Latest news with #NYULangoneHealth
NBC News
3 hours ago
- Entertainment
- NBC News
'Bachelorette' Star Katie Thurston says she's losing her memory amid cancer battle
Katie Thurston, star of 'The Bachelorette' Season 17, is giving the 'uncut, raw' reality of going through Stage 4 breast cancer treatment at age 34. In a June 1 video updating her followers on her journey, Thurston said she just finished her second month of treatment. She also noted that her cancer treatment lasts 'technically forever.' 'After finishing two months of my medication, my hair is coming out in an unnatural amount of clumps — working on that,' she said, pointing to the camera. 'I'm losing my memory. That's great.' Thurston recalled a recent event going through customs, likely referring to her return from a trip to Italy with husband Jeff Arcuri. She explained she was was asked where she was coming from and she couldn't remember. 'But yeah cancer is s-----,' Thurston continued. 'Sometimes, I'm like, 'Stop feeling bad for yourself.' Then other times, I'm like, 'No, you're allowed to feel bad for yourself. Cancer f------ sucks.'' In March, Thurston revealed in an Instagram video that her cancer spread to her liver. Now, she explained that she has to make 'big decisions on how to treat my liver.' She had been considering radiation, ablation and histotripsy, which she said she ultimately chose to undergo with NYU Langone Health. Histotripsy is a radiology procedure that uses ultrasound waves to treat liver tumors, according to Johns Hopkins Medicine. 'Anyways, it's National Cancer Survivor's Day and, you know, every day that I'm alive, I'm a survivor,' she said in her June video with a laugh. Thurston added that she's trying different medications to suppress her hormones and help with the treatment of her cancer, and if they don't work, she many need her ovaries removed. 'But the vacation was nice. Now, I'm back at it again in New York City, trying to live my best life as a f------ cancer patient,' she concluded. 'The Bachelorette' alum revealed her breast cancer diagnosis in an emotional Instagram post Feb. 15. Having 'no family history' of breast cancer, she subsequently shared on March 18 in another Instagram video that she discovered a 'painful' small lump, which she described as a 'rubbery, marble' in her breast. Initially, she ignored the lump for 'several months,' thinking it was a result of premenstrual syndrome or exercise, but she eventually went her to the doctor. 'A reminder that you can't be 'too young' for breast cancer,' she captioned the March video. On March 28, Thurston shared in another video update that she was informed the breast cancer had spread to her liver, which placed her at Stage 4. She added that she was also classified as triple positive. A cancer identified as triple positive involves cancerous cells that grow using three different types of receptors, according to the the MD Anderson Cancer Center. This is a subtype of HER2 positive breast cancer, which is considered to be the most treatable type of breast cancer. 'I know Stage 4 can sound very scary, and it can be. However, given that I am triple positive, and the spots on my liver are fairly small and detected early, I feel very optimistic on my outcome,' she said in the video, adding that she planned to start chemotherapy treatment. Thurston has also been open about her fertility journey amid cancer treatment, noting that she's freezing her eggs so she and Arcuri can try to have a child. 'Now that I have #stage4breastcancer , pregnancy would be a risk for me, especially as someone with HR+ breast cancer (feeds off hormones),' she captioned a May 24 Instagram video on their IVF journey. 'So in the future, we will peruse #surrogacy in hopes of starting our family.'
