Latest news with #NDU
L'Orient-Le Jour
08-05-2025
- Entertainment
- L'Orient-Le Jour
Lebanese sets a Guinness World Record in tricep dips
Marc Nassif, a third-year student of physical education and sports at Notre Dame University-Louaize (NDU), set a Guinness world record for the heaviest triceps dips. The principle of dips involves lifting oneself on parallel bars using only arm strength and bending the elbows. It is an exercise mainly targeting the triceps muscle of the arm, while also involving the pectorals and the shoulders. At just 20 years old, the young man from Achrafieh already made a name for himself with his exploits: in spring 2023, he won the first national street lifting competition. And he repeated it in June 2024. He also holds an unofficial world record in pull-ups in the 106 kg category and an unofficial world record in muscle-ups in the 40.5 kg category. Having fallen in love with calisthenics, an ancient training method that was brought back to the forefront in recent years, blending gymnastics and bodyweight training, he decided to devote himself entirely to his new passion. Gradually, he sensed the possibility of setting a record by representing Lebanon internationally. To achieve this, he adopted an inflexible lifestyle: he adheres to a rigorous discipline and trains tirelessly, five days a week, three to four hours a day, for several months, constantly pushing his limits. Devoted, he also follows a strict diet and a rigorous, even unconventional, lifestyle, often giving up late-night outings with friends to stay in top shape. He manages everything with precision: food, sleep, leisure. 'It's a very demanding sport that requires significant physical preparation. I devote all my time to it,' he said, adding, 'My daily schedule starts at 8 a.m. and ends at 10 p.m. It is divided between my studies, my training, and my work as a personal trainer. Eat. Sleep. Train. Repeat. That's how my day goes.' This success, made popular through social media — particularly his Instagram account, which has turned him into an influencer followed by some 37,000 people for his impressive physique — relies on 'behind-the-scenes work' full of constraints and sacrifices that many ignore. To sculpt his body, Nassif, originally very thin, tried everything in the fitness world before turning to calisthenics. At first, he trained alone for a year, searching for his path, but, in recent years, several people have helped him, like trainers Gabriel Harika and Paul al-Karaani. The transition from self-taught practice to structured training allowed him not only to progress but also to overcome obstacles and occasional failures to achieve his goals. As a result, sacrifices, consistency, tenacity, self-transcendence, and hard work have paid off. His unwavering commitment over the past five years has materialized in the best way possible. Furthermore, his success has fueled his ambition to set new records in the future. His next goal? To break the Guinness World Record in the pull-up or traction category while pursuing his projects, namely working as a personal trainer and model, before launching his own fitness company. To inspire others, the young athlete emphasizes two key principles: perseverance and sacrifice. 'I worked hard and made significant sacrifices to get here, but it's worth it because I'm doing what I love,' he stated.
National News
09-04-2025
- Politics
- National News
American Task Force on Lebanon reaffirms its commitment to NDU's mission in meaningful visit
NNA - A delegation from the American Task Force on Lebanon (ATFL), headed by Edward Gabriel, visited the main campus of Notre Dame University-Louaize (NDU) in Zouk Mosbeh, where they were warmly welcomed by the University president, Father Bechara Khoury, along with his vice presidents, deans, and directors. The delegation, which consisted of prominent Lebanese-American figures from the diaspora community in the United States, expressed their appreciation, encouragement, and deep admiration for NDU's academic achievements—especially the University's attainment of the prestigious institutional accreditation from NECHE. The delegation toured various parts of the campus and participated in an extensive dialogue session. In his remarks, Father Khoury expressed his gratitude to the delegation for their meaningful visit, which was preceded by a series of bilateral meetings in Washington. He emphasized the shared mission of safeguarding Lebanon—a responsibility that calls for collective action. 