Latest news with #Nagraj
India Today
21-05-2025
- India Today
Six dead after SUV jumps median, collides with private bus in Karnataka
Six people were killed in a road accident involving two SUVs and a private bus on Wednesday morning in Karnataka's Vijaypura district. The identities of the deceased are yet to be confirmed, police to Vijaypura Superintendent of Police Laxman Nimbargi, the crash occurred on the National Highway near Managuli village in Basavana Bagewadi taluk when a Mahindra SUV300, travelling towards Solapur, jumped the median and collided with a private bus heading from Mumbai to Ballari. A Bolero SUV was also involved in the persons have died in the accident, five passengers from the Bolero and the driver of the private bus. Vehicular movement is ongoing on one side of the National Highway,' he the details about the Bolero's exact involvement remain unclear according to the an unrelated incident, CCTV footage captured a Karnataka State Road Transport Corporation (KSRTC) bus losing control and jumping the median on Kanakapura Road (National Highway 948) which is an important highway heading south from crash occurred around 11.30 am on Monday near Kaggalipura, about 20–25 km from the city centre. The bus plunged into oncoming vehicles, including a two-wheeler ridden by 52-year-old police sub-inspector Nagraj, who later succumbed to injuries. Three others were injured in the by Debosmita Maity IN THIS STORY#Karnataka
News18
20-05-2025
- Health
- News18
Creaks, Clicks, And Cracks: Understanding Why Your Knee Hurts In Your 30s
Last Updated: From overuse injuries to early arthritis, discover the causes, symptoms, and treatments that can help keep your knees strong, pain-free, and moving well into the future. Your 30s are supposed to be the prime of your life, full of energy and agility. However, due to poor lifestyle choices, simple activities like a casual jog or a trendy pickleball match leave your joints aching and creaking. According to a study, the number of people affected by Osteoarthritis (OA) in India has skyrocketed from approximately 23.46 million in 1990 to 62.35 million in 2019, with Knee OA being the most prevalent form. Another study in Tamil Nadu found that about 29% of people aged 20-40 years old visiting orthopaedic clinics were already suffering from knee pain. Why Do Your Knees Hurt? For younger adults, knee pain is usually due to overuse, trauma, repetitive injury or underlying developmental disorders of the musculoskeletal system. Dr. Prashanth Nagraj, Consultant Orthopaedics, Even Hospital, Bengaluru, explains what happens when your joints decide to raise a red flag. Runner's Knee (Patellofemoral Pain Syndrome): Runner's knee happens when the kneecap does not move smoothly like it should due to misalignment (of soft tissue/bony structures). Instead of gliding in its track, it rubs the wrong way, causing a dull ache around the front of the knee. Meniscus Tears: One wrong twist, whether on the field or just walking, can tear the cartilage cushion inside your knee. Swelling, stiffness, and a locking sensation when you straighten your leg? Classic signs. ACL or MCL Tears: Sudden stops, jumps, or quick direction changes (looking at you, basketball players) can wreck these ligaments. A loud pop, swelling, and a knee that feels like it might give out? Not ideal. Early Osteoarthritis: Rare in younger adults, but injuries or extra weight can trigger it. Stiffness, deep aching, and morning swelling are red flags. How to Keep Your Knees Happy? Dr Nagraj lists how to maintain your knee health. Strength training: Focus on hips, thighs, and core – these are your knees' built-in shock absorbers. Weak muscles here mean your joints take the hit instead. Picture it like building a support system for your body's most hardworking hinge. Warm-ups & Cooldowns: Those 5-10 minutes of dynamic stretches before activity and static stretches afterwards aren't just formalities – this routine keeps you flexible and reduces injury risk. Good shoes: Supportive, well-cushioned shoes that match your activity level and foot type are essential. Replace athletic shoes every 300-500 miles to ensure adequate shock absorption. Slow and steady: Follow the 10% rule when increasing workout intensity or duration. Sudden spikes in activity place excessive stress on joints that haven't had time to adapt. When To Stop Looking On The Internet And Actually See A Doctor? Knee pain in your 30s often gets dismissed as normal wear and tear, but here's how to tell when it's more: persistent pain lasting more than two weeks, swelling, instability, or that scary moment when you can't bear weight, plus those locking/clicking sensations. Dr Nagraj says, 'During evaluation, orthopaedic specialists don't guess – they follow a methodical approach. The clinical examination checks range of motion, spots swelling and tenderness, and uses special tests to find the issue. When needed, imaging tests tell the full story—X-rays show bone problems, while MRIs see soft tissue injuries, particularly ligament/meniscus tears. Recognising these signs early