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NDTV
27-05-2025
- Health
- NDTV
Health Benefits Of Mint Fennel Water
Staying hydrated in a healthy way is essential, especially during India's sweltering summers. While plain water is always beneficial, infusing it with natural ingredients like mint and fennel can offer added wellness perks. Mint fennel water is a traditional Indian remedy known to soothe the digestive system, refresh the senses, and support overall well-being. Both ingredients are commonly used in Ayurveda and are backed by modern science for their medicinal properties. According to the National Center for Complementary and Integrative Health (NCCIH), herbal infusions like these can support gut health, reduce inflammation, and aid in detoxification when taken regularly. Why you should start your day with mint fennel water Mint fennel water is more than just a refreshing drink. It serves as a natural detoxifier, digestive aid, and cooling agent for the body. Combining the soothing effects of mint with the carminative (gas-relieving) power of fennel, this herbal water is ideal for those looking to improve digestion, reduce bloating, and enhance hydration with natural herbs. 1. Aids digestion and reduces bloating Both mint and fennel are known for their carminative properties. They help relax gastrointestinal muscles, improve bile flow, and relieve gas. Fennel seeds contain anethole, which can help ease stomach cramps and indigestion. 2. Promotes better hydration The cooling nature of mint makes water more palatable, encouraging you to drink more. Hydration is key to regulating body temperature, preventing fatigue, and supporting cellular functions. 3. Natural detoxification Fennel is rich in antioxidants and fibre, which support liver function and help flush toxins from the body. Mint has anti-inflammatory compounds that help cleanse the system and fight oxidative stress. 4. Helps manage weight Drinking mint fennel water can aid metabolism and reduce appetite. Fennel seeds may help suppress hunger and reduce water retention, which is beneficial for those on a weight-loss journey. 5. Improves skin health Hydrated skin is healthy skin. The antioxidants in mint and fennel help purify the blood and reduce acne-causing toxins. Their anti-inflammatory properties also soothe irritated skin and promote a clearer complexion. 6. Freshens breath naturally Fennel seeds have been used for centuries as natural mouth fresheners. Combined with mint, this drink helps eliminate bacteria in the mouth and maintain oral hygiene. 7. Supports hormonal balance Fennel seeds are known to contain phytoestrogens that can help regulate hormonal fluctuations in women. Regular consumption may ease symptoms of PMS or menopause when taken under medical supervision. How to make mint fennel water Boil the water and add fennel seeds. Let it steep for 10 minutes. Add mint leaves and allow the mixture to cool. Strain and drink in the morning on an empty stomach or sip throughout the day. Ingredients 1 tsp fennel seeds (saunf) 5-6 fresh mint leaves 2 glasses of water Mint fennel water is a gentle yet powerful herbal infusion offering multiple health benefits, from better digestion to glowing skin. As confirmed by holistic health experts and supported by traditional practices, incorporating it into your daily routine is a simple step toward improved wellness. Refreshing, detoxifying, and easy to prepare, it's nature's elixir in a glass. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
22-04-2025
- Health
- NDTV
Can Ayurvedic Treatment Help Cure Psoriasis?
Psoriasis is a chronic autoimmune condition that causes rapid skin cell turnover, leading to red, scaly patches primarily on the elbows, knees, scalp, and lower back. While modern medicine offers topical steroids and immunosuppressants, many patients are exploring holistic alternatives. Ayurveda, India's traditional system of medicine, focuses on balancing bodily energies, Vata, Pitta, and Kapha, to treat the root cause of the disease. According to the Ministry of AYUSH, Ayurvedic therapies, dietary changes, and herbal remedies have shown promise in managing psoriasis symptoms. But can they truly cure the condition? Let's explore what Ayurveda has to offer in the management of psoriasis. Ayurveda focuses on long-term balance Unlike conventional treatments that manage symptoms, Ayurveda aims to restore systemic balance. It views psoriasis as a result of an imbalance in the doshas, particularly Vata and Kapha. Through detoxification, herbal medication, diet, and lifestyle changes, Ayurvedic treatment seeks to reduce inflammation and support skin regeneration, offering long-term relief rather than short-term suppression. Below mentioned are seven Ayurvedic remedies and principles for managing psoriasis. 1. Panchakarma therapy for detoxification Ayurveda recommends Panchakarma, a five-step cleansing process involving therapies like Vamana (emesis), Virechana (purgation), and Basti (medicated enema). This is believed to purify the blood and remove accumulated toxins, which may help in reducing the severity of psoriatic patches. 2. Herbal formulations like turmeric and neem Anti-inflammatory herbs such as turmeric, neem, and guggul are commonly prescribed. Turmeric, in particular, is rich in curcumin, a compound studied for its anti-inflammatory and antioxidant effects. The National Center for Complementary and Integrative Health (NCCIH) has recognised turmeric's therapeutic potential in various inflammatory conditions. 3. Use of medicated ghee and oils Ayurvedic practitioners often prescribe medicated ghee like Mahatiktaka Ghrita and herbal oils like Karanj oil and Coconut oil infused with herbs for topical use. These soothe inflammation, reduce scaling, and help moisturise dry, flaky skin. 4. Diet based on dosha balance (Pathya-Apathya) Diet plays a crucial role. Patients are advised to avoid spicy, oily, and fermented foods. Bitter vegetables like karela (bitter gourd) and leafy greens are encouraged to reduce Pitta imbalance and cool the system internally. 5. Stress management through yoga and meditation Psoriasis flare-ups are often linked to emotional stress. Yoga asanas like Shavasana, meditation, and pranayama are recommended to calm the nervous system and help regulate the immune response naturally. 6. Avoiding environmental triggers Ayurvedic guidelines also encourage minimising exposure to harsh chemicals, cold temperatures, and allergens which may trigger or worsen the symptoms of psoriasis. 7. Consistency and time are key Ayurvedic treatments are not overnight cures. They require consistent practice over months. Regular follow-ups with certified Ayurvedic practitioners are important to tailor the treatment as per the individual's prakriti (body constitution). While Ayurveda may not offer a cure for psoriasis, it provides a well-rounded, personalised approach to managing the disease holistically. With consistent treatment, detoxification, diet regulation, and stress relief, many patients report significant improvement in symptoms. As always, consult both dermatologists and certified Ayurvedic practitioners before combining therapies for safe, effective, and integrative care. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