'This visit is not just ceremonial; it is a meeting of hearts and missions. Both NDU and ATFL believe in Lebanon—not as an abstract idea, but as a living reality worth preserving, strengthening, and celebrating,' he highlighted. Father Khoury also noted that both institutions, ATFL and NDU, are fully rooted in Lebanese identity while upholding international standards. Their partnership, as he stated, is grounded in a common commitment to a noble purpose: the development of the human person. He added that while ATFL represents the strength and momentum of the Lebanese diaspora tirelessly working for Lebanon from abroad, NDU is deeply rooted in Lebanon and serves as a bridge connecting the homeland to its global community. For his part, Gabriel, President of ATFL, expressed his reassurance that Lebanon's educational mission is in good hands, as long as higher education institutions like NDU are on the front lines defending the Lebanese Gabriel also praised NDU's accomplishments and the ways in which the University uplifts Lebanon's image, both locally and globally through its graduates, many of whom have attained high-ranking positions in the United States and around the world. This collaboration, rooted in mutual trust, is best represented by the American Friends of NDU (AFNDU), led by Michel Chammas, who joined the delegation on this occasion. The visit served as an opportunity to explore various avenues and aspirations aimed at supporting the University To conclude, the delegation toured the museum of the Lebanese Emigrants Research Center (LERC), which houses a valuable collection of archives that shed light on the rich history of Lebanese emigration. -- NDU ====================
Web Release
25-03-2025
- Business
- Web Release
Project Management Institute and Notre Dame University-Louaize (NDU), Lebanon Sign MoU to Empower Future Leaders in Lebanon and the MENA Region
By Editor_wr On Mar 25, 2025 Project Management Institute (PMI), the world's leading authority in project management, dedicated to guiding the way to project success, is proud to announce the signing of a Memorandum of Understanding (MoU) with Notre Dame University-Louaize (NDU), a NECHE-accredited prestigious institution renowned for its commitment to academic excellence and innovation in Lebanon. This strategic partnership marks a significant milestone as NDU becomes an Authorized Training Partner (ATP) of PMI, furthering our shared mission to empower the next generation of leaders with the knowledge and skills essential for their success in the workplace. PMI partnered with NDU, a university that provides comprehensive quality education that fosters excellence in scholarship, lifelong learning, and enlightened citizenship. As a PMI Authorized Training Partner, NDU is qualified to offer students access to PMI's extensive resources, including global standard certifications, high-quality training content, research, and networking opportunities, that not only enhance students' learning opportunities, but fosters their professional development and career advancement. Students who take advantage of our programs gain a competitive advantage in the business landscape armed with cutting-edge tools, techniques, and industry best practices. 'We are committed to equipping the next generation with the tools, knowledge, and mindset needed to thrive in an ever-changing world. This partnership with NDU strengthens our efforts to bridge academia and industry – ensuring students gain practical skills that drive innovation, problem-solving, and career readiness,' said Hanny Alshazly, Regional Managing Director for the Middle East and North Africa region at PMI. 'By aligning education with real-world demands, we are not just shaping careers – we are increasing employability and empowering future leaders who will play a key role in the continued progress and transformation of the MENA region.' 'Despite enduring decades of conflict and instability, the Lebanese educational sector stands as a beacon of excellence in the Arab world, renowned for its rigorous academic standards, and unwavering commitment to education and professional development. We are proud to partner with PMI, in our continued efforts to cultivate a culture of excellence, producing innovative minds and skilled professionals who are a testament to the nation's enduring spirit,' says Fr. Bechara Khoury, President of Notre Dame University-Louaize (NDU). The country's dedication to education is not just about imparting knowledge, but about shaping future generations to think critically, lead courageously, and create lasting change. For more information about PMI and its Authorized Training Partner program, please visit PMI ATP Program. Next Post Frou Frou Dubai debuts vibrant Brunch à la Parisienne Comments are closed.