is like having an insurance policy against long-term limitations." When To Consider Surgery For Knee Pain? For most knee issues, surgery comes last. Dr Nagraj adds, 'The first line of treatment is always non-surgical solutions that tackle pain and promote healing. Fresh injuries typically respond well to the RICE method (Rest, Ice, Compression, Elevation), while ongoing discomfort often backs down with physical therapy. Many patients benefit from additional support through braces, taping, or massage, all of which help stabilise the knee during recovery. When inflammation won't quit, medications like NSAIDs step in, while more stubborn cases may need injections like PRP or corticosteroids to cool things down." When these approaches prove insufficient after careful evaluation, surgical options come into consideration. 'Arthroscopy lets surgeons fix damaged ligaments or cartilage through tiny incisions with camera help. For chronic kneecap instability, realignment surgery sets things straight. In cases of significant cartilage damage, specialised repair techniques work like artisans restoring the joint's smooth surface. The golden rule? Match the treatment to the need- always starting with the least invasive approach that works," concludes Dr Nagraj. Dealing with knee pain in your 20s or 30s can be frustrating, but the good news is it's typically manageable and often avoidable. By staying alert to early warning signs, maintaining healthy movement habits, and seeking professional guidance when necessary, you can stay active and keep discomfort at bay well into the future. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! First Published:
News18
07-05-2025
- Lifestyle
- News18
Summer's Golden Delight: 3 Signature Mango Recipes You'll Love
Last Updated: From the sweetness of Mango Kesari Bhaat and the festive flair of Mango Holige to the comforting goodness of Mango Daal Tadka, these dishes promise to elevate your summer table As the king of fruits makes its seasonal debut, it's time to bring some sunshine to your plate with luscious, mango-infused creations. Chef Nagraj, Head Chef at Koteshwaram, celebrates the vibrant flavour of mangoes through a trio of irresistible recipes that blend tradition with indulgence. From the melt-in-the-mouth sweetness of Mango Kesari Bhaat and the festive flair of Mango Holige to the tangy, comforting goodness of Mango Daal Tadka, these dishes promise to elevate your summer table. Dive into these easy-to-follow recipes by Chef Nagraj, Head Chef, Koteshwaram, and let the magic of mangoes unfold in every bite. Mango Kesari Bhaat Ingredients: 1 cup semolina (sooji) 1 cup sugar 1 cup mango puree 2 cups water ¼ cup ghee ½ tsp cardamom powder A pinch of salt Optional: Roasted nuts or dried fruits for garnish Roast Semolina: Heat 2 tbsp ghee in a pan, add semolina, and roast on low heat until golden and aromatic. Boil Water: In another pot, bring 2 cups of water to a boil with a pinch of salt. Cook Semolina: Slowly add boiling water to the roasted semolina while stirring. Cook for 3–4 mins until thick. Add Mango & Sugar: Stir in mango puree and sugar. Cook until sugar dissolves and the mixture thickens. Finish: Add remaining ghee and cardamom powder. Stir until glossy. Serve: Garnish with nuts or dried fruits. Serve warm. Mango Holige Ingredients: For the Filling: 1 cup fine semolina 1 cup sugar 2 cups mango puree 1 tbsp ghee 1 tbsp cardamom powder ¼ tsp salt 2 cups water For the Dough: 2 cups maida (all-purpose flour) 1 cup fine semolina ½ cup oil ¼ cup ghee Salt to taste Method: Prepare Dough: Mix maida, semolina, salt, and a little ghee. Add water gradually to knead a soft dough. Pour ½ cup oil over the dough, cover, and rest for 1–2 hours. Make Filling: Heat ghee, roast semolina until aromatic. Add water, salt, cook until soft. Add mango puree and sugar. Cook until thick and leaves sides of pan. Mix in cardamom powder and cool. Make lemon-sized balls. Assemble & Cook: Flatten dough ball, stuff with mango filling, and roll into thin circles using ghee/oil. Cook on a hot griddle with ghee until golden on both sides. Mango Daal Tadka Ingredients: 150 g moong dal 150 g toor dal 10 g turmeric powder 100 g chopped onion 50 g chopped tomato 20 g mashed garlic 5–8 green chillies (julienned) 100 g raw mango (peeled & chopped) 10 g coriander leaves (chopped) 20 g ghee Salt to taste Method: Cook Dal: Rinse and pressure cook dals with turmeric and salt (3–4 whistles). Mash lightly. Prepare Tempering: Heat ghee. Sauté garlic until golden, add onions and chillies, cook till soft. Add Tomatoes & Mango: Cook for 5–7 mins until mango is tender but holds shape. top videos View all Combine: Add the tempering to the cooked dal. Simmer for 5–10 mins. Finish: Sprinkle chopped coriander and serve hot. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : alphonso mango bollywood cnn-news18 latest news Mango mango in summer mango recipes Mangoes viral news Location : New Delhi, India, India First Published: May 06, 2025, 12:33 IST News lifestyle » food Summer's Golden Delight: 3 Signature Mango Recipes You'll Love