Fox News
11 hours ago
- Health
- Fox News
A Call To Confront The Rise Of Antisemitism
Over the weekend, 45-year-old Mohamed Sabry Soliman was arrested and accused of using a makeshift flamethrower to target Jewish individuals in Boulder, Colorado. This incident follows the recent fatal shooting at a Jewish museum in Washington, D.C. Trey Gowdy, a former federal prosecutor, former South Carolina Congressman, and host of Sunday Night in America, joins to discuss the incident and the alarming rise of antisemitic incidents in the United States. An estimated 7.2 million Americans aged 65 and older now live with Alzheimer's. According to the Alzheimer's Association, one in three older adults dies with some form of dementia. Research surrounding the disease is rapidly evolving, with over 100 potential new treatments in the pipeline. Dr. Joel Salinas, Chief Medical Officer for Isaac Health and clinical associate professor at NYU Langone Health, joins the Rundown to discuss the progress being made in fighting Alzheimer's, including a new blood test that can help detect it early. Plus, commentary from the host of 'Tomi Lahren is Fearless on Outkick,' Learn more about your ad choices. Visit
New York Post
3 days ago
- Health
- New York Post
‘Sea therapy': The benefits of beach day extend beyond just fun in the sun
With summer travel kicking off in full swing, many Americans are seeking sunshine and waves. Aside from enjoying rest and relaxation, beachgoers will also be reaping the mental-health benefits of 'sea therapy.' Advertisement Thea Gallagher, PsyD, clinical associate professor of psychiatry at NYU Langone Health in New York City, told Fox News Digital that 'sea therapy is a real concept.' 'The beach allows for mindfulness because it facilitates being more present when you are watching the ocean,' said Gallagher, 'as it is repetitive and allows for greater connection to the present moment while keeping us engaged.' She added, 'It can also be an escape from our busy lives and can allow us to see into the distance, which can be compelling and relaxing.' Gallagher said that 'sea therapy' is often referred to as thalassotherapy or blue space therapy. It taps into the healing properties of coastal environments. Advertisement The rhythmic motion of water can help regulate Americans' nervous systems and supports cognitive restoration. 'Spending time at the beach can have profound effects on mental well-being,' said Gallagher. 3 'The beach allows for mindfulness because it facilitates being more present when you are watching the ocean,' Thea Gallagher, PsyD, clinical associate professor of psychiatry at NYU Langone Health, said. cppzone – Benefits can include stress reduction, mood boost, cognitive restoration and improved sleep, she said. Advertisement The beach can help visitors recover from mental fatigue, promoting attention restoration. Gallagher said exposure to 'negative ions in sea air has been linked to improved mood and reduced symptoms of depression.' 3 The motion of water can help regulate Americans' nervous systems and support cognitive restoration. Netfalls – Sun exposure also helps the body produce vitamin D, which is essential for bone health, immune function and mood regulation, Gallagher added. Advertisement Travel expert Francesca Page of New York told Fox News Digital that 'sea therapy' is not news to her. She went on a 'post-winter rut' cruise through the British Virgin Islands, Page said. 3 According to Gallagher, exposure to 'negative ions in sea air has been linked to improved mood and reduced symptoms of depression.' cppzone – 'Even just cruising on the water, when not island-hopping or snorkeling, definitely gave me my fix mentally and physically,' she said. Gallagher warned that potential drawbacks could be sunburn, dehydration, pollution, allergies and water safety concerns — which people seeking 'sea therapy' should be cognizant of ahead of time. 'While swimming has additional advantages, simply being near the ocean — walking, listening to waves or breathing in sea air — can promote relaxation,' said Gallagher.