Zawya
25-03-2025
- Business
- Zawya
Project Management Institute and Notre Dame University-Louaize, Lebanon sign MoU
Project Management Institute (PMI), the world's leading authority in project management, dedicated to guiding the way to project success, is proud to announce the signing of a Memorandum of Understanding (MoU) with Notre Dame University-Louaize (NDU), a NECHE-accredited prestigious institution renowned for its commitment to academic excellence and innovation in Lebanon. This strategic partnership marks a significant milestone as NDU becomes an Authorized Training Partner (ATP) of PMI, furthering our shared mission to empower the next generation of leaders with the knowledge and skills essential for their success in the workplace. PMI partnered with NDU, a university that provides comprehensive quality education that fosters excellence in scholarship, lifelong learning, and enlightened citizenship. As a PMI Authorized Training Partner, NDU is qualified to offer students access to PMI's extensive resources, including global standard certifications, high-quality training content, research, and networking opportunities, that not only enhance students' learning opportunities, but fosters their professional development and career advancement. Students who take advantage of our programs gain a competitive advantage in the business landscape armed with cutting-edge tools, techniques, and industry best practices. 'We are committed to equipping the next generation with the tools, knowledge, and mindset needed to thrive in an ever-changing world. This partnership with NDU strengthens our efforts to bridge academia and industry – ensuring students gain practical skills that drive innovation, problem-solving, and career readiness,' said Hanny Alshazly, Regional Managing Director for the Middle East and North Africa region at PMI. 'By aligning education with real-world demands, we are not just shaping careers – we are increasing employability and empowering future leaders who will play a key role in the continued progress and transformation of the MENA region.' 'Despite enduring decades of conflict and instability, the Lebanese educational sector stands as a beacon of excellence in the Arab world, renowned for its rigorous academic standards, and unwavering commitment to education and professional development. We are proud to partner with PMI, in our continued efforts to cultivate a culture of excellence, producing innovative minds and skilled professionals who are a testament to the nation's enduring spirit,' says Fr. Bechara Khoury, President of Notre Dame University-Louaize (NDU). The country's dedication to education is not just about imparting knowledge, but about shaping future generations to think critically, lead courageously, and create lasting change. For more information about PMI and its Authorized Training Partner program, please visit PMI ATP Program. -Ends- About Project Management Institute (PMI): PMI is the leading authority in project management, dedicated to guiding the way to project success. Since 1969, PMI has shone a light on the power of project management and the people behind the projects. With a global community, gold-standard professional certifications, and career-long learning opportunities, PMI empowers current and aspiring project professionals, as well as organizations, with knowledge and resources to lead effectively and create an impact in the communities they serve. Join PMI in elevating our world – one project at a time. Connect with us at on Instagram @pmi_org, and on TikTok @PMInstitute. Media queries: Tony Luke Burson
Arab News
08-03-2025
- General
- Arab News
Brazil's first woman general offers advice to Pakistani women
ISLAMABAD: Lieutenant General Carla Lyrio Martins, the first woman to rise to the rank of general officer in the Brazilian Air Force, has some wisdom to share with Pakistani women with ambitions of being part of military missions. The 59-year-old commandant of the Superior School of Defense in Brasília, the capital of Brazil, visited Pakistan last month to deliver a lecture at the National Defense University (NDU) in Islamabad, where she met Pakistani women from all walks of life. 'In the workshop [at NDU], we are talking about how Pakistan is evolving, is becoming a modern country, more opened and my impressions are the best,' Martins told Arab News in an interview. 'I see many women in this workshop with great ideas, with great, important positions in the market, and I'm impressed. And I think I see just the best for this people, of this country.' The Brazilian officer, who has earned prestigious military honors in recognition of her outstanding contributions to national defense, said women may not be in equal numbers in armed forces around the world but their role was essential to the success of military operations. 'We are present, and we are necessary for the mission to be accomplished,' she said. 'The presence of women makes the force more resilient, more modern.' Martins began her service in March 1990 at the Aeronautics Specialized Instruction Center and was promoted to her current rank in November 2023. Reflecting on her journey, Martins said she faced many challenges, but the Brazilian military had evolved into an equal-opportunity organization. 'Women in Brazil are very welcomed as we learn to walk together, side by side, with equal opportunities. If you want it, if you have the will, if you study, if you have the mindset to accept new challenges, it is perfect,' she said, adding that she hoped to see more women in leadership roles in militaries around the world. The Brazilian general said leadership was not defined by gender but by capability and vision. 'I think it's a matter of posture, capability of being able to interact, to communicate the directions,' she said. I think we [women] have all the possibilities and the women in leadership positions is increasing in number,' Martins said, adding that women in leadership positions could help define the direction of any institution including the military. A mother of two, Martins said she wanted women to know that balancing a successful career and family life was possible. And while she emphasized dedication, hard work and education as pivotal to success, she said family life was also vital and men needed to share responsibilities at home. 'Educate yourself, be brave and do try [to follow your dreams] because we can get wherever we want to be,' the general said, offering experience-based advice to young women wanting to join the military service. Speaking about her perception of Pakistan, Martins said the visit had challenged her view of the country, which had been shaped by its portrayal in the international media. 'The perception we have in other countries of Pakistan is not what I saw here,' Martins said. 'I see a modern city, people open to dialogue with tolerance. The perception outside is of a very closed country, but it's not what I am seeing here.' Asked about her cultural experience, she said Islamabad was beautiful, praising the city's hospitality and food: 'I enjoyed everything I tried.'
