkstock) Builds confidence Supportive involvement encourages children to express themselves and tackle challenges, fostering self-assurance. Being present in daily life helps inculcate strong values and responsibility through positive reinforcement and role modeling. Improves mental health Hands-on parenting provides emotional security, reducing stress and anxiety, and promoting open communication. Enhances decision-making skills Children learn to make informed choices, bolstered by critical thinking and parental guidance. Reduces risky behaviours Involved parenting decreases the likelihood of children engaging in harmful activities, as they feel accountable and guided. 'By actively participating in your child's life, you lay a foundation for them to become emotionally stable, confident, and responsible adults, equipped to navigate life's challenges with resilience and wisdom,' said Sharma.
Time of India
22-04-2025
- Health
- Time of India
'Currently have 2 ovarian cysts': Hailey Bieber opens up about recurring health condition; should you be worried?
Hailey Bieber, the 28-year-old model and beauty entrepreneur, recently opened up about her health struggles. She revealed that she has been living with two ovarian cysts, and she shared this update only eight months after she gave birth to her first child, Jack Blues Bieber, with husband Justin Bieber in 2024. The beauty queen also revealed suffering from a pair of ovarian cysts in an Instagram post on April 21, 2025. Sharing a post about the same, she posted a picture of herself lying on the couch and wrote, "Currently have 2 ovarian cysts 😩." "If you deal with ovarian cysts, I'm right there with ya!," she added. However, Bieber did not announce a formal diagnosis or any other information on the same in the post. But what are ovarian cysts? Are they dangerous? Ovarian cysts are a type of fluid-filled sac that develops either on or inside a woman's ovary. 'Most cysts are usually harmless and go away on their own. But some may become stubborn and cause numerous problems like extreme pain, bloating, or changes in your menstrual cycles,' says Dr. Gauri Jagdale, Consultant - Obstetrics & Gynaecology, Motherhood Hospitals, Kharadi, Pune. Beware: Ovarian cysts can come back; know the risk factors According to USA Today, this is not the first time that Bieber has dealt with the pain of an ovarian cyst. In November 2022, Hailey shared an Instagram post mentioning that she had a cyst on her ovary the size of an apple. "I don't have endometriosis or PCOS (polycystic ovary syndrome), but I have gotten an ovarian cyst a few times, and it's never fun," Bieber added in the post. Can ovarian cysts come back? 'One must understand that a cyst can come back again due to various reasons,' adds Dr. Jagdale. In severe cases, ovarian cysts can burst or even twist the ovary, which may require prompt medical intervention. Dr. Jagdale goes on to say, 'This can include hormonal imbalance, not treating the underlying cause properly, endometriosis, undergoing certain fertility treatments, and lifestyle factors like stress, poor diet, or lack of sleep can play an important role.' Check 5 reasons why cysts can recur Many of the cysts are harmless and tend to resolve on their own without any treatment. Currently, a large number of women experience ovarian cysts. 'Moreover, ovarian cysts are fluid-filled sacs that are commonly formed inside the ovaries. However, women should also understand that some cysts can lead to pain, bloating, and hormonal imbalances and demand timely medical attention, explains Dr. Tejal Soni, Obstetrician & Gynaecologist, Apollo Spectra Mumbai. Here are 5 common reasons behind it Stress: The reasons behind the recurrence of the cysts can be attributed to hormonal imbalances, conditions like polycystic ovary syndrome (PCOS) and endometriosis, poor eating habits, and stress can also lead to the recurrence. Delayed treatment: Recurring cysts can also lead to ovarian torsion, rupture, or fertility issues in women if not managed on time, and there is a delay in treatment. Hence, regular gynaecological checkups and appropriate medical management can help women manage ovarian cysts. Ignoring symptoms: Most of the time, women neglect the early symptoms of cysts. Timely detection and care can help women improve their reproductive health and lower the chances of recurrence of the cysts. Lack of awareness: Follow the guidelines given by the doctor without fail. Women, it is imperative to take charge of your reproductive health by making informed health choices. Poor lifestyle: Poor lifestyle Lifestyle factors like stress, poor diet, or lack of sleep can play an important role. This is why it becomes crucial to stay vigilant and detect any type of abnormality or formation of a cyst at an initial stage. Early detection can help save lives. This can be achieved by going for regular checkups and timely scans to track and manage cysts properly. To stay updated on the stories that are going viral follow Indiatimes Trending.