NBC News
3 days ago
- Health
- NBC News
With a protein-heavy diet, it's important to eat this crucial nutrient, nutritionists say
Americans can't seem to get enough protein. Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness world's ultimate nutrient for weight loss, energy and muscle maintenance. Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind: fiber. 'A lot of times when people are on a high-protein diet they're eliminating other sources of food,' said Christina Fasulo, a nutritionist in the department of digestive diseases at UCLA Health. 'Most people need to have a set amount of fiber in their diet, and a lot of that is getting displaced by a high-protein diet.' Dietary guidelines recommend 25 grams of fiber per day for women and 38 grams for men. Yet the average American consumes just 15 grams daily. Only 5% of men and 9% of women meet the recommended intake, according to recent estimates. And for protein diets that consist mostly of meat, it's even more important to balance with fiber to keep things moving. Why fiber is a crucial nutrient Fiber is a type of carbohydrate that the body can't digest. It's commonly broken down into two categories, soluble and insoluble fiber. It's considered necessary for maintaining healthy bowel habits. It also helps control blood sugar by slowing the rate at which sugar gets absorbed from our food into the bloodstream. 'It prevents some of those spikes in our blood sugars that you see from our more simple sugars, which are digested much more quickly,' Fasulo said. Fiber is crucial for maintaining a healthy gut microbiome and may lower rates of chronic diseases such as diabetes. A diet high in fiber has been linked to lower rates of colon cancer which might be because of an ability to bind to potential carcinogens, or cancer-causing agents, in our intestines and eliminate them, Fasulo said. Fiber's real power is connected to the gut microbiome, which needs the carbohydrate to flourish. The gut microbiome is the diverse community of trillions of microorganisms such as bacteria that live in the digestive tract, playing a vital role in digestion and immune function. When the microbiome is out of balance, called dysbiosis, it can include a lack of diversity of bacteria, too little beneficial bacteria or an overgrowth of harmful bacteria. Changes to the microbiome have been linked to a variety of chronic diseases including obesity and diabetes. In fact, recent research suggests that a toxin produced by certain harmful gut bacteria may be behind the rising incidence of colon cancer. Gut bacteria can ferment fiber, producing a molecule known as butyrate, a short-chain fatty acid that is believed to have anti-cancer properties, including inhibiting tumorous cell growth and promoting death in cancerous cells, Fasulo said. 'If you don't have enough fiber in your diet, it's as if you're starving your microbiome,' said Dr. Rabia de Latour, a gastroenterologist at NYU Langone Health. 'When you get a really nice, fiber-healthy meal, it's like you're giving them their Thanksgiving dinner,' she said. In other words, if gut bacteria doesn't have enough fiber to eat, it can create chronic problems in the microbiome. Fiber is also linked to lower rates of heart disease, possibly reducing the amount of cholesterol that is absorbed from our diets into our bloodstream. Experts say more research is needed, however. Types of fiber There are two types of fiber. Soluble fiber is found in foods such as seeds, beans and lentils. It attracts water and forms a gel in the digestive system. 'Soluble fiber is kind of like a sponge, where it's really slowing things down that are passing in our digestive tract,' said Fasulo. Insoluble fiber, found in vegetables and whole grains, doesn't dissolve in water and helps food move through the digestive system. Fasulo compares it to a street sweeper passing through our intestinal tract to help aid with constipation. 'Insoluble fibers in particular kind of mechanically stimulate the gut,' said Dr. Olufemi Kassim, a gastroenterologist at Northwestern Medicine in Chicago. It's important to get a mixture of both types of fiber, she added, as they each provide their own set of benefits to digestion. However, some may want to consume more insoluble fiber depending on their symptoms. 'If you're someone who's more prone to having loose stools, you probably want to avoid the insoluble fibers,' which can aggravate symptoms, she said. 'Soluble fibers will be easier to tolerate.' At least one fiber-rich food every meal Legumes, seeds and nuts are excellent sources of both fiber and protein. Fruits and vegetables are high in fiber. 'If you can hit 20 to 30 grams of fiber from food, that's ideal,' said Kassim. 'You're not just getting the benefit from fiber from eating an apple a day, but you're also getting all of the great micronutrients like vitamins.' Kassim includes at least one fiber-rich food in every meal. Some of her favorite sources of fiber are apples and spinach, both of which have 4 grams of fiber per serving, as well as popcorn, which has about 6 grams of fiber. In her own diet, de Latour places a strong emphasis on lentils. Lentils contain about 15 grams of protein and fiber each. Experts prefer getting the daily recommended fiber through food alone. But if that's a struggle, over-the-counter fiber supplements that include psyllium husk, inulin and methylcellulose can help. Methylcellulose is a soluble fiber that's not fermented so it doesn't cause as much gas and bloating as some other fiber supplements. Inulin is a type of soluble fiber that is naturally found in various plants like chicory root. Kassim, who treats patients with irritable bowel syndrome, often recommends methylcellulose as a supplement over the popular psyllium husk because people will be more likely to stick with it. 'Slow, steady and hydrate' Going beyond the recommended daily amount isn't seriously harmful but can lead to discomfort. Kassim said it's about listening to how your body reacts to more fiber. Don't increase fiber intake too quickly or you may get some unwanted side effects like bloating or excess gas. 'If you start to notice that you're feeling a little bit more gassy or you're going to the bathroom a little bit too much, then you can back off a little bit,' she said. Fasulo recommends a gradual increase of 3 to 5 grams per day until reaching the recommended daily amount. 'Slow, steady and hydrate,' she said.
Yahoo
24-05-2025
- Health
- Yahoo
A Low-Carb Diet for Diabetics That Doesn't Feel Restrictive? Yes!
A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One effective way to do this is to limit carbohydrate intake—but this is not to say all carbs are forbidden. Here, experts explain why a nutrient-dense, low-carb diet is a smart choice for diabetics, plus they offer easy tips for optimal glucose control. Scaling back on carbs can be a helpful step toward managing diabetes and improving your overall health. Reducing carbohydrates can help lower glucose levels both before and after meals and improve your body's response to insulin, explains Rachel Pessah-Pollack, MD, FACE, Clinical Professor at NYU Langone Health. Eating fewer carbs often promotes weight loss, which can improve insulin sensitivity and blood sugar control, says Amy Shapiro, RD, lead nutritionist at ButcherBox. A key reason for this is that when you eat a fewer amount of carbohydrates, you tend to eat more protein in its place. And sources like beef, salmon and poultry are more filling than carbs, which can reduce overall calorie intake and prevent overeating. 'Protein also helps to maintain muscle mass during weight loss, which supports a healthy metabolism and prevents muscle loss' she adds. (Learn whether a low-carb or low-fat diet is better for weight loss here.) People with diabetes are twice as likely to have heart disease or a stroke, notes Toby Smithson, RDN, CDCES, Senior Manager of Nutrition and Wellness at the American Diabetes Association. 'Following a lower-carb eating plan has shown positive outcomes related to heart health, which include lower blood pressure, an increase in high-density lipoprotein (the good cholesterol) and lower triglycerides (a fat in your blood that comes from food and excess calories),' she says. Carbohydrate needs for people with diabetes should be based on each individual's age, activity level, weight goals, medications and regular blood sugar control, says Michelle Routhenstein, RD, CDCES, Preventive Cardiology Dietitian, Certified Diabetes Educator and Owner at Entirely Nourished. It's important to note that extremely low-carb or ketogenic diets may carry risks—especially for heart health, she cautions. Research increasingly shows that very low- and no-carb diets may accelerate plaque progression in arteries, potentially increasing the risk of heart disease. 'The body requires a minimum of 130 grams of carbohydrates per day to support brain function and overall metabolic health,' says Routhenstein. 'Instead of drastically cutting carbs, the focus should be on improving insulin sensitivity by pairing carbs with protein and healthy fats and distributing intake evenly across meals and snacks to stabilize blood glucose and support metabolism.' A good reference for a low-carb eating pattern is the Diabetes Plate, offers Smithson. Per these guidelines, aim to fill half of a 9' plate with non-starchy vegetables, about 1/4 of the plate with lean protein, 1/4 of the plate with quality carbohydrates (whole grains, starchy vegetables, beans, fruit, milk or yogurt) and water or a low-calorie beverage on the side. For a more sustainable and realistic approach than completely cutting carbs, Routhenstein suggests focusing on adding nutrients from whole foods that support insulin sensitivity—like chromium, magnesium and zinc—which can help the body process glucose more efficiently. Try combining carbs with skinless poultry, low-fat cheese, eggs, nut butter, tofu, avocado or nuts, advises Smithson. Also, strive for quality carbs that are a source of fiber, such as whole grain toast, fresh fruit or beans. This may help slow down the absorption of the carb and keep blood glucose levels from rising above your target range. More diabetes How to Lower Your A1C Levels Naturally—5 Simple Ways to Improve Your Blood Sugar These 9 Easy Snacks Help Prevent Blood Sugar Spikes—a Game-Changer For Diabetics, Say Doctors Diabetic Desserts: 7 Easy Treats That Taste Indulgent—Without Spiking Your Blood SugarThis content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
